Hollins - Finish what you start : the art of following through, taking action, executing, & self-discipline
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The Art of Following Through, Taking Action, Executing, & Self-Discipline
By Peter Hollins,
Author and Researcher at petehollins.com
Click for your FREE Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think .
Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
Table of Contents
What exactly is finishing what you start and following through? You have may heard these phrases before, but what do they mean?
To me, they mean making your intentions reality. Too often, well say well do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily and it sits in our garage (mental, figurative, or literal) for the rest of eternity.
Finishing what you start and following through is breaking through that common loop and taking hold of your life.
My personal experience with finishing what I start has been checkered. One summer, I promised myself that I would carve a wooden canoe, about 12 inches long and 3 inches wide. Not too big, but a sufficient challenge for someone with no woodworking experience. The first week, I made a considerable dent in my wood block. The second week, my hands were sore and the new Star Wars movie was out. The third week, I was too busy seeing Star Wars again and procrastinating. My wooden canoe wasnt meant to be.
But every time I walked through my garage to my car, the canoe was a damning reminder of my laziness and inability to follow through. It wore on me until I committed myself to finishing it a couple of summers later. You can probably guess what happened. The first week went great, the second week was moderate, and the third week I was already running on fumes.
I was fortunate to learn about temptation bundling some time shortly thereafter, which provided the boost for me to finish my canoe. Briefly, as temptation bundling will be a major theme later in the book, temptation bundling is when you combine an obligatory (and undesirable) task with an instantaneous reward. When you can bribe yourself into working hard, suddenly finishing what you start isnt a massive exercise in willpowerits the pursuit of something pleasurable, if only by association.
The reward I bundled the canoe carving with was listening to my favorite albumssomething we rarely have time for these days. Whens the last time you listened to your favorite album from beginning to end without interruption?
Suddenly, a new world was opened to me; if I could make any unpleasant task just pleasant enough by pairing it with something I enjoyed, I could plow my way through just about anything. It was a small realization like this that led me to study the science of following through and executing, despite the human brains instinctual resistance to doing so. How can we circumvent our worst instincts and get things done when we want, without the specter of a deadline over our heads? How can we pay attention to our attention and do that what is most difficultlive with supreme discomfort?
Id like to think Ive come up with great systems for myself that can be widely applied for just about any context. There are many tactics in this bookI dont use all of them all of the time, but most of them will work for most people. As usual, I wrote this book for myself and am glad and proud to be able to share my findings. I hope they are helpful and help you accomplish exactly what you want. At least, I hope they force you to listen to your favorite albums from time to timea win in itself!
Esther has thought about it a million times. Stuck in a dead-end desk job for the last six years, she has fantasized about not having to deal with the monotony of paperwork, not having to report to a demanding boss, and not having to leave her two-year-old son at the daycare center every day.
And exactly how were such fantasies supposed to be realized when she had to earn a living to make ends meet for her family? She had the answer: she figured shed start her own baking business right at home.
It was all just a fantasy, a thought shed conjure to get her through difficult days at work. But one day, something felt different. For some reason, she finally decidedshes going for it. After all, baking was her one true passion. For years, shed been baking cakes and cookies for her friends, who all said she should think of turning it into a business, so maybe it wasnt such a bad idea, right?
So began Esthers quest to open her baking business. She didnt quit her job just yet but filed for a two-week vacation leave to start testing the waters. First , she thought, research . She figured that she needed to get this business thing all figured out in her head first, before she took any further step forward. The more prepared and planned she was, the better. She intended to research everything there is to know about starting such a venture, from recipes to finance management. She also planned to survey her friends and the entire neighborhood to get a feel of the market needs. It was all starting to take shape in her head.
Unfortunately, whatever took shape in Esthers head stayed there and never found its way out.
The thought of having to learn everything about how to start and run a baking business from scratch overwhelmed Esther so much that she was paralyzed from taking any action in that direction. Taxes, business filings, leases? All she wanted to do was bake!
When her vacation days started, she always found things to do other than what she had initially planned. She spent her days sleeping in, doting on her son, busying herself with home projects, and catching up with her friends and neighborsand not even to ask them for marketing input. She was too worried that if she started telling people about wanting to start a business they might think she was too ambitious for her level of talent, expect her to fail, or, worse, expect her to succeed. She couldnt deal with the idea of expectations hanging over her head.
Two weeks thus came and went, and all Esther managed to do was put the vacation in vacation leave. As she headed back to work, the thought of running her own baking business kept on replaying in her head, still more a fantasy than a plan. She had a feeling shed continue to think about it, several million times more.
What Is Following Through?
What do you suppose went wrong in Esthers situation? Did she lack focus? Self-discipline? Action? Persistence?
If you say she lacked all of the above, youre pointing to actually just one concept: following through.
Following through is related to focus, self-discipline, action, and persistence, but it is not synonymous to any of them. Rather, it is a composite of all of thema bit like how those big Japanese anime robots come to be formed by the fusion of smaller individual robot parts. Power Rangers , or Voltron , to be specific. And much like how each smaller robot forms a different body part in the big robot, so too does each of these four elementsfocus, self-discipline, action, and persistencecorrespond to a body part that, when pieced with the others, forms the whole of following through.
The head: focus. Following through involves having focus. Its akin to the head because it is focus that keeps your head in the game and your eyes on the prize. Focus guides your thoughts in figuring out how to follow through and directs your actions toward achieving your vision. See, following through is not just about exerting effort; its about exerting effort thats concentrated on a single goal. With focus, no effort is wasted. Whats followed is a single line of sight, so whats pursued is the single most direct way toward a goal.
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