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Malcolm Cook - Soccer Training: Games, Drills and Fitness Practices

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Malcolm Cook Soccer Training: Games, Drills and Fitness Practices
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Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the worlds top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern players fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.

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Note Whilst every effort has been made to ensure that the content of this - photo 1

Note

Whilst every effort has been made to ensure that the content of this book is as technically accurate and as sound as possible, neither the author nor the publishers can accept responsibility for any injury or loss sustained as a result of the use of this material.

Published by A&C Black, an imprint of Bloomsbury Publishing plc

Eighth edition 2010

Seventh edition 2003

Sixth edition 1999

Fifth edition 1997

Fourth edition 1994

Third edition 1992

Second edition 1988

First edition 1984

This electronic edition published in 2015
Bloomsbury Publishing Plc
50 Bedferd Square
London WC1B 3DP
www.bloomsbury.com

Bloomsbury is a registered trademark of Bloomsbury Publishing Plc

Copyright 2015 Malcolm Cook

Copyright 2003 Malcolm Cook and Jimmy Shoulder

Copyright 19841999 Malcolm Cook and Nick Whitehead

ISBN Print 978-1-4081-1480-3

ePUB 978-1-4729-0226-9

ePDF 978-1-4081-3234-0

All rights reserved
You may not copy, distribute, transmit, reproduce or otherwise make available this publication (or any part of it) in any form, or by any means (including without limitation electronic, digital, optical, mechanical, photocopying, printing, recording or otherwise), without the prior written permission of the publisher. Any person who does any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.

Malcolm Cook has asserted his rights under the Copyright, Design and Patents Act, 1988, to be identified as the author of this work.

A CIP catalogue record for this book is available from the British Library.

To find out more about our authors and books visit www.bloomsbury.com. Here you will find extracts, author interviews, details of forthcoming events and the option to sign up for our newsletters.

Acknowledgements

Cover photograph Empics

Inside photographs Empics

Illustrations by Mark Silver

Contents

Christiano Ronaldo the Real Madrid and Portugal player and World Player of the - photo 2

Christiano Ronaldo, the Real Madrid and Portugal player and World Player of the Year 2008, has practiced diligently over the last few years to scale enormous heights in performance and become one of the most feared attacking players in world football. When he was first signed by Manchester United he was dismissed by many critics as a one-trick pony who could only dribble with the ball on his own. However, he practiced relentlessly with his coaches and became the complete and devastating player that we see today.

Acknowledgements

A special thank you to three coaches of the highest quality who I hold in high esteem: namely Sir Bobby Robson CBE, Mark Hughes MBE and Jeff Tipping, director of education and coaching at the NSCAA, for your excellent forewords.

Forewords

Having worked in the Football Industry field for over thirty five years, I have found that players, and teams, respond best to a programme which is simple, varied, progressive and maintains interest for all through its sound organisation.

Players want to see improvement in their game, whilst enjoying the work at the same time and this is precisely what this book does, in a clear, instructive and logical fashion. The manual presents coaches, trainers and teachers with a wide range of ideas for improving and developing their players techniques and skills, and also gives them an insight into tactics and specific football fitness programmes.

Author Malcolm Cook, who has a vast experience in football coaching, has produced an excellent practical book that I am delighted to recommend to coaches, trainers and teachers at all levels of the game.

The late Sir Bobby Robson CBE The late Sir Bobby Robson CBE Fulham - photo 3

The late Sir Bobby Robson, CBE

The late Sir Bobby Robson, CBE

Fulham, Ipswich Town, England, PSV,

Barcelona, Porto and Newcastle United

Every coach, whether a beginner working with children, or an experienced professional club or national team coach, requires a pool of soccer knowledge, and a portfolio of technical practices and fitness training sessions in order to provide their players with a structured coaching and development programme.

Using simple language and clear diagrams, this excellent book provides these tools. The basic principles of coaching and training are explained clearly and simply in a format which can be used on a daily basis by the working coach.

Malcolm Cook is a professional coach with extensive experience of professional club coaching, player development and coach education. I fully endorse his book, and consider it a welcome addition to the literature available on soccer coaching and fitness training.

Mark Hughes MBE Mark Hughes MBE Former Manager of Welsh National Team - photo 4

Mark Hughes, MBE

Mark Hughes, MBE

Former Manager of Welsh National Team,

Blackburn Rovers and Manchester City

Malcolm Cook is a true Da Vinci Coach ... he has done it all and is still a master of the craft of coaching. The process of coaching is much more than rolling a ball out and blowing a whistle when something goes wrong it is making a real contribution to the sport, leaving a legacy and helping to make boys and girls into good men and women. In my work as Director of Education for the National Soccer Coaches Association of America we are always on the lookout for quality books to recommend to our members. I thoroughly recommend Soccer Training and every book that Malcolm has written for coaches. The NSCAA is a world-class coaching organisation and I am pleased to recommend to our 31,000 members the work of Malcolm Cook, a truly unique individual.

Jeff Tipping Jeff Tipping Director of Education and Coaching Development - photo 5

Jeff Tipping

Jeff Tipping,

Director of Education and

Coaching Development,

NSCAA

Theo Walcott the Arsenal and England forward is beginning to realise the - photo 6

Theo Walcott, the Arsenal and England forward, is beginning to realise the expectations placed upon him earlier in his career. He has, under the astute coaching of Arsene Wenger, added a more consistent end product to his dynamic dribbling skills. Continuous practice sessions have improved his crossing delivery of the ball and his ability to score more goals. This practice routine is a never-ending process for young players who want to fulfil their potential in the game.

Introduction

This book is designed to offer systematic coaching and training programmes for soccer based on sound learning principles. It contains fundamental games, drills and practices that can be organised with the minimum of equipment to develop technical skills, tactical understanding and fitness. All the activities are challenging and interesting, and coaches and players alike will be able to measure progress.

The book is divided into two parts. Part one contains drills and games which are set out to develop technical skills, goalkeeping and tactics of the game, and caters for all players. The activities begin from a basic level, gradually increasing in difficulty, thus extending the players in a systematic fashion. Part two provides information and guidance on the major fitness practices of aerobic fitness, anaerobic fitness, strength training, core stability, agility, and flexibility.

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