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Irvin D. Yalom - Becoming Myself: A Psychiatrist’s Memoir

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One of the Guardians best books of 2017
Bestselling writer and psychotherapist Irvin D. Yalom puts himself on the couch in a lapidary memoir

Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is twelve, and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, Hello Measles! But in his dream, the girls father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson. As Becoming Myself unfolds, we see the birth of the insightful thinker whose books have been a beacon to so many. This is not simply a mans life story, Yaloms reflections on his life and development are an invitation for us to reflect on the origins of our own selves and the meanings of our lives.

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Copyright 2017 by Irvin D Yalom Hachette Book Group supports the right to free - photo 1

Copyright 2017 by Irvin D. Yalom

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

All names, identifying characteristics, and other details of the case material in this book have been greatly altered to protect doctor-patient confidentiality.

Basic Books

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

www.basicbooks.com

First Edition: October 2017

Published by Basic Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Library of Congress Cataloging-in-Publication Data

Names: Yalom, Irvin D., 1931-author.

Title: Becoming myself : a psychiatrists memoir / Irvin D. Yalom.

Description: New York : Basic Books, [2017] | Includes bibliographical references and index.

Identifiers: LCCN 2017016637 | ISBN 9780465098897(hardback) | ISBN 9780465098903 (ebook)

Subjects: LCSH: Yalom, Irvin D., 1931---Mental health. | Psychiatrists--United States--Biography. | Psychotherapy--Biography. |

BISAC: PSYCHOLOGY / Psychotherapy / General. |BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs. | PSYCHOLOGY / Developmental / Adulthood & Aging.

Classification: LCC RC339.52.Y35 A3 2017 | DDC 616.89/14092--dc23

LC record available at https://lccn.loc.gov/2017016637

E3-20170812-JV-NF

Creatures of a Day

The Spinoza Problem

Im Calling the Police (with Robert Berger)

Staring at the Sun

The Schopenhauer Cure

The Gift of Therapy

Momma and the Meaning of Life

The Yalom Reader

Lying on the Couch

When Nietzsche Wept

Concise Guide to Group Psychotherapy (with S. Vinogradov)

Loves Executioner and Other Tales of Psychotherapy

Inpatient Group Psychotherapy

Existential Psychotherapy

Every Day Gets a Little Closer (with Ginny Elkins)

Encounter Groups: First Facts (with M. A. Lieberman and M. B. Miles)

The Theory and Practice of Group Psychotherapy

To the memory of my parents, Ruth and Benjamin Yalom,
and my sister, Jean Rose.

I awake from my dream at 3 a.m., weeping into my pillow. Moving quietly, so as not to disturb Marilyn, I slip out of bed and into the bathroom, dry my eyes, and follow the directions I have given to my patients for fifty years: close your eyes, replay your dream in your mind, and write down what you have seen.

I am about ten, perhaps eleven. I am biking down a long hill only a short distance from home. I see a girl named Alice sitting on her front porch. She seems a bit older than me and is attractive even though her face is covered with red spots. I call out to her as I bike by, Hello, Measles.

Suddenly a man, exceedingly large and frightening, stands in front of my bicycle and brings me to a stop by grabbing my handlebars. Somehow I know that this is Alices father.

He calls out to me: Hey, you, whatever your name is. Think for a minuteif you can thinkand answer this question. Think about what you just said to my daughter and tell me one thing: How did that make Alice feel?

I am too terrified to answer.

Cummon, answer me. Youre Bloomingdales kid [My fathers grocery store was named Bloomingdale Market and many customers thought our name was Bloomingdale] and I bet youre a smart Jew. So go ahead, guess what Alice feels when you say that.

I tremble. I am speechless with fear.

All right, all right. Calm down. Ill make it simple. Just tell me this: Do your words to Alice make her feel good about herself or bad about herself?

All I can do is mumble, I dunno.

Cant think straight, eh? Well, Im gonna help you think. Suppose I looked at you and picked some bad feature about you and comment on it every time I see you? He peers at me very closely. A little snot in your nose, eh? How about snotty? Your left ear is bigger than your right. Supposed I say, Hey, fat ear every time I see you? Or how about Jew Boy? Yeah, how about that? How would you like that?

I realize in the dream that this is not the first time I have biked by this house, that Ive been doing this same thing day after day, riding by and calling out to Alice with the same words, trying to initiate a conversation, trying to make friends. And each time I shouted, Hey, Measles, I was hurting her, insulting her. I am horrifiedat the harm Ive done, all these times, and at the fact that I couldve been so blind to it.

When her father finishes with me, Alice walks down the porch stairs and says in a soft voice, Do you want to come up and play? She glances at her father. He nods.

I feel so awful, I answer. I feel ashamed, so ashamed. I cant, I cant, I cant

Since early adolescence, Ive always read myself to sleep, and for the past two weeks I have been reading a book called Our Better Angels by Steven Pinker. Tonight, before the dream, I had read a chapter on the rise of empathy during the Enlightenment, and how the rise of the novel, particularly British epistolary novels like Clarissa and Pamela, may have played a role in decreasing violence and cruelty by helping us to experience the world from anothers viewpoint. I turned out the lights about midnight, and a few hours later I awoke from my nightmare about Alice.

After calming myself, I return to bed, but lie awake for a long time thinking how remarkable it was that this primeval abscess, this sealed pocket of guilt now seventy-three years old, has suddenly burst. In my waking life, I recall now, I had indeed bicycled past Alices house as a twelve-year-old, calling out Hey, Measles, in some brutish, painfully unempathic effort to get her attention. Her father had never confronted me, but as I lie here in bed at age eighty-five, recovering from this nightmare, I can imagine how it must have felt to her, and the damage I might have done. Forgive me, Alice.

M ichael, a sixty-five-year-old physicist, is my last patient of the day. I saw him for therapy twenty years ago, for about two years, and I had not heard from him since until a few days ago when he emailed to say, I need to see youthis attached article has ignited a lot of things, both good and bad. The link led to an article in the New York Times describing how he had recently won a major international science prize.

As he takes his seat in my office, I am the first to speak.

Michael, I got your note saying you needed help. Im sorry youre distressed but I also want to say its good to see you and wonderful to learn of your award. Ive often wondered how youve been doing.

Thank you for saying that. Michael looks around the officehe is wiry, alert, nearly bald, about six feet tall, and his gleaming brown eyes radiate competence and confidence. Youve redone your office? These chairs used to be over there? Right?

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