Brian P. Cleary - Yogurt and Cheeses and Ice Cream That Pleases: What Is in the Dairy Group?

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12

FoodisCATegorical

Yogurt
and Cheeses
and Ice Cream
That Pleases

What is in the Milk Group?

by Brian P. Cleary Illustrated by Martin Goneau

to Miss Gasper, my seventh-grade teacher in Rocky River, Ohio
B.P.C.
to Dr. Christa Kratz for giving me the opportunity to see the
Milky Way from down here
M.G.

Milk: A nutritious
white liquid produced
by mammals. People
drink milk from some
mammals, such as cows,
sheep, and goats. The
milk group includes
milk and foods made
from milk.

Yogurt
and Cheeses
and Ice Cream
That Pleases

What is in the Milk Group?

by Brian P. Cleary
illustrations by Martin Goneau
consultant Jennifer K. Nelson, Master of Science,
Registered Dietitian, Licensed Dietitian

Millbrook Press Minneapolis

Cows produce milk

inawarm,fluidstream

thatlatermayshowup

in frozen ice cream !

Or, if the person
in charge of it pleases,

it may end up used

to make hard or soft cheeses .

Milk is

producedinanumberofmammals,likebuffaloes,donkeys,horses,andcamels.

Butcows,andgoatsaretheonesthatprovideMostofthe

human beings are supplied.

milk

sheep,

Milk

calciumandwhenwerelittle

contains

weneeditsoourteethandbonesdontturnbrittle!

Milk can be served
either flavored or white.

Sometimes you stir
till you get it just right!

Milk products taken
in just the right doses

canhelpfightdiseases,likeosteoporosis.

And how about ice cream ?
Yes, studies have shown
theres calcium served
in that cup or that cone.

Wouldyoueverthink

in your wildest dream

that theres something nutritious
in cookies n cream?

Cows milk alone
is quite varied and comes
in small paper cartons
and huge metal drums,

ajugthatsfilledtothebrim

with 2% , 1% ,
whole milk ,
or skim .

or a bottle

The milk group contains

thingstodrinkandtoeat.

Some are served frozen.

Others, we heat.

Some of these products are spooned;

others,
sprinkled.

Some, though theyve
aged quite a bit,
havent wrinkled!

Notmanyfoodgroupsaresogoodforslurping,

dunking,andchugging(whichmayleadtoburping!).

Milk strengthens your teeth,
making two healthy rows.

Attimes,whenyoulaugh,itcomesoutofyournose!

How much should we have
every day? Take a look

weve printed a chart
in the back of this book.

Dont skim too quickly

or else you wont know

a whole lot of facts
you can use as you grow!

Sowhatisinthemilkgroup?Doyouknow?

You should eat or drink 2 to 3 cups
of foods from the milk group every
day. The exact amount depends on
your age and how much exercise you
get. To figure out the right amount
for you, visit www.MyPyramid.gov
and click on MyPyramid Plan.

Next page

12

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