Florence Wee - Superfoods Diet: Love Your Body, Love Superfoods

Superfoods Diet by Florence Wee1

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Superfoods Diet by Florence WeeContents.2

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Superfoods Diet by Florence Wee3

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Superfoods Diet by Florence Wee4

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Superfoods Diet by Florence WeeIntroduction.A superfood is a food that incorporates a surplus of different vitamins and minerals. They areextremely nutrient dense. Nutrient dense in superfoods refers to the amount of nutrients percalorie. Low calories and high nutrients are what superfoods are all about. They help balanceyour diet.Superfoods help you achieve the right balance in nutrition because of the increased amounts ofvitamins and minerals you get. Superfoods are foods mostly plant-based but also some fishand dairy thought to be nutritionally dense and thus good for one's health. Blueberries,salmon, kale and acai are just a few examples of foods that have garnered the superfood label.Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseasesand live a longer, healthier life," said Hyde.Some of the nutrients that superfoods contain include antioxidants, thought to ward off cancer;healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestiveproblems; or phytochemicals, the chemicals in plants responsible for deep colors and smells,which can have numerous health benefits.5

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Superfoods Diet by Florence WeeSuperfoods.6

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Superfoods Diet by Florence WeeAlmondAlmonds are an incredibly popular nut. They are low in carbs, but high in healthy fats, proteinand fiber. Almonds are high in healthy monounsaturated fats, fiber and protein. They alsocontain various antioxidants that protect your cells from oxidative damage. Almonds are amongthe worlds best sources of vitamin E. They are low in carbs, but high in healthy fats, proteinand fiber. Making them ideal for diabetics.Nutritional Facts1 ounce (28 grams, or small handful) serving of almonds contains:Fiber: 3.5 grams.Protein: 6 grams.Fat: 14 grams (9 of which are monounsaturated).Vitamin E: 37% of the RDA.Manganese: 32% of the RDA.Magnesium: 20% of the RDA.They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.7

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Superfoods Diet by Florence WeeBenefitsAlmonds deliver a massive amount of nutrientsAlmonds are loaded with antioxidantsAlmonds are high in vitamin E, which protects your cell membranes from damageAlmonds can assist with blood sugar controlMagnesium also has benefits for blood pressure levelsAlmonds can lower cholesterol levelsAlmonds prevent harmful oxidation of LDL cholesterolEating almonds reduces hunger, lowering your overall calorie intakeAlmonds are incredibly effective for weight loss8

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Superfoods Diet by Florence WeeAvocadoAvocados have a tough exterior and a creamy interior. They contain high levels ofmonounsaturated fats.Avocados are known for having a high nutrition profile. They are rich in B-vitamins, vitaminK, potassium, copper, vitamin E and vitamin C. They are also an excellent source of fiber.The fiber present in avocados can help decrease the risk of cardiovascular disease and improvebowel movements.Nutritional FactsOne avocado (136 g) contains:227 calories21 g fat, total (13 g of monounsaturated fat; more on this healthy fat below)12 g carbohydrates3 g protein9 g fiberVitamins and minerals such as vitamins K, C, folate, potassium, and magnesiumContains less than half a gram of sugar9

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Superfoods Diet by Florence WeeBenefitsImproves the heart healthGreat for visionPrevents OsteoporosisPrevents CancerCan help in producing healthy babiesLower risk of depressionImproves digestionAids in natural detoxification10

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Superfoods Diet by Florence WeeBlueberryBlueberries are low in calories and very filling. They are essential for a balanced and healthydiet. They can be incorporated in a variety of recipes.Blueberries are rich in Vitamin C. They prevent heart disease and cancer. They can help regulateblood sugar levels and control blood pressure. They also help in maintaining good mentalhealth.Next page