To my daughters, Audra Marie and Sarah Tupper, who
keep me youthful and zealous about the future, and my
loving wife, Nancy Jo, whose presence is a blessing from
God. |
| Library of Congress Cataloging-in-Publication Data |
Daniels, Jack, 1933
Daniels' Running Formula / Jack Daniels.
p. cm.
Includes index.
ISBN 0-88011-735-4 (pbk.)
1. Running. 2. RunningTraining I. Title
GV1062.D36 1998
796.42DC21 98-13356
CIP |
| Copyright 1998 by Jack Tupper Daniels |
| All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. |
| Acquisitions Editor: Martin Barnard; Developmental Editor: Andrew Smith; Assistant Editors: John Wentworth and Phil Natividad; Editorial Assistant: Laura Seversen; Copyeditor: Cynthia Hastings; Proofreader: Jim Burns; Indexer: Prottsman Indexing; Graphic Designer: Nancy Rasmus; Graphic Artist: Tom Roberts; Photo Editor: Boyd LaFoon: Cover Designer: Jack Davis; Photographer (cover): Claus Andersen; Illustrator: Tom Roberts; Printer: United Graphics |
| Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 |
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