Antony Jason Willfour - Plant-Based Diet A Complete Guide To Healthy Life

For a better world, the revolution starts from the table. Yes, eating less meat and more fruit and plant-based food could benefit both human health and the environment.

A lthough it is difficult to make the whole world converge towards a diet plant-based. Besides, starting to take the first steps towards a more sustainable and environmentally friendly diet would already be a good result that would lead to avoiding the death of 5.1 millions of people a year in addition to lowering greenhouse gas emissions from global warming by 29%. The number of lives saved increases for those who follow a plant-based diet with 7.3 million. Fewer deaths per year and a reduction in emissions of 63% to arrive at 8.1 million victims if we embrace plant diet while, for what concerns the safeguarding of the planet, the gap widens and the advantages would be remarkable given that the decrease of those harmful gases would be 70%.

The benefits of this revolution could be touched as much from the health point of view as from the environmental and economic point of view. Every year we would save prominent figures, between 700,000,000,000 and 1 trillion dollars for medical expenses and days' work lost without forgetting that the change of diet would be able to reduce the risk of contracting tumors, cardiovascular diseases, and diseases linked to obesity. So everyone has his choice.

What is Plant-Based Diet?

A plant-based diet is a diet in which ideally 2/3 of the food consumed is vegetable-based. You don't have to be a vegetarian to enjoy the benefits of a plant-based diet. It is not a question of eliminating products of animal origin, but of merely balancing the content of your meals. While fruits and vegetables occupy a large slice of a plant-based diet, there are many other delicious plant foods to taste, such as beans, fruit, vegetables, nuts, and seeds but also plant alternatives to milk-based products to add variety and help receive the nutrients we need. For optimal health, we recommend a varied and balanced diet and a healthy lifestyle. To find inspiration for a plant-based diet.

Regardless of why people are following a plant diet, it is essential to understand that this diet has important physiological implications. Plant diets provide higher amounts of specific vitamins, minerals, phytonutrients, antioxidants, essential fatty acids, and much more. By eating more plant foods, people are denigrating foods high in sugar and high in bad fats. I do not say that these people ban all products of animal origin, but reduce their diet by favoring those of plant origin. This lifestyle has advantages of reducing cardiovascular diseases, cancers, diseases of the intestine,

Ecological Advantages of Plant-Based Food

Some people choose a plant diet because of their concerns about the effect of the meat industries on the global environment. Due to the strong demand for meat in developed nations, meat production has evolved from small family farming operations to a broader agri-food system. Critics point to the environmental costs of agribusiness, including the extensive uses of water and cereals for animal feed, greenhouse gases such as methane and other waste produced by the animals themselves, and increased land use to support the cattle.

It is a known fact that the plant diets are more environmentally friendly and sustainable diets rich in animal products, as they use little natural resources and are attached with less environmental damage. The current world consumption of foods with a high content of meat and dairy products is considered by some to be unsustainable, and many scientists are asking for a substantial reduction in the consumption of products of animal origin. Compared to omnivorous diets, plant diets use less water and fossil fuels and use fewer pesticides and fertilizers. For example, replacing beans with beef in the diet would significantly reduce the environmental footprint worldwide. To produce 1 kg of protein from beans, 18 times less earth is required, ten times less water, nine times less fuel, 12 times less fertilizer, and ten times fewer pesticides compared to the production of 1 kg protein in beef.

Precautions to Avoid Nutritional Deficiencies with Plant-Based Diet

Although the plant-based diet can be healthy, it also presents many challenges. By limiting the consumption of meat and dairy products, it is easy to run into nutritional deficiencies, especially for people who adopt a plant diet.