Burry - Workout: The Ultimate Formula to Get Fast Results, Avoid Injuries and Eat Healthy

Workout

The Ultimate Formula to Get Fast Results, Avoid Injuries and Eat Healthy

Table of Contents

Table of Contents

Introduction

Chapter 1 Why Working Out is Important?

Chapter 2 Creating your Workout Plan

Chapter 3 Latest Guidelines for Various Workouts/Physical Activities

Chapter 4 Foods to Eat when you are Working Out

Chapter 5 How to Ensure your Safety and Achieve Fast Results?

Conclusion

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Introduction

A solid workout plan is one of the most crucial components in a persons journey towards attaining better health and a higher level of fitness. However, despite being a vital component in a persons health and fitness plan, many still fail to follow through their workout routines or achieve the results that they wanted within a specified timeframe.

What could be wrong? Is there something that a fitness enthusiast can do to ensure that his workout routines produce the best and the safest results quickly? The answer is yes.

The good news is that this book, Workout: The Ultimate Formula to Achieve Fast Results, Avoid Injuries and Eat Healthy , is now around to guide you in your journey towards becoming fitter. This book will provide information about the benefits of workout, and how to ensure that youll get fast results from it. You will also learn about how to perform your workouts without injuring or harming yourself.

It presents to you the latest guidelines on exercises or workouts, and how to keep yourself safe, and ensure that you are performing highly effective workouts. With all the information stated in this book, you will be on your way towards embracing better health and physique.

Chapter 1 Why Working Out is Important?

Working out consistently is crucial especially if you aim to achieve a fitter and healthier body. However, you cant expect your workouts to produce your desired fitness results if you dont create a solid workout plan that you can consistently and easily follow through. Aside from being consistent, you also need to have commitment to your workout regimen. This can help ensure that your workouts will result to a higher fitness level, improved health and better mental well-being.

The first step that you have to take in your journey towards fitness is to map out a plan for one activity or a set of activities that you can consistently follow. Some people commit the mistake of jumping into the workout scene right away without drafting a long-term plan or thinking about how they can sustain their fitness activities. This is a wrong move because without careful planning and analysis, you will most likely drop off your enthusiasm after just a short period of working out. This can result to inconsistency, which will eventually lead to your inability to get your desired results.

You need to create a well thought out workout plan. Think about the specific exercises that you can easily do regularly. It would be ideal to work out 3-4 times per week. After deciding on the specific type of workout to focus on, you need to think about the amount of time that you would like to dedicate for this routine.

Pick a schedule which allows you to warm up for a few minutes, do cardio exercises for around 20 minutes, and a few more minutes for your strength training. You should also dedicate some time for cooldown. It would be ideal to put your schedule in writing since this is helpful in solidifying your commitment to your workout plan.

Mentioned above are just some of the basic tips for those who would like to start their journey towards fitness by increasing their physical activities. Youll still learn more tips in the next chapters of this book. For now, let me just touch the basics, and introduce to you some of the benefits of working out. Hopefully, this will motivate you to take action right now and start creating a workout plan to further improve your health.

Controls Weight

Are you looking for a way to maintain or reduce your weight? Then try working out for a few minutes each day. While dieting can help you maintain or lose weight, sometimes, it is not enough. You need to work out to further improve the ability of your body to burn calories and fats. It is even advisable to perform intense exercises since these can make your body burn more calories than usual.

Working out can also help improve your metabolism, which is beneficial if losing weight is your goal. The good news is that even simple physical activities that you do on a daily basis, such as walking to the grocery store instead of driving your car, climbing the stairs to your office instead of using the escalator or elevator and performing your household chores, can already work out different parts of your body.

Fights Serious Health Conditions

Are you worried that youll deal with a lot of health problems especially once you start aging? Do you want to prevent the most common diseases that plague society such as heart attacks and high blood pressure? If you answered a big yes to both questions, then working out can help you a lot. Regardless of your present weight, staying active can help increase good cholesterol in your body, and lessens the amount of unhealthy triglycerides staying in there.

This is beneficial in ensuring that your blood flows smoothly, thereby reducing your risk of develop cardiovascular diseases. Aside from preventing high blood pressure and cardiovascular diseases, engaging in physical activities on a regular basis also works in preventing or managing other health concerns such as arthritis, Type 2 diabetes, some types of cancer, depression, metabolic syndrome and stroke.

Lightens your Mood

Do you need something to lift you up, especially after a tiring and stressful day? Then working out is the answer. Working out in the gym, or just allocating 30 minutes of your time for brisk walking can already work wonders in your mood. Regularly working out can improve your mood because it stimulates the chemicals in your brain that are responsible in increasing your level of happiness and making you feel more relaxed.