Weight Watchers - Weight Watchers Mini Series: Meat-free Meals

Vegetarian recipes for family and friends Meat-free Meals First published in Great Britain by Simon & Schuster UK Ltd, 2012 A CBS Company Copyright 2012, Weight Watchers International, Inc. Simon & Schuster Illustrated Books, Simon & Schuster UK Ltd, First Floor, 222 Grays Inn Road, London WC1X 8HB www.simonandschuster.co.uk Simon & Schuster Australia, Sydney Simon & Schuster India, New Delhi This book is copyright under the Berne Convention. No reproduction without permission. All rights reserved. Weight Watchers, ProPoints and the ProPoints icon are the registered trademarks of Weight Watchers International Inc and are used under license by Weight Watchers (UK) Ltd. Recipes written by: Sue Ashworth, Sue Beveridge, Tamsin Burnett-Hall, Cas Clarke, Sin Davies, Roz Denny, Nicola Graimes, Becky Johnson, Kim Morphew, Joy Skipper, Penny Stephens and Wendy Veale as well as Weight Watchers Leaders and Members. Photography by: Iain Bagwell, Steve Baxter, Steve Lee, Juliet Piddington and William Shaw. Project editor: Nicki Lampon. Design and typesetting: Geoff Fennell. Design and typesetting: Geoff Fennell.

Colour reproduction by Dot Gradations Ltd, UK. Printed and bound in China. A CIP catalogue for this book is available from the British Library ISBN 978-0-85720-938-2 eBook ISBN 978-1-47115-134-7 Pictured on the title page: Red hot pepper pasta . Pictured on the Introduction: Vegetarian goulash .

Weight Watchers ProPoints Weight Loss System is a simple way to lose weight. This symbol denotes a vegetarian recipe and assumes that, where relevant, free range eggs, vegetarian cheese, vegetarian virtually fat free fromage frais, vegetarian low fat crme frache and vegetarian low fat yogurts are used. This symbol denotes a vegetarian recipe and assumes that, where relevant, free range eggs, vegetarian cheese, vegetarian virtually fat free fromage frais, vegetarian low fat crme frache and vegetarian low fat yogurts are used.

Virtually fat free fromage frais, low fat crme frache and low fat yogurts may contain traces of gelatine so they are not always vegetarian. Please check the labels. This symbol denotes a dish that can be frozen. Unless otherwise stated, you can freeze the finished dish for up to 3 months. Defrost thoroughly and reheat until the dish is piping hot throughout. Raw eggs: Only the freshest eggs should be used. Raw eggs: Only the freshest eggs should be used.

Pregnant women, the elderly and children should avoid recipes with eggs that are not fully cooked or raw. All fruits and vegetables: Medium, unless otherwise stated. Stock: Stock cubes are used in recipes, unless otherwise stated. These should be prepared according to packet instructions. Recipe timings: These are approximate and meant to be guidelines. Microwaves: Timings and temperatures are for a standard 800 W microwave. Microwaves: Timings and temperatures are for a standard 800 W microwave.

If necessary, adjust your own microwave. Low fat spread: Where a recipe states to use a low fat spread, a light spread with a fat content of no less than 38% should be used. Low fat soft cheese: Where low fat soft cheese is specified in a recipe, this refers to soft cheese with a fat content of less than 5%. Contents Introduction Not just for vegetarians, Meat-free Meals is packed full of wonderful recipes that everyone will love. Making the most of seasonal vegetables, these fantastic recipes from the best of Weight Watchers cookbooks are perfect for all the family. From light bites, such as a Grilled Aubergine Sandwich or Lunchbox Pea and Mint Frittatas, to supper dishes like Red Wine Mushrooms with Polenta Mash, Spinach and Potato Gratin or Vegetable Balti, there is something here for all occasions.

So, whether you are vegetarian or just wanting to eat less meat, give these tasty recipes and try and surprise your family and friends with Meat-free Meals. About Weight Watchers For more than 40 years Weight Watchers has been helping people around the world to lose weight using a long term sustainable approach. Weight Watchers successful weight loss system is based on four tried and trusted principles: Eating healthily Being more active Adjusting behaviour to help weight loss Getting support in weekly meetings Our unique ProPoints system empowers you to manage your food plan and make wise recipe choices for a healthier, happier you. To find out more about Weight Watchers and the ProPoints values for these recipes, contact Customer Services on 0845 345 1500. Meat-free cooking Vegetarian cooking is not just for people who dont eat meat, poultry or fish. Anyone can cook and enjoy meat-free meals, and you may find you enjoy these recipes so much you swap your old favourite meat dishes for some new vegetarian ones.

Many vegetarians eat eggs and dairy products, and we have included recipes with these in this book. If you are a vegetarian and following a more restrictive diet, please check the recipes to see whether they contain eggs or dairy products. Make the most of seasonal produce and dont be afraid to try new vegetables and flavours. By ringing the changes youll be eating a greater variety of fruit and vegetables throughout the year and youll be less likely to get bored with the same old ingredients. Storing and freezing Many dishes store well in the fridge, but make sure you use them up within a day or two. Some can also be frozen.

However, it is important to make sure you freeze safely. Wrap any food to be frozen in rigid containers or strong freezer bags. Label the containers or bags with the contents and date. Never freeze warm food always let it cool completely first. Never freeze food that has already been frozen and defrosted. Most fruit and vegetables can be frozen by open freezing.

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