Editors of Adams Media - The 50 Best Juicing Recipes. Tasty, Fresh, and Easy to Make!

The 50 Best
Juicing Recipes Tasty, fresh, and easy to make! Adams Media, a division of F+W Media, Inc. Avon, Massachusetts Contents Introduction Its no easy task to eat your Recommended Daily Allowance of fruits and vegetables. Now, you can drink yourself to good health with The Fifty Best Juicing Recipes ! Juices that youll find in the supermarket often contain added sugars and preservatives. By juicing your own fruits and vegetables, you can tailor your juices to your tastes and needs without additives! Juicing at home is an easy and nutritious way to consume a high level of essential vitamins, minerals, and disease-fighting antioxidants. Juicing delivers nutrients to the body in a form that is more easily absorbed and assimilated into your system, leaving the nutrients that cooking can destroy in tact. During the juicing process, the cell walls of the fruits and vegetables are sliced open to release a cornucopia of nutrients including amino acids, chlorophyll, enzymes, minerals, and vitamins all of which are quickly absorbed by the body once the juice is consumed.

Today, thanks to the advent of high-tech juicers that make juicing easier, faster, and more fun, juicing has never been more popular. Millions of people have turned to juicing to ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, enhance memory, reduce stress, treat skin diseases, develop more beautiful and lustrous hair, build stronger nails, and prevent and treat a host of conditions and diseases. Weve collected 50 of the best recipes to try in your juicer. Some recipes are new twists on old favorites like apple juice, orange juice, and fruit punch and some will give your palate a pleasant surprise with bold combinations of green vegetables, sweet fruit, and flavorful herbs. You may find a new favorite! The recipes are all so full-flavored that you wont miss the extra sugar found in most other juices. Here youll find everything from energizing juices to start your day to satisfying juices when youre hungry between meals.

Cheers to juice! Orangey Watermelon Try dressing up this juice with watermelon balls on a cocktail skewer. The juice and added melon will help manage water retention and reduce bloat. Yield: 1 cups Ingredients 1 cup watermelon 1 orange, peeled Juice watermelon and orange. Stir.

Per Serving
Calories: 110	Fat: .48 g
Protein: 2.9 g	Sodium: 1.5 mg
Fiber: 2.8 g	Carbohydrates: 28 g
Sugar: 22 g

Mini Melons Watermelons are available in small individual sizes. They are about the size of a cantaloupe melon.

To Your Heart! Juice The healthful ingredients in this robust juice contain nutrients that help repair oxidative damage, which contributes to heart disease and other heart problems. Yield: 1 cups Ingredients 1 celery stalk, leaves intact 1 cup wheatgrass 1 fist spinach leaves lemon, peeled 2 kale leaves Juice ingredients in order. Stir.

Per Serving
Calories: 72	Fat: 1 g
Protein: 3 g	Sodium: 100 mg
Fiber: 4 g	Carbohydrates: 8 g
Sugar: 2 g

Wheatgrass Wheatgrass does not affect people who are allergic to grains. It is said to increase red blood cell count and lower blood pressure. Wheatgrass has a high concentration of vitamins and enzymes, and it is also a good source of chlorophyll.

Dilly Melon This refreshing drink contains garlic, which is an old fashioned cure for water retention and boasts numerous other health benefits. Yield: 1 cup Ingredients cantaloupe, peeled 2 whole garlic cloves Fresh baby dill sprigs Juice cantaloupe and garlic. Stir and garnish with dill.

Per Serving
Calories: 86	Fat: 0.57 g
Protein: 2.8 g	Sodium: 32 mg
Fiber: 2.1 g	Carbohydrates: 24 g
Sugar: 14 g

Sparkly Lemon This juice is a great one to enjoy when youre trying to lose a few pounds. The citrus flavor helps to satisfy cravings while the sparkling water adds a splash of excitement to your diet. Juice. Juice.

Add sparkling water to lemon-lime juice. Stir.

Per Serving
Calories: 42	Fat: 0.51 g
Protein: 1.7 g	Sodium: 6.9 mg
Fiber: 7.4 g	Carbohydrates: 19 g
Sugar: 1 g

When Life Hands You Lemons California is the leading producer of lemons in the United States. They are available year round. Make sure you juice a lemon immediately before youre going to use it. Lemons lose 20 percent of their vitamin C after eight hours at room temperature.

Seven Vegetable Bursting with antioxidant, this bold juice is good for preventing illness. Yield: 1 cups Ingredients 2 Roma tomatoes 1 celery stalk, leaves intact 1 fist parsley 2 carrots, peeled 1 green onion 1 cup cauliflower 2 cloves garlic Blanch tomatoes by placing in boiling water for 30 seconds and then transferring to an ice bath. Juice ingredients in the order listed. Stir.

Per Serving
Calories: 188	Fat: 1 g
Protein: 7 g	Sodium: 177 mg
Fiber: 12 g	Carbohydrates: 50 g
Sugar: 23g

Lycopene Lycopene is a powerful antioxidant found in tomatoes. It has been shown to reduce the risk of prostate, ovarian, and cervical cancer.

Grammas Apple Pie Juice This dessert-esque juice will not only satisfy your sweet tooth, but its also good for weight loss as it will help combat cravings. Yield: 1 cups Ingredients 3 Granny Smith apples, cored 1 teaspoon cinnamon Juice apples. Add cinnamon and stir.

Per Serving
Calories: 136	Fat: 0.63 g
Protein: 0.088 g	Sodium: 3.1 mg
Fiber: 6.2 g	Carbohydrates: 37 g
Sugar: 27 g

Melon Cucumber Pear If youve been thinking of trying a juice fast, this low-calorie, high-fiber drink is a good one to work into your fast. Yield: 1 cup Ingredients 1 cucumber, peeled honeydew melon or cantaloupe, rind removed 1 pear Juice cucumber, melon, and pear.

Per Serving
Calories: 203	Fat: 0.77 g
Protein: 4.1 g	Sodium: 68 mg
Fiber: 8.7 g	Carbohydrates: 58 g
Sugar: 39 g

Pineapply Peach This juice, a good one for fasting, is a great source of fiber.

Per Serving
Calories: 203	Fat: 0.77 g
Protein: 4.1 g	Sodium: 68 mg
Fiber: 8.7 g	Carbohydrates: 58 g
Sugar: 39 g

Pineapply Peach This juice, a good one for fasting, is a great source of fiber.

You can thin it out with water if its too thick for your liking, or add a splash of seltzer to add some sparkle to your drink. Yield: 1 cups

Next page