Adams Media - 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!
Here you can read online Adams Media - 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2012, publisher: F+W Media;Adams Media, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!
- Author:
- Publisher:F+W Media;Adams Media
- Genre:
- Year:2012
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Theyre fast. Theyre healthy. And theyre right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks thatll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, theres plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
Adams Media: author's other books
Who wrote 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!? Find out the surname, the name of the author of the book and a list of all author's works by series.
50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Fresh fruits are also great stores of solar energy, ripening more slowly than most other foods and soaking up large sources of vitamin C, which strengthens the immune system, helps ward off infection, and builds strong bones, teeth, and nails.
If consumed regularly, fruit enzymes can also help flush out the tissues, organs, and muscles by ridding them of these same excesses.
- Apples. Rich in vitamins A, B-1, B-2, B-6, C, folic acid, biotin, and a host of minerals that promote healthy skin, hair, and nails, apples also contain pectin, a fiber that absorbs toxins, stimulates digestion, and helps reduce cholesterol.
Apples are extremely versatile and blend well with other juices. Yield per pound: six to eight ounces of juice.
- Apricots. Apricots are high in beta-carotene and vitamin A and are a good source of fiber and potassium. Yield per pound: six ounces of juice.
- Cherries. Rich in vitamins A, B, C, folic acid, niacin, and minerals, cherries are potent alkalizers that reduce the acidity of the blood, making them effective in reducing gout, arthritis, and prostate disorders. Yield per pound of pitted cherries: six to eight ounces of juice.
- Grapefruit.
Rich in vitamin C, calcium, phosphorous, and potassium, the pink and red varieties of grapefruit are sweeter and less acidic than white grapefruit. Grapefruit helps strengthen capillary walls, heal bruising, and reduce skin colds, ear disorders, fever, indigestion, scurvy, varicose veins, obesity, and morning sickness. Yield per pound: six to eight ounces of juice.
- Lemons. Lemons are high in citric acid and vitamin C, so a little goes a long way in juicing. Their high antioxidant content and antibacterial properties relieve colds, sore throats, and skin infections, and also help reduce anemia, blood disorders, constipation, ear disorders, gout, indigestion, scurvy, skin infections, and obesity. Yield per pound: four to five ounces of juice.
- Oranges.
A rich source of vitamins C, B, K, biotin, folic acid, amino acids, and minerals, oranges cleanse the gastrointestinal track, strengthen capillary walls, and benefit the heart and lungs. Oranges help reduce anemia, blood disorders, colds, fever, heart disease, high blood pressure, liver disorders, lung disorders, skin disorders, pneumonia, rheumatism, scurvy, and obesity. Yield per pound: six to eight ounces of juice.
- Limes. Similar to lemons in nutrients but not as acidic or cleansing, limes can be substituted for lemons in juice recipes. Yield per pound: four to five ounces of juice.
- Peaches and nectarines. High in beta-carotene and vitamin B, C, niacin and minerals, peaches and nectarines cleanse the intestines and help relieve morning sickness.
Yield per pound: one to three ounces of juice.
- Pears. Rich in fiber and vitamin C, B, folic acid, niacin, and the minerals phosphorous and calcium, pears help reduce disorders of the bladder, liver, and prostate as well as constipation. Yield per pound: four to six ounces of juice.
- Plums. High in vitamin C, A, copper, and iron, the benzoic and quinic acids in plums are effective laxatives. Plums help with anemia, constipation, and weight loss. Yield per pound: four ounces of juice.
- Grapes.
High in caffeic acid, which helps fight cancer, grapes are also packed with bioflavonoids, which help the body absorb vitamin C. Grapes also contain resveratrol, a nutrient that helps prevent liver, lung, breast, and prostate cancer, and saponins, a nutrient that binds with cholesterol and prevents the body from absorbing it. Yield per pound: eight ounces of juice.
- Avocados. Although frequently mistaken for a vegetable, the avocado is actually a member of the pear family. Rich in vitamins A, C, and E, avocados should be blended or juiced separately and added to juices. Ripe avocados can be refrigerated for up to five days.
Yield per pound: two ounces of juice.
- Bananas. Bananas are a great source of potassium, an essential electrolyte, as well as magnesium and vitamin B6. Because of their low water content, bananas should be juiced or blended alone, then added to juices. Yield per pound: two ounces of juice.
- Kiwifruit. Kiwi are rich in vitamins A and C and contain nearly as much potassium as bananas. Their fuzzy skins contain valuable antioxidants and can also be used in marinades for tenderizing meats.
Yield per pound: four ounces of juice.
- Mangos. Like other orange-colored produce, mangos are packed with beta-carotene. Yield per pound: five ounces of juice.
Font size:
Interval:
Bookmark:
Similar books «50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!»
Look at similar books to 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.