Nancy Watson - Weight Watchers Cookbook 2020: The Complete Weight Watchers Cookbook,60 Healthy and Easy Recipes

Weight Watchers Cookbook #2020 60 Healthy and Easy Recipes NATURAL RECIPE All recipes are totally recommended for weight watchers. Nancy Watson Table of Content Meal One 9 Baked Eggplant Parmesan Macaroni and Cheese Brussels Sprouts, Roasted Hot Artichoke and Spinach Dip Meal Two 15 Quinoa and Black Beans Sweet Potato Casserole Asparagus with Balsamic Butter Sauce Hummus with Sesame Seed Paste Meal Three 22 Sweet Spicy Potato Burritos Roasted Cauliflower with Garlic Fat Free Refried Beans Bean Salsa with Spice Meal Four 27 Mushroom Spinach Quiche Roasted Vegetables Casserole Red Potatoes Roasted in Honey Tomato Brochette with Balsamic Vinegar Meal Five 34 Baked Spaghetti Squash Mashed Potatoes with Garlic Sauted Spanish Rice Stuffed Mushrooms Meal Six 40 Delicious Black Bean Burritos Yellow Squash Casserole Garlic Green Beans Cinnamon Tortilla Chips and Fruit Salsa Meal Seven 46 SpinachLasagna with Artichoke Roasted Potatoes With Herbs Macaroni and Cheese Guacamole Avocado Salad Meal Eight 52 Antipasto Pasta Salad Beet Salad Couscous Salad Beef Fajita Salad Meal Nine 59 Greek Salad Chicken Pasta Salad Lentil Salad Ham Salad with Hot Peanut Dressing Meal Ten 64 Deli Potato Salad Mandarin Orange Salad Turkey Macaroni Salad Taco Salad Meal Eleven 71 Hungarian Cucumber Salad Golden Corral's Seafood Salad Strawberry Spinach Salad Meal Twelve 74 Mediterranean Salad Spicy Pecan Salad Rice Salad Meal Thirteen 78 Zucchini Slaw Poached Chicken and Walnut Salad Sugar Snap Salad Meal Fourteen 81 Fruit Salad with Champagne Sauce ECookbooks Salad Recipe Sampler Meal Fifteen 85 Mushroom Antipasto Pasta Salad Grilled Caribbean Chicken Salad Spicy Fruit Salad Meal Sixteen 89 Cheese Omelet French Bean Omelet French Omelet With Cheese Gardeners Omelet Tomato Soup Vegetable Pie Introduction A meat-free diet neednt be predictable with these colorful and nutritious recipes. Cookbook consist soups, salads, lasagna, appetizers, desserts, and more; divided into main dish, side dish and appetizers. Simple tasty dishes, very easy to prepare and great to look and eat. These healthy vegan recipes can be added to your weekly dinner routine. Discover vegetarian recipes you can start making tonight! Exclusively vegetarian but inviting to all, this is a great way to get in shape with healthy fibers and maintain your general health.

Why starve when you can eat, eat and then eat again without gaining weight. Meal One Main Dish Baked Eggplant Parmesan Of Italian origin, bake rather than fry for less mess and less fat. Original recipe makes 8 to 10 servings. Preparation takes 25 minutes, cooking takes 35 minutes and will be ready in 60 minutes. Ingredients 3 eggplant, peeled and thinly sliced 2 eggs, beaten 4 cups Italian seasoned bread crumbs 6 cups spaghetti sauce, divided 1 (16 ounce) package mozzarella cheese, shredded and divided 1/2 cup grated Parmesan cheese, divided 1/2 teaspoon dried basil Directions Preheat oven to 350 degrees F (175 degrees C). Dip eggplant slices in egg, then in bread crumbs.

Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses.

Sprinkle basil on top. Bake in preheated oven for 35 minutes, or until golden brown. Recipe Variation Added spinach and used Muir glen tomatoes, manipulate the taste a bit. This is a no fry variation of this popular dish, and is just as delicious. Side Dish Macaroni and Cheese I added unique elements of my own to this recipe; a potluck, cottage cheese and sour cream. Recipe makes 6 servings, easy, creamy, and the sour cream add great flavor.

Preparation takes 10 minutes, cooking takes 45 minutes and will be ready in 55 minutes. Ingredients 1 (8 ounce) package elbow macaroni 1 (8 ounce) package shredded sharp Cheddar cheese 1 (12 ounce) container small curd cottage cheese 1 (8 ounce) container sour cream 1/4 cup grated Parmesan cheese Salt and pepper to taste 1 cup dry bread crumbs 1/4 cup butter, melted Directions Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil, add pasta, and cook until done; drain. In 9x13 inch baking dish, stir together macaroni, shredded Cheddar cheese, cottage cheese, sour cream, Parmesan cheese, salt and pepper. In a small bowl, mix together bread crumbs and melted butter. Sprinkle topping over macaroni mixture.

Bake 30 to 35 minutes, or until top is golden. Recipe Variation Add a can of condensed tomato soup, leave out breadcrumbs and butter. Add lots of fresh sliced tomatoes. Side Dish Brussels Sprouts, Roasted This recipe is very easy to make. Brussels sprouts should look brown with a bit of black on the outside after preparation is done. Any leftovers can be reheated or even just eaten cold from the fridge.

Recipe makes 6 servings, preparation takes 15 minutes, cooking takes 45 minutes and will be ready in 60 minutes. Ingredients 1 and 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Directions Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large reseal able plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning.

Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately. Recipe Variation Try braising, boiling or sauting. Roasting seems to work well for most.

Appetizer Hot Artichoke and Spinach Dip So cheesy and fragrant, recipe makes 12 servings, preparation takes 15 minutes, cooking takes 45 minutes and will be ready in 60 minutes. Ingredients 1 (8 ounce) package cream cheese, softened 1/4 cup mayonnaise 1/4 cup grated Parmesan cheese 1/4 cup grated Romano cheese 1 clove garlic, peeled and minced 1/2 teaspoon dried basil 1/4 teaspoon garlic salt Salt and pepper to taste 1 (14 ounce) can artichoke hearts, drained and chopped 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded mozzarella cheese Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach. Transfer the mixture to the prepared baking dish.

Top with mozzarella cheese. Bake in the preheated oven 25 minutes, until bubbly and lightly browned. Meal Two Main Dish Quinoa and Black Beans Of South American origin. Black Bean & Quinoa Salad Recipe is extremely good for you so fill up on it guiltfree. Original recipe makes 10 servings, preparation takes 15 minutes, cooking takes 35 minutes and will be ready in 50 minutes. Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper Salt and ground black pepper to taste cup frozen corn kernels (15 ounce) cans black beans, rinsed and drained 1/2 cup chopped fresh cilantro Directions Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes. Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro. Recipe Variation Added zucchini and tomatoes to the recipe. You may want to use one can of black beans instead of two, some prefer burger wheat instead of quinoa.