Juliana Baldec - 90+ Smoothies

Dear Smoothie lover ...If you'd like to get some more healthy, fat burning, detoxing & delicious smoothie recipes that you can add to your daily meal plan as you follow along with these healthy smoothie recipes, you can download my Smoothie bonus for free for a very limited time by going here:

[#http://www.facebook.com/healthysmoothierecipes~http://www.facebook.com/healthysmoothiesrecipes#]

Enjoy!

Juliana Baldec

Welcome to 11 Healthy Smoothie Recipes You Wish You Knew!

My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to create this healthy smoothie recipe picture book.

You can follow me on Facebook to get some additional cool recipes that I am testing at the moment:)

[#http://www.facebook.com/healthysmoothierecipes~http://www.facebook.com/healthysmoothiesrecipes#]

I have been testing and proving the healthy aspect of smoothies for several years now. I love all about them and especially their healthy ingredients. Since I have been applying a daily Yoga routine myself (thanks to my sister Alecandra Baldec who is a professional and certified yoga and meditation trainer and instructor), I noticed a very powerful thing going on. I asked my sister and did my own research and found out that these healthy ingredients do even become more beneficial to the body and mind if used and consumed in combination with a light yoga workout.

This fact alone pushed me to find a way how to integrate these healthy smoothies into my meal plan and into my lifestyle. I already loved smoothies for their great taste and benefits before, but this third effect (combining healthy smoothies and yoga in order to get even more health benefits out of consuming smoothies) makes drinking smoothies the coolest non brainer ever (at least in my humble opinion).

Since I have been changing my lifestyle to include healthy smoothies and yoga into my lifestyle, I am fitter than ever and I feel energized all the times.

I can't think of a cooler lifestyle and this is why I listened to my sister and created this book for you because I am sure that everyone who likes to lead a healthy lifestyle, too, can take a huge benefit out of this book.

I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy and happy lifestyle!

I am enjoying it so much that I decided to motivate and encourage others to get started with a healthy smoothie consumption and a light workout routine, too.

Preparing these healthy smoothies does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.

She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here:

[#Alecandra Baldec's Yoga & Meditation lifestyle books here~http://www.amazon.com/s/ref=nb_sb_ss_i_0_10?url=search-alias%3Ddigital-text&field-keywords=alecandra+baldec&sprefix=alecandra+%2Cdigital-text%2C258#]

She also was the one who inspired me to write this book because her students are always asking her for the best and the most beneficial drink and smoothie solutions. She writes books that are targeted to more advanced yoga and meditation techniques so this is how I got involved in this exciting healthy smoothie picture book project.

There are smoothie books that talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring and long winded way. Who needs the whole story and history of a healthy smoothie recipe anyway?

A healthy smoothie consumer only needs a short and inspirational how to instruction so that he or she is enabled to prepare and make the beneficial smoothie recipe ASAP.

This book is designed for healthy smoothie consumers who like to get started with some healthy smoothie recipes that are specifically beneficial for their health. The book gives you 11 healthy smoothie recipes that are best to get started with. It also talks about the benefits of the included ingredients so that you can learn from the start why a specific ingredient is good for your health and mental condition. These benefits are the true secret takeaways that you need to know about because this kind of knowledge is the stuff that makes you stick to the matter.

Each recipe includes some inspirational stories that I personally associate with smoothie recipe, the ingredients, the quick 5 minute preparation itself and the specific health benefits of the ingredients.

I only include my favorite and most beneficial healthy smoothie recipes that I am enjoying on a daily basis myself and that I am having the best successes with and that I am personally feeling connected to. These are the specific recipes that are giving me a healthy body and a happy mental and emotional state.

I hope you enjoy the book and I hope that you will get lots of inspiration and stimulation out of the book in order to be able to take advantage of the ulimited benefits that you can achieve with these recipes that you are going to discover as you go through the book.

Remember, each and every healthy recipe has its own benefits so let's get started.

Enjoy your journey through the wonderful world of healthy smoothies!

I am very serious and particular about eating healthy because I am living a yoga and meditation lifestyle that includes my daily yoga and meditation routine. By following some respected health and nutrition experts and my own research, I found out that these smoothies do not only taste delicious, but they also provide your body with the most beneficial ingredients that will make your body and your mind even more healthy, fit and energized!

As I am going through my favorite smoothie recipes please note the following. The 11 smoothies recipes that I am going to show you are providing the best health benefits plus they are the tastiest of all the smoothies that I have tested out of hundreds of smoothie recipes. These are tested and proven smoothie recipes not only by myself, but I have served them to many of my very health oriented friends and family members, including my sister Alecandra Baldec who is a certified yoga and meditation instructor and expert and her students. These are the 11 most beneficial and most delicious smoothies that they identified from hundreds of smoothie recipes that they have been testing from me over the past few month.

Since I am all about time management and using the latest technology in terms of easy of use, usability, mobility, and 5 minute quick time solutions, I will also share my latest tips and tricks how to make the process 5 minute quick and easy even for people who are mobile and who live a lifestyle that includes lots of travel time.

In the first smoothie recipe the orange banana smoothie, I am going to share with you the benefits of ingredients for the orange banana smoothie.