Susan White - Chia Seed Recipes - Over 70 Mouth-Watering Recipes for Weight Loss, Energy, and Fantastic Health

Today, many research studies have been done to prove the health benefits of chia seeds. We have learned many new things about these seeds. One of the best things about these seeds is that they are extremely nutritious, containing around 22% of protein, 35% of healthy fats (Omega 3, Omega 6), and around 25% of dietary fiber. Not only that, they also contain plenty of minerals and vitamins a lot of calcium, potassium, and iron is found in these seeds.

These little seeds help you fight against many diseases and keep the immune system strong by helping the body to absorb fat soluble vitamins.

Many people use these seeds to provide relief from arthritis or diabetes (by absorbing sugar), decrease blood pressure, help with acid reflux, or just improve the general cardiac health.

Chia seeds can also be used by people who would like to lose weight, cleanse their colon, and get rid of the toxins. These seeds can also be used to tone your muscles. Some research shows that it can also improve your mental performance and allow you to have better rest during the night.

Chia seeds can offer plenty of health benefits, but as with any other supplement, it should be used in normal quantities, some side effects are found if they are used in extremely large quantities such as severe decrease in blood pressure. Chia seeds are easy to digest (easier than flax seeds) and are gluten and cholesterol free. The possible benefits of chia seeds are as follows:

• Increases energy levels
• Increases endurance levels
• Helps with weight loss
• Normalises blood sugar levels
• Cleanses the colon
• Gets rid of the toxins
• Prolongs hydration
• Reduce inflammation
• Helps tone muscles
• Helps to lower the blood pressure
• Improves mental performance
• Improves night rest and mood
• Lowers the risk of heart diseases
• Improves overall health
• Lowers cholesterol
• Absorbs extra acid, helping to get rid of acid reflux
• Helps thyroid conditions
• Helps IBS
• Helps celiac disease

Blood glucose control chia seeds accomplish effective blood sugar control via a multi-factorial approach. For one, chia seeds are full of both soluble and insoluble fiber, as well as being a complex carbohydrate, which results in a slow steady release of sugar into the blood, leading to prevention of blood glucose spikes and directly suppressing the effects of insulin. One problem of constant insulin release is resistance, which translates to loss of potency of it and subsequent hyperinsulinemia. This is a common predisposing factor to the development of diabetes.

Digestive aid the insoluble fiber component of the chia seeds outer layer aids in prevention of constipation by helping food and waste material pass along the digestive and intestinal tracts, acting as a shuttle. This property may also help alleviate cases of irritable bowel syndrome, extending its possible repertoire of uses.

Powerful nutritional supplement chia seeds are crammed with a massive array of vitamins and minerals, which help to supplement the daily diet. Besides being known for being extensively rich in omega-3 and calcium, they are also laden with much phosphorus and zinc, which support bone health. Chia seeds may also help alleviate anaemic states by supplying generous iron, necessary for production of red blood cells.

Promotes heart health - again, heart support is achieved via a multi-pronged approach. For one, chia has now been proven to be very effective in reducing hypertensive states. Secondly, by preventing/controlling diabetes, you effectively take a nail out the coffin, since diabetic states are commonly associated with increased incidence of heart issues. And finally, the supply of abundant omega-3, in the form of alpha linoleic acid (ALA), helps to strengthen heart wall integrity, as well as being a good natural remedy for decreasing high cholesterol levels (especially the triglyceride content).