Constance Stellas - 9 July

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Adams Media

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Copyright 2019 by Simon & Schuster, Inc.

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First Adams Media hardcover edition January 2019

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Interior design by Colleen Cunningham

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Cover design by Sylvia Mcardle

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Library of Congress Cataloging-in-Publication Data has been applied for.

ISBN 978-1-5072-0982-0

ISBN 978-1-5072-0983-7 (ebook)

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This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

To my hardworking, funny Capricorn sister, Libbie, with love.

I would like to thank Karen Cooper and everyone at Adams Media who helped with this book. To Brendan ONeill, Katie Corcoran Lytle, Sarah Doughty, Eileen Mullan, Casey Ebert, Sylvia Davis, and everyone else who worked on the manuscripts. To Frank Rivera, Colleen Cunningham, and Katrina Machado for their work on the books cover and interior design. I appreciated your team spirit and eagerness to dive into the riches of astrology.

Its time for you to have a little me time powered by the zodiac. By tapping into your Sun signs astrological and elemental energies, The Little Book of Self-Care for Capricorn brings star-powered strength and cosmic relief to your life with self-care guidance tailored specifically for you.

While you may enjoy steadily working toward your next challenge, Capricorn, this book focuses on your true self. This book provides information on how to incorporate self-care into your life while teaching you just how important astrology is to your overall self-care routine. Youll learn more about yourself as you learn about your sign and its governing element, earth. Then you can relax, rejuvenate, and stay balanced with more than one hundred self-care ideas and activities perfect for your Capricorn personality.

From meditations to ease worry to learning how to rock climb, you will find plenty of ways to heal your mind, body, and active spirit. Now, let the stars be your self-care guide!

A strology gives insights into whom to love, when to charge forward into new beginnings, and how to succeed in whatever you put your mind to. When paired with self-care, astrology can also help you relax and reclaim that part of yourself that tends to get lost in the bustle of the day. In this chapter youll learn what self-care isfor you. (No matter your sign, self-care is more than just lit candles and quiet reflection, though these activities may certainly help you find the renewal that you seek.) Youll also learn how making a priority of personalized self-care activities can benefit you in ways you may not even have thought of. Whether youre a Capricorn, a Pisces, or a Taurus, you deserve rejuvenation and renewal thats customized to your signthis chapter reveals where to begin.

Self-care is any activity that you do to take care of yourself. It rejuvenates your body, refreshes your mind, or realigns your spirit. It relaxes and refuels you. It gets you ready for a new day or a fresh start. Its the practices, rituals, and meaningful activities that you do, just for you, that help you feel safe, grounded, happy, and fulfilled.

The activities that qualify as self-care are amazingly unique and personalized to who you are, what you like, and, in large part, what your astrological sign is. If youre asking questions about what self-care practices are best for those ruled by earth and born under the determined eye of Capricorn, youll find answersand restorationin Part 2. But, no matter which of those self-care activities speak to you and your unique place in the universe on any given day, it will fall into one of the following self-care categorieseach of which pertains to a different aspect of your life:

Physical self-care

Emotional self-care

Social self-care

Mental self-care