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Warner - This is why youre sick & tired : (and how to look and feel amazing)

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This is why youre sick & tired : (and how to look and feel amazing): summary, description and annotation

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Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks--
Abstract: Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks

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IF YOU HAD MORE ENERGY WHAT WOULD YOU DO Stop saying If only and get yourself - photo 1

IF YOU HAD MORE ENERGY,
WHAT WOULD YOU DO?

Stop saying If only and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and its not in the next cup of coffee youre reaching for. Its getting rid of your energy-sapping lifestyle.

This Is Why Youre Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality and weight loss.

Each week of this 3-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyleone that is energetic and positive!

With Jackies core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed-out. Youll sleep better. And youll drop weight and look better than you ever have before.

ALSO BY JACKIE WARNER

This Is Why Youre Fat (And How to Get Thin Forever):
Eat More, Cheat More, Lose Moreand Keep the Weight Off

10 Pounds in 10 Days:
The Secret Celebrity Program for Losing Weight Fast

CONTENTS INTRODUCTION Ive trained thousands of clients worked with some of - photo 2

CONTENTS

INTRODUCTION Ive trained thousands of clients worked with some of the biggest - photo 3

INTRODUCTION

Ive trained thousands of clients, worked with some of the biggest celebrities and operated top medical clinics for more than two decades. I have been in the trenches of weight loss and well-being, turning breakdowns to breakthroughs. Everything Ive learned has led me to write this book, which is a groundbreaking program to help you recapture your good health and energy.

You will learn the simple reasons that you are feeling less than great and the simple solutions to regaining vitality. I have been blessed to work in a preventive care industry where I get to help people wake up to a new truth and a new way of being. The life-changing program youll find in this book includes all the tools in my arsenal to first give you an understanding of yourself and your bodyand then give you a permanent solution for health and happiness.

IS THIS YOU?

My grandmother is from the South and has many colorful phrases for how people should live their lives. When she is really fed up with something and her frustration hits an intolerable level, she says, Honey, Im just sick and tired! This sentiment is what I am hearing all over Americamen and women are fed up with being literally sick and tired. We have become frustrated, frazzled and unhealthyrun-down and lacking the energy to live up to our true potential. Many of us feel like we are rats on wheels, striving to keep our heads above water while desperately trying to succeed at the things that matter most to us. For some, its our careers; for others, its our families, or the desire to partner and create a family. For many of us, its both.

You may feel as if you are fighting an uphill battle with yourself, relying on quick fixes like energy drinks, processed foods and prescriptions to get you through your days. We are living in a highly stressful and chemical-infused country, where big companies make decisions based on the bottom line instead of our well-being. Technology has changed our society into a fast-moving freeway of constant information, with the average person checking his smartphone 150 times a day! This connection to the world is wonderful but has some serious side effects. The constant bombardment of information and communication through advertising and social media can have an anxiety-causing effect that makes your other lifestyle choices that much more important. Its a double-edged sword; our continual exposure to information, news (much of it bad) and chatter makes us anxiousbut then being unable to connect makes us anxious, too! Take the recent research that found that 45 percent of people unable to access their social media networks or email felt worried, uncomfortable and anxious as a result.

We live in a must-have-now society. The problem is that our biology has not fully adapted, and cellular breakdown, adrenal fatigue and sleep dysfunction are wearing us down. The creation of many foods, products and environments that cater to a busy lifestyle have startling and devastating effects on our biochemistry and emotions. The foods we automatically reach for and those that are easiest to find are all too often toxic to our bodies. This rampant exhaustion doesnt just ruin the quality of our lives today; it is also the warning sign and beginning of inflammation and chronic illness down the line. Its time to break free from the environmental and biological drains that keep us exhausted.

Being sick and tired makes us:

Picture 4 Too tired to work out

Picture 5 Too cloudy to make the best food decisions

Picture 6 Too stressed to be happy and peaceful

Picture 7 Too imbalanced to sleep deeply

Through the years, its become very clear that our health crisis runs deeper than weight, to the very foundations of our energy and well-being. My clients dont come to me just so they can look amazing. They come to me so they can feel amazing. And the two go hand in hand.

Ill bet that you have spent a lot of time and energy attempting to start a better lifestyle but low energy absolutely affects your ability to set and reach your goals. You will learn that a lot of things you thought were right are actually wrong, causing your body to function at constant red alert. In this program you will learn how to:

Picture 8 Reinvigorate cells and glands

Picture 9 Have a body thats lean and clean

Picture 10 Sleep like a baby

BEAUTIFUL FROM THE INSIDE OUT

In This Is Why Youre Sick & Tired, I have created a super-detox, three-phase plan to kick off your new, healthy lifestyle. Youll find fun and easy recipes that will instantly give you more energy. The 21-Day Detox is carefully designed to restore and recharge your body so you look and feel amazing. You will learn exactly how and what to eat in order to reboot a sluggish system and operate at your peak capacity. Feeling up and alert during the day and sleeping well at night will leave you feeling more positive and happier. And, oh yeah, you will drop that extra weight fast and look amazing.

In a very short time, balance and brightness can be reclaimed. When physical and psychological reserves are rebuilt, life feels brand-new. Ive seen it in thousands of peoplethe transformation that takes place when theyve gone from burn out to burn bright. And Im talking about a brightness that doesnt fadea constant state of vitality that allows people to perform and recover in circumstances that would have crushed them before. Family challenges, work stress, illness, weight managementyoull be able to handle all of them skillfully and with a new sense of strength and confidence.

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