Weight Watchers - Weight Watchers New Complete Cookbook, Fourth Edition

Copyright 2011 by Weight Watchers International, Inc. All rights reserved. Published by Wiley Publishing, Inc., Hoboken, NJ No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400,fax (978) 646-8700. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions . Trademarks: Wiley and the Wiley Publishing logo are trademarks or registered trademarks of John Wiley & Sons and/or its affiliates. WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc.

Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993 or fax 317-572-4002. Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. 4th ed.
p. cm.
Includes index.
ISBN 978-0-470-61451-8 (cloth)
1. cm.
Includes index.
ISBN 978-0-470-61451-8 (cloth)
1.

Reducing dietsRecipes. 2. Low-calorie diet. I. Weight Watchers International. II.

Title: New complete cookbook.
RM222.2.W3218 2011
641.5635dc22 2010016473 ABOUT WEIGHT WATCHERS Weight Watchers International, Inc., is the worlds leading provider of weight-management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds nearly 50,000 weekly meetings worldwide, at which members receive group support and education about healthful eating patterns, behavior modification, and physical activity. Weight-loss and weight-management results vary by individual. We recommend that you attend Weight Watchers meetings to benefit from the supportive environment youll find there and follow the comprehensive Weight Watchers program, which includes a food plan, an activity plan, and a behavioral component. In addition, Weight Watchers offers a wide range of products, publications, and programs for people interested in weight loss and weight control. For the Weight Watchers meeting nearest you, call 1-800-651-6000 Weight Watchers Publishing Group EDITORIAL DIRECTOR Nancy Gagliardi
CREATIVE DIRECTOR Ed Melnitsky
PHOTO EDITOR Deborah Hardt
MANAGING EDITOR Sarah Wharton
FOOD EDITOR Eileen Runyan
EDITOR Deborah Mintcheff
NUTRITION CONSULTANTS Jacqueline Kroon and Patty Santelli
PHOTOGRAPHER Rita Maas
FOOD STYLIST Anne Disrude
PROP STYLIST Lynda White Wiley Publishing, Inc.
PUBLISHER Natalie Chapman
ASSOCIATE PUBLISHER Jessica Goodman
EXECUTIVE EDITOR Anne Ficklen
ASSISTANT EDITOR Charleen Barila
PRODUCTION MANAGER Michael Olivo
SENIOR PRODUCTION EDITOR Amy Zarkos
INTERIOR AND COVER DESIGNER Memo Productions, Inc.
MANUFACTURING MANAGER Kevin Watt