Pete Hanna - Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible

INTRODUCTION

CHAPTER ONE

WHAT IS MEDITERRANEAN DIET?

Therapeutic Effects of the Mediterranean Diet

Brief History of the Mediterranean Diet

The Origins of the Mediterranean Diet

The Elements of the Mediterranean Diet Scheme

Mediterranean Diet Health Benefits

Decreased danger of coronary illness and elevated Cholesterol

The Power of the Mediterranean Diet

History of the Mediterranean Diet

Why Choose the Mediterranean Lifestyle

Mediterranean Diet Food Pyramid Vs Traditional Food Pyramid

Five Reasons Why the Mediterranean Diet is a Healthy Choice

CHAPTER TWO

HISTORY OF MEDITERRANEAN DIET

Molding the Land for Survival

Plants of Pantelleria

The Birth of Local Dishes

The ascent of the Mediterranean Diet for Health

The source and history of the Mediterranean eating regimen

CHAPTER THREE

BENEFITS OF MEDITERRANEAN DIET

Medical advantages of a Mediterranean diet

Mediterranean Diet Basics

Advantages of the Mediterranean Diet: How It Helps

Mediterranean Diet: Putting It to Practice

Step by step instructions to carry out improvement

Mercury in fish What to do.

CHAPTER FOUR

EATING ON THE MEDITERRANEAN DIET FOOD YOU CAN EAT RESTAURANTS OPTIONS FOR THE MEDITERRANEAN DIET PLAN

7-Day Mediterranean Meal Plan: 1,200 Calories

A Mediterranean Sample Menu for 1 Week

CHAPTER FIVE

RECIPES WITH CALORIES, CARBS, FAT VALUE, 10 BREAKFAST RECIPES, 10 LUNCH RECIPES, 10 HOMEMADE SALAD DRESSING, 10 DINNER RECIPES, 10 DESSERTS AND SNACKS

Recipes of Calories

Avocado & Black-bean eggs

Summer fish stew

Creamy tomato courgette

Sweet Steak & pumpkin lentil bowl

Thai Fried prawn & carrot rice

Vegan chili

Chipotle Chicken Tacos with lemon salsa

Spiced Chicken & apricot pastilla

Baked piripiri tilapia with mashed potatoes

Halloumi, Orange & carrot salad

Recipes for Carbohydrates

Coco Nut Curry Chicken

Whiskey Lemonade Punch

Greek Stuffed Avocado

Brioche Bread

Shaved Brussels Sprouts Salad

Roasted Hasselback Sweet Potatoes

Eggs and Vegetables Fried from Coconut-oil

Chicken Breast

Blueberry-Strawberry Breakfast Shortcake

Philly Fruity Bagel

Fabulous Tropical Fresh Fruit Salad

Pumpkin-Cranberry Muffins

Scrambled Egg Sandwich To-go

Zucchini-Salmon Cakes

Triple-Berry Cobbler Recipe

Lunch recipes

Asian Chicken Salad at a Jar

Turkey Veggie Meatloaf Cups

Unbelievably Superior and Healthy Tuna Salad

Vegetarian Chickpea Sandwich Filling

Mexi-Chicken Avocado Cups

Tuna-Artichoke Salad

California Club Chicken Wraps

Leftover Salmon Lunch Wrap

Layered "norcal" Nicoise Salad

Chef John's Fresh Spring Rolls

Dinner recipes

Paprika-Spiced Chicken, Lemon Yogurt and Crispy Potatoes

Gourmet Salmon Dinner

Easy Glazed Pork Chops

Grilled Salmon with Avocado Salsa

One-pan Honey Garlic Chicken

Puff pastry Salmon (Salmon Wellington)

Baked Chicken Parmesan

Baked Lobster Tails

Fajita-Stuffed Chicken

Prime Rib with Garlic Herb Butter

Desserts / Snacks

Chocolate Mint Bars

Lemon-Scented Blueberry Cupcakes

Bourbon-Pecan Tart with Chocolate Drizzle

Raspberry-Rhubarb Pie

Vintage Fudge-Walnut Brownies

Nathan's Lemon Cake

Blueberry-Peach Cobbler

Roasted Banana Bars with Browned Beef --Pecan Frosting

Strawberry-Almond Cream Tart

Dolly Crimps Recipe

Avocado Green Goddess Dressing

Balsamic Vinaigrette

Bat Man's Best Caesar Dressing

Honey Mustard Dressing

Poppy Seed Dressing

True Thousand Island Dressing

Sexy and sexy Sesame Dressing

Ranch Dressing

CHAPTER SIX

BONUS THE SECRET OF LIVING HEALTHIER AND LONGER WITH THE MEDITERRANEAN DIET

Implementing the Mediterranean Diet in Your Lifestyle

MEDITERRANEAN DIET MEAL PREP:

DELICIOUS AND HEALTHY RECIPES OF THE MEDITERRANEAN DIET. REDUCE WEIGHT, SAVING TIME AND FEELING AT YOUR ABSOLUTE BEST WITH THE MEDITERRANEAN DIET

BY

PETE HANNA

Copyright 2020 Pete Hanna- All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

INTRODUCTION

CHAPTER ONE

WHAT IS MEDITERRANEAN DIET?

Therapeutic Effects of the Mediterranean Diet

Brief History of the Mediterranean Diet

The Origins of the Mediterranean Diet

The Elements of the Mediterranean Diet Scheme

Mediterranean Diet Health Benefits

Decreased danger of coronary illness and elevated Cholesterol

The Power of the Mediterranean Diet

History of the Mediterranean Diet

Why Choose the Mediterranean Lifestyle

Mediterranean Diet Food Pyramid Vs Traditional Food Pyramid

Five Reasons Why the Mediterranean Diet is a Healthy Choice

CHAPTER TWO

HISTORY OF MEDITERRANEAN DIET

Molding the Land for Survival

Plants of Pantelleria

The Birth of Local Dishes

The ascent of the Mediterranean Diet for Health

The source and history of the Mediterranean eating regimen

CHAPTER THREE

BENEFITS OF MEDITERRANEAN DIET

Medical advantages of a Mediterranean diet

Mediterranean Diet Basics

Advantages of the Mediterranean Diet: How It Helps

Mediterranean Diet: Putting It to Practice

Step by step instructions to carry out improvement

Mercury in fish What to do.

CHAPTER FOUR

EATING ON THE MEDITERRANEAN DIET FOOD YOU CAN EAT RESTAURANTS OPTIONS FOR THE MEDITERRANEAN DIET PLAN

7-Day Mediterranean Meal Plan: 1,200 Calories

A Mediterranean Sample Menu for 1 Week

CHAPTER FIVE

RECIPES WITH CALORIES, CARBS, FAT VALUE, 10 BREAKFAST RECIPES, 10 LUNCH RECIPES, 10 HOMEMADE SALAD DRESSING, 10 DINNER RECIPES, 10 DESSERTS AND SNACKS

Recipes of Calories

Avocado & Black-bean eggs

Summer fish stew

Creamy tomato courgette

Sweet Steak & pumpkin lentil bowl

Thai Fried prawn & carrot rice

Vegan chili

Chipotle Chicken Tacos with lemon salsa

Spiced Chicken & apricot pastilla

Baked piripiri tilapia with mashed potatoes

Halloumi, Orange & carrot salad

Recipes for Carbohydrates