Moon - The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.

Garage Gym Athlete

The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life

By Jerred Moon

Publishing Services Provided by

Archangel Ink

Copyright 2016 Jerred Moon

Publishing by:

www.EndofThreeFitness.com

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

Dedication:

Nothing I do would be possible without my wife, Emily. I love you more and more each day. Sic Parvis Magna.

To my sons, you are two incredible human beings. Pursue your passion with an unrelenting work ethic and you will find happiness. Dont chase shiny objects; your happiness will come from the pursuit itself.

Disclaimer:

This book provides multiple do-it-yourself (DIY) projects. As with any do-it-yourself project, unfamiliarity with the tools and process can be dangerous. Projects in this book should be viewed as entertainment only. End of Three Fitness and the creators, will not be held responsible for any injury due to the misuse or misunderstanding of any DIY project. All DIY projects are purely at your own risk. If you are at all uncomfortable or inexperienced working on projects yourself (especially projects involving dangerous tools), please reconsider doing the job yourself. It is very possible on any DIY to damage your property, create a hazardous condition, harm, or even kill yourself or others.

All information in this book is for education and entertainment purposes only. End of Three Fitness and its employees (End of Three Fitness Enterprises, LLC.), as well as any partnering websites, are not liable for any damages that arise out of your access to our books or websites, whether they be direct, indirect, special, incidental, consequential, or punitive.

Information and recommendations given by End of Three Fitness, and the creator, (End of Three Fitness Enterprises, LLC.) are not intended as a substitute for the medical advice and treatment of a doctor. The content of this book is intended for general use and is not designed to diagnose or treat medical conditions or to replace medical advice.

Note from the Author

Hey there, Garage Gym Athlete! Jerred Moon here, founder of End of Three Fitness, a website designed to make you a better human. End of Three Fitness has been awarded multiple Top Fitness Blog titles, has been featured in magazines, and has amassed millions of visitors from all around the world since its launch at the end of 2011.

Since its inception, the backbone to End of Three Fitness has truly been all the information and articles about garage gyms, and helping people succeed in this arena has been an amazing journey. I am excited you are considering joining this revolution.

Garage Gym Athlete will provide you with a complete guide to creating your own garage gym. But I want it to do way more than that. I want this book to fire you up, to show you some tips and tricks Ive gathered from coaching over the years, and to give you more autonomy in your health and fitness.

If this book does its job, then I will be looking forward to meeting you at Garage Gym Athlete, the #1 Garage Gym community in the world.

We have workouts, programs, courses, and more to help you crush this whole garage gym thing. Sign up to be a part of our community at:

GarageGymAthlete.com

For more details about Garage Gym Athlete and your special gift for purchasing the Garage Gym Athlete bookread below:

Garage Gym Athlete is made up of three components:

1. Daily Workouts

2. A Thriving Community

3. Training Programs

Garage Gym Athlete provides the highest quality programming at the best price you will find, and it is 100 percent catered to the minimalist garage gym exerciser. Join our community and get stronger, faster and harder to kill!

Garage Gym Athlete SPECIAL for Garage Gym Athlete readers ONLY:

For a limited time, we are offering a HUGE discount to you on a Garage Gym Athlete Membership. To join now, click here and enter promo code:

REVOLUTION : and lets start this revolution! Are you ready!?

Well, are you ready to get extremely fit, at home? Are you ready for a garage gym? It is time to take a stand. It is time get rid of all the supplements that dont work and that you dont need, time to trade in the crazy-expensive gym memberships, and throw away the fitness magazines that push useless products and programs designed for people who arent you.

It is time to start making some decisions for yourself, and decisions affecting your health should not be taken lightly. Thomas Jefferson put it this way: Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Good luck on your garage gym journey!

Table of Contents

Section One

Chapter 1

If you have a body, you are an athlete.

Bill Bowerman, Nike co-founder

So, youre thinking about starting a garage gym? Good idea!

Seriously, the grassroots movement that is garage gyms is exploding for a number of reasons, and I am truly excited for you to begin your journey, so lets dive right in.

Are you sick of all that is involved with getting in shapewith becoming stronger and fitter?

Training and getting in shape can be a chore at times, but is it really the training you dont enjoy? With a little observation, or self-analysis, you may find the chore is often not the training itself. Of course, you may not love to exercise, but is it really that bad?

The worst part about fitness is all that comes with it: a long commute to the gym, crowds of people, occupied equipment, hygiene concerns, monthly fees, and much more. You have a job, family, and all of lifes chores and tasks to worry about. Who wants to start or end their day with what feels like another chore? A trip to the gym involves changing into appropriate clothes, driving, waiting, more driving... and the routine simply takes you from one climate-controlled box (work) to another (the gym) with your only chance for fresh air coming from walking across the parking lot. Not to mention that every day you just don t feel like it and decide to skip the gym, it costs you money!

Commercial gyms are designed for the massesTVs, isolation machines, and a bunch of stuff you dont really need. It may make you feel better to have gone to the gym today but wouldntt you rather train effectively and efficiently? Your head should be nodding at this point.

Perhaps when you think of a garage gym, you think of Rocky Balboa chasing chickens and lifting logs. Or maybe you think of a version of your commercial gym stuffed in your garage.

The reality is somewhere in between. A garage gym can be an effective and efficient world-class training facility. It is built to suit your performance. Some of the fittest people in the world train in garage gyms regularly because they know the secret: less equipment, fewer isolation exercises, and less junk; but more efficient training.