Elizabeth Lipski - Digestive Wellness (1999)

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title	:	Digestive Wellness
author	:	Lipski, Elizabeth.
publisher	:	NTC Contemporary
isbn10 | asin	:	0879839848
print isbn13	:	9780879839840
ebook isbn13	:	9780071392570
language	:	English
subject	Digestion--Popular works, Indigestion--Popular works.
publication date	:	2000
lcc	:	QP145.L57 2000eb
ddc	:	616.3
subject	:	Digestion--Popular works, Indigestion--Popular works.

Page i Digestive Wellness

Page ii Other books by Elizabeth Lipski: Leaky Gut Syndrome (A Keats Good Health Guide)

Page iii Digestive Wellness Second Edition Elizabeth Lipski M.S., C.C.N. Foreword by Jeffrey S. Bland, Ph.D. KEATS PUBLISHING LOS ANGELES NTC/Contempory Publishing Group

Page iv Digestive Wellness is intended solely for education and information and not as medical advice. Please consult a medical or health professional if you have any questions about your health. Library of Congress Cataloging-in-Publication Data Lipski, Elizabeth. Digestive wellness / by Elizabeth Lipski. p. cm. Includes bibliographical references. ISBN 0-87983-679-2 ISBN 0-87983-984-8 (second edition) 1. DigestionPopular works. 2. IndigestionPopular works. OP145.L57 1996 616.3dc20 95-49689 CIP Copyright 1996, 2000 by Elizabeth Lipski. All rights reserved. No part of this work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or otherwise without prior permission of NTC/ Contemporary Publishing Group, Inc. Published by Keats Publishing A division of NTC/Contemporary Publishing Group, Inc., 4255 West Touhy Avenue, Lincolnwood, Illinois 60646 1975 U.S.A. Printed and bound in the United States of America International Standard Book Number: 0-87983-984-8 99 00 01 02 03 04 RRD 18 17 16 15 14 13 12 11 109 8 7 6 5 4 3 2 1

Page v This book is dedicated to my mother and father who taught me that I could fly and to Stephen who soared beside me for so long.

Page vi DISCLAIMER The therapies in this book have been helpful for many people and have been scientifically researched and documented. Because I do not know you or your particular needs, they may or may not be appropriate for you. This book is not intended to displace proper medical care. Do not stop taking medications without discussion with your physician. If you want to try the approaches discussed, take this book to your physician and ask her to help you by ordering the appropriate laboratory tests and monitoring your progress. Teamwork can often bring the best results.

Page vii CONTENTS Foreword xi7 Preface to the Second Edition xiii Acknowledgments xvi Part 1 Digestive Health Chapter 1: Who Can Benefit from This Book? 3 Chapter 2: The American Way of Life Is Hazardous to Your Health 21 Food and the Environment 26 Food Preparation and Technology 27 The Changing American Lifestyle 31 The Will to Change 33 Part 2 Healthy Digestion/Faulty Digestion Chapter 3: A Voyage Through the Digestive System 39 You Aren't Only What You Eat 40 A Guided Tour Through the Digestive System 42 Chapter 4: The Bugs in Your Body! Intestinal Flora 59 The Many Benefits of Intestinal Flora 61 Not All Intestinal Bacteria Are Friendly!

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