Judson Todd Allen - The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
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- Book:The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
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When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judsons diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.
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The information herein is not intended to be a substitute for medical advice. You are advised to consult with your health-care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention. Neither this program nor any other program should be followed without first consulting a health-care professional. If you have any special conditions requiring attention, you should consult with your health-care professional regularly regarding possible modification of the program contained in this book.
Copyright 2018 by Judson Todd Allen
Cover design by Lia Forde.
Cover photography by David Raine, Stephen Hamilton Productions
Cover copyright 2018 by Hachette Book Group, Inc.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
Grand Central Life & Style
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First edition: January 2018
Grand Central Life & Style is an imprint of Grand Central Publishing. The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.
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Illustrations copyright 2018 by Judson Todd Allen
Library of Congress Cataloging-in-Publication Data
Names: Allen, Judson Todd, author. | Reverand, Diane, author.
Title: The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle / Chef Judson Todd Allen and Diane Reverand ; foreword by Steve Harvey.
Description: First editon. | New York : Grand Central Life & Style, 2018.
Identifiers: LCCN 2017035642| ISBN 9781538727430 (hardback) | ISBN 9781478975090 (audio download) | ISBN 9781538727423 (ebook)
Subjects: LCSH: Weight lossPopular works. | Cooking (Herbs) | BISAC: HEALTH & FITNESS / Diets. | COOKING / Specific Ingredients / Herbs, Spices, Condiments.
Classification: LCC RM222.2 .A438 2018 | DDC 613.2/5dc23
LC record available at https://lccn.loc.gov/2017035642
ISBNs: 978-1-5387-2743-0 (hardcover), 978-1-5387-2742-3 (ebook)
E3-20180108-JV-PC
I dedicate this book to my family, who I love and cherish so much!
My mom, Joyce Allen, who has been Team Chef Judson from the start and is now my right-hand gal. My grandmother Julia Murray, who is smiling from heaven and, Im sure, baking up a storm. My brother, Harold Allen, and nephews, Harold, Hayvon, and Javey. And to my sisters and a host of loving and supportive aunts, uncles, and cousins.
I also dedicate this book to one of my greatest heroes and my greatest inspiration for cooking, a man I always set out to emulate, my granddad Judson Murray. At ninety-eight years old, Granddad passed away one week before the The Spice Diet went to print. He was adamant about me turning my dreams into realities, and I know he is smiling from heaven.
One thing I have learned from my weight-loss battle is that in order to release the heavy baggage we carry, discussing our differences and forgiveness is key. One of the biggest tasks for me was to forgive and apologize to my father, Harold Allen. I am thankful to God that I was able to accomplish this before his recent passing in August of 2017. Dad, this book is dedicated to you for being one of my biggest cheerleaders for the book. I know you are enjoying this read from Heaven.
Lastly, I dedicate this book to every person who has struggled with or is currently struggling with an addiction, specifically one that is food related. I encourage you along your journey and am excited for your breakthrough!
I am going to be honest with you. I have tried just about every kind of diet around. I have always had trouble with my weight. Over the years, I have learned that you are what you eat, as the saying goes. If I kept dieting and returning to the foods I loved once I lost the weight, I was beating a dead horseundermining my efforts. My weight always inched back up. My approach to eating clearly had to change.
When I first moved to Chicago to launch The Steve Harvey Show, I needed to get in shape for the television cameras and for my own well-being. I wanted to look fit and to radiate health and energy. I was so determined that I decided to hire a personal chef, along with a nutritionist and trainer to help me change my eating habits, enjoy flavorful, healthy foods, and get me in the best shape. I had heard about Chef Judson Todd Allen, a creative and innovative young chef, who was well-known in Chicago and around the country after his success on Food Network Star season 8. The inspirational story of how he cut his weight in half impressed me. He had a degree in food science, which was fascinating. Id never met a food scientist and was curious how he used science in his cooking. And I heard his food was great!
Chef Judson did not disappoint. His enthusiasm really rubbed off. He prepared three meals a day for me, as well as snacks, and they just kept getting better and better. I dont think he ever served the same dish twice in the first season of my show. In fact, I lost ten pounds in three weeks without ever feeling like I was dieting. I went on to lose more than thirty pounds. Losing the weight was not a struggle. The food was so delicious, I never felt I was missing out on anything. He helped me to transform the way I thought about food.
I learned so much from him. Being able to make a lifetime commitment to healthy eating depended on getting to the root of my issues with food. He showed me how to cheat on my favorite foods by substituting healthy ingredients and spice combinations without sacrificing any of the flavor or texture. He was a stickler for portion control. After a while, I didnt notice that I was eating less, because my food was so delicious and satisfying.
A few outstanding dishes left a lasting impression on me. His Special Fried Chicken, which was organic chicken marinated in a crazy blend of spices and crusted with pecans and fresh parsley, looked just like pieces of dark golden fried chicken, but it was baked in the oven in a healthy way. I also appreciated his creativity when he made a healthier version of cornbread, one of my favorites, by using cauliflower, jalapeo, and other ingredients for a comparable yet brand-new experience that was totally satisfying. Given my long days, I really appreciated the snacks, especially his health bars. One of my favorites was his Nut Berry Maple Bourbon Bar, which was loaded with healthy ingredients and packed with protein. Just wait until you try em. You will fall in love with these bars! The recipes are all in
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