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Brent Agin - Healthy Aging For Dummies

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Healthy Aging For Dummies: summary, description and annotation

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age.Healthy Aging For Dummiesexplains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as theyre getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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Healthy Aging For Dummies by Brent Agin MD and Sharon Perkins RN Healthy - photo 1
Healthy Aging For Dummies

by Brent Agin, MD, and Sharon Perkins, RN

Healthy Aging For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

Healthy Aging For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2008 by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or online at http:// www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting a specific method, diagnosis, or treatment by physicians for any particular patient. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of fitness for a particular purpose. In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions. Readers should consult with a specialist where appropriate. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. No warranty may be created or extended by any promotional statements for this work. Neither the publisher nor the author shall be liable for any damages arising herefrom.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

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Library of Congress Control Number: 2007941225

ISBN: 978-0-470-14975-1

Manufactured in the United States of America

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About the Authors

Brent J. Agin, MD, has been in private practice for the last five years and is recognized by the community as the go-to medical advisor in the field of healthy aging. He sees patients of all ages and maintains a diverse array of clientele, including professional athletes and celebrities. Hes board certified in family medicine, receiving both his undergraduate degree and his MD at Michigan State University. He completed his internship and residency at the University of South Florida.

Dr. Agin offers family medicine, but his practice also provides aesthetics and weight loss assistance. Hes the medical director of Novus Medical Detox, which provides private detoxification for multiple addictions. With a strong interest in nutrition, hes developed a supplement line and all-natural, rapid weight loss program, The TRIM Diet (www.trimlifestyle.com), while doing dietary and weight-loss consulting nationally.

In his free time, Dr. Agin enjoys golf, soccer, and fishing. He lives in Palm Harbor, Florida, with his wife Cindy and their two daughters.

Sharon Perkins is an RN with over 20 years of experience and an author of six For Dummies series books. She enjoys both jobs equally but enjoys her three grandchildren, five children, two daughters-in-law, one son-in-law, family, and friends more! She lives in New Jersey but spends a lot of time gallivanting around the country.

Dedication

We dedicate this book to all the readers who are going to make positive changes in their lives. In the book, we offer a lot of information and tips to improve your lifestyle and health; all you have to do is go for it! Feeling healthy is the goal, and this book is your motivation. To date, whether its mental or physical health, neither of us has ever met a person who hasnt been able to get healthier if he or she tried. Conversely, the people whove really put their hearts and souls into the effort have beat odds time and again and have achieved amazing personal goals. So heres to you and to the rest of your healthy lives!

Authors Acknowledgments

From Dr. Agin: I would like to thank the coauthor Sharon Perkins, my literary agent Barb Doyen, and the team at Wiley Publishing. With these folks help I was able to accomplish a major goal in my life. For this, I acknowledge their guidance and patience and thank them dearly for the opportunity. I would also like to thank my family, friends, and co-workers for their support.

From Sharon Perkins: I think my list of people to thank grows longer with every book I write. I thank everyone whos had to help me through some tough times in the last year (you all know who you are), and I thank God and my agent, Jessica Faust, for the opportunity to write this book and take my mind off a difficult situation. Thanks also to Kristin DeMint, our Project Editor, to our Copy Editors Pam Ruble, Carrie Burchfield, and Sarah Faulkner and to the rest of the Wiley team; I always enjoy working with all of you. And to Brent, who made this job easy.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/.

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Media Development

Project Editor:

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