Note About Ingredients
Though some of us ahem - love to eat pie for the first meal of the day (breakfast of the champions!), some of the ingredients we might put in pie can make it unquestionably unhealthy. For that reason, no recipe in this book contains margarine, shortening, vegetable oil, corn syrup, or imitation whipped cream (sometimes called whipped topping). All of these are highly processed ingredients that clog the liver and may cause other health complaints. Many also contain genetically modified (GMO) ingredients, which some people like to avoid. (I prefer to keep scorpion venom out of my cabbage, dont you?)
Fat
When looking for healthier fats for pie making, butter is best. Choose grass fed butter, if possible (its packed with healthy fats and vitamin K2), but any real butter is a healthier choice. And as it happens, butter is not only healthier than shortening, but it makes pie crusts lighter and flakier, too. Lard is another good choice for making flour based pie crusts.
Salt
When using salt, I recommend natural sea salt, since table- and other processed salts are linked to autoimmune disorders.
Cornstarch and Flour
When it comes to pie fillings, you may choose either flour or cornstarch as a thickener. Flour may impart a floury flavor to the filling, whereas cornstarch wont. However, much of the cornstarch on todays market is made with GMO corn, so I recommend seeking out organic cornstarch.
Pastry flour is an excellent choice for flour based pie crusts, but you may also use unbleached all purpose flour. Choose organic flour, if you can find it, because its not sprayed with Round Up right before harvesting, as other wheat flours are.
Vanilla
I always recommend using real vanilla extract, rather than imitation. The flavor of the real stuff is much better, but doesnt cost much more. Also, if you choose to freeze your pies, imitation vanilla may develop a bitter flavor.
Sugar
I recommend cane sugar because beet sugar is made from GMO plants. (If the manufacturer doesnt indicate the source of the sugar, its a good idea to assume its GMO beets.) I also find as many people do - that cane sugar tastes better.
Fresh vs. Frozen Fruit
Finally, while all the fruit pies in this book are made with fresh fruit, you may substitute frozen. For best results when doing this, add a little extra flour or cornstarch to the filling. You may also wish to fully thaw the fruit and allow it to drain before making the pie.
Making The Crust
There are many options for making pie crusts:
- Store bought, refrigerated, flour based pastry crusts.
- From scratch, flour based pastry crusts.
- Graham cracker crusts, using store bought graham cracker crumbs or crumbs you make yourself.
- Ready made graham cracker crusts.
- Cookie crumb crusts, made by taking your favorite firm cookie and pulverizing it in a food processor, then adding just enough melted butter so it can be pressed into a pie plate.
Im biased toward homemade crusts. I think they taste much better. And if you make them yourself, you know they arent full of preservatives or other questionable ingredients. (See how I defend my love for breakfast pie? It might just be healthier than boxed cereal!)
Basic Pastry Pie Crust Recipe
For the tastiest and healthiest pie crusts, avoid vegetable shortening and opt for butter instead. Dice the required amount of butter ahead of time, wrap it in plastic wrap, and let it chill completely in the refrigerator before using. Youll also need to chill the finished dough before rolling it out. For a double crust pie, simply double the ingredients and divide the dough in half before chilling.
cup pastry or all purpose flour
teaspoon sea salt
cup butter, diced and chilled thoroughly
cup ice cold water
1. Put the flour, salt, and butter into a food processor and pulse until it looks like coarse crumbs. (Or, in a large bowl, stir together the flour and salt. Cut in the butter until the mixture looks like coarse crumbs.)
2. Add the very cold water a tablespoon at a time, until the dough sticks together. (You may not need all the water.) Shape dough into a disc, wrap in plastic wrap, and refrigerate for at least 4 hours, or overnight.
3. On a lightly floured surface, roll out the dough until its about 1/8 inch thick. To check that its the right size, set the pie plate on top of the rolled out dough. The dough should be 2 3 inches wider all the way around the pie plate. Carefully transfer the dough to the pie plate. (One popular way to do this is to wrap the dough around the rolling pin and carefully unwrap it over the pie plate.) Press the dough against the sides and bottom of the pie plate. If the crust tears, simply take a small amount of dough from the edges and press into the tear, creating a patch.
If pre-baking: Follow the instructions given in the specific pie recipe you are following
Makes one 9-inch crust.
Gluten Free Pastry Pie Crust Recipe
Those with gluten sensitivities can still eat pie! This recipe is the best gluten free pastry crust Ive tried.
cup sorghum flour
cup millet flour
cup rice flour
cup tapioca starch
teaspoon xanthan gum
teaspoon sea salt
cup butter, diced and chilled thoroughly
1 teaspoons apple cider vinegar
3 - 5 tablespoons ice cold water
1. In a medium bowl, whisk together the sorghum, millet, and rice flour, then whisk in the tapioca starch, xanthan gum, and salt.
2. Add the butter and cut it in until the mixture looks like coarse crumbs.
3. Stir in the apple cider vinegar. Add the water a tablespoon at a time, until the dough forms into a ball. (You may not need all the water.)
4. Shape the dough into a disc and wrap in plastic wrap. Refrigerate for 30 minutes. (Do not over-chill or the dough will dry out.)
5. Place the disc between two pieces of parchment paper and roll out until its about 1/8 inch thick. Place the pie plate on top of the rolled out dough. The dough should be 2 3 inches wider all the way around the pie plate. Carefully transfer the dough to the pie plate. Press the dough against the sides and bottom of the pie plate.
If pre-baking: With a fork, prick the entire bottom of the crust. Place it in a preheated 375 degree F. oven and bake for 20 30 minutes, or until golden. Cool completely.
Makes one 9 inch pie crust. Based on recipe found at FlippinDelicious.com.