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Rebecca Johnson - Travel Fitness

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This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.

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Travel Fitness - image 1
Travel Fitness
Rebecca Johnson
Bill Tulin, CSCS
Travel Fitness - image 2

title:Travel Fitness
author:Johnson, Rebecca.; Tulin, Bill
publisher:Human Kinetics
isbn10 | asin:0873226550
print isbn13:9780873226554
ebook isbn13:9780585263182
language:English
subjectTravel--Health aspects.
publication date:1995
lcc:RA783.5.J54 1995eb
ddc:613.6/8
subject:Travel--Health aspects.
Page ii
Library of Congress Cataloging-in-Publication Data
Johnson, Rebecca, 1958
Travel fitness / Rebecca Johnson, Bill Tulin.
p. cm.
Includes bibliographical references and index.
ISBN 0-87322-655-0 (pbk.)
1. TravelHealth aspects. I. Tulin, Bill, 1958- . II. Title.
RA783.5.J54 1995
613.6'8dc20 95-1294 CIP
ISBN: 0-87322-655-0
Copyright 1995 by Rebecca M. Johnson and William C. Tulin
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.
Developmental Editor: Rodd Whelpley; Assistant Editors: Jacqueline Blakley and Kent Reel; Copyeditor: Karen Bankston; Proofreader: Amy Wilson; Indexer: Theresa Schaefer; Typesetter: Sandra Meier; Text Designer: Jody Boles; Layout Artist: Tara Welsch; Cover Designer: Keith Blomberg; Photographer (cover): Wilmer Zehr; Illustrator: Susan Carson; Printer: United Graphics
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America
10 9 8 7 6 5 4 3 2
Human Kinetics Web site: http://www.humankinetics.com/
United States: Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076 1-800-747-4457 e-mail: humank@hkusa.com
Canada: Human Kinetics, Box 24040, Windsor, ON N8Y 4Y9 1-800-465-7301 (in Canada only) e-mail: humank@hkcanada.com
Europe: Human Kinetics, P.O. Box IW14, Leeds LS16 6TR, United Kingdom (44) 1132 781708 e-mail: humank@hkeurope.com
Australia: Human Kinetics, 57A Price Avenue, Lower Mitcham, South Australia 5062 (08) 277 1555 e-mail: humank@hkaustralia.com
New Zealand: Human Kinetics, P.O. Box 105-231, Auckland 1 (09) 523 3462 e-mail: humank@hknewz.com
Page iii
To all those who have experienced the challenge
of staying fit on the road and want to meet it
Page v
Contents
Foreword
vii
Preface
ix
Acknowledgements
xiii
Chapter 1
Planning Your Health and Fitness Itinerary
1
Chapter 2
Health and Fitness in Transit
19
Chapter 3
Coping With Jet Lag
59
Chapter 4
Getting to Sleep
81
Chapter 5
Taking Your Workout on the Road
97
Chapter 6
Avoiding Excess Baggage: How to Eat Right on Your Next Trip
135
Chapter 7
Managing Your Travel Stress
153
Chapter 8
Coming Home Strong
181
The Travel Health and Fitness Master Checklist
191
References
195
Index
197
About the Authors
201

Page vii
Foreword
This is a wonderful book!
Very rarely can authors workably blend two enormous and disparate disciplines into a coherent whole and make it entertaining. Rebecca Johnson and Bill Tulin have done just that. They have combined sound advice on fitness with extensive and interesting information available only to seasoned travelers. Bravo!
When the authors interviewed me for this ambitious project, I had to applaud their courage but, at the same time, question their sanity. Writing a good book on fitness is difficult enough without the added challenge of saying anything meaningful to the frequent traveler about how to manage "fitness on the road." But Rebecca and Bill accomplish this task with flair and creativity. They've talked to all the right experts (both fitness professionals and fitness-conscious travelers), and they paid their dues both in the gym and at the ticket counter.
As a fitness researcher and frequent traveler (I log over 200,000 miles a year on speaking engagements and consulting), I approach this topic with both personal and professional passion. I am also a critical consumer of this type of information. So with great pleasure I notice that the authors have picked up on many of the subtle details of remaining fit on the road. They handle the basics extremely wellfrom hydration to preparation to jet lag. But they also delve into subtleties only known to serous travelers. Do you know why it is important not to have your wallet in your back pocket on a trans-Atlantic flight? You will. (And I thought it was just
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