French - Paleo Cooking Bootcamp for Busy People : Weekly Step-by-Step Meal Preparation Guides

KATIE FRENCH I took Katies Paleo Cooking Bootcamp (her first class!) and it was a great experience. I was already eating Paleo (maybe 80% of the time), but I was overwhelmed by how time consuming many of the online recipes were to make. Katie provided very simple recipes and food preparation techniques that helped me become more efficient in the kitchen as well as look forward to the few hours it takes to prepare a weeks worth of home cooked and HEALTHY meals! Im now 100% Paleo and continue to make a lot of the meals that Katie taught us in the Bootcamp. My favorite is the Collard Greens Wrap, Broccoli Salad, Bacon Wrapped Meatballs, and Paleo Muffins...although actually, it is all delicious! (S.W., Nurse) I took Katies Paleo Cooking Bootcamp, which was a life-changing experience. I knew about the Paleo philosophy - but much of it seemed too complicated to use on a daily basis. Now thanks to Katie, I am able to manage my sugar-craving and addiction to processed foods.

I love her simple, organized approach to menu-planning and food preparation. There is never a shortage of food, nor am I hungry during the week. My goals for weight loss and a healthier lifestyle are now possible as my food cravings have been replaced with real nutrition and higher energy. (A.H., Executive) I joined Katies Paleo Cooking Bootcamp to kickstart 2015 and add to my workout routine. During her Cooking Bootcamp, I lost 8 pounds, and saw an improvement in both my energy and mood. I love the Paleo Breakfast Muffin recipe and cooking in an industrial kitchen! The ease of the recipes cannot be overstated.

It really is possible to cook for the week in a couple of hours! (D.R., Attorney) I took the Paleo Cooking Bootcamp and LOVED it! Prepping all of our food for a whole week in 2 hours was pretty impressive, and a lot easier than I expected. Katie introduced us to so many new, healthy alternatives to add to our everyday lifestyle. I would say the most valuable thing from this class was learning how different things affect my overall health and well-being. I had no idea how much of an affect sugar, dairy, bread, etc. had on me until I removed them for a full month. That is a life-changer! (K.F., Sales) Paleo Cooking Bootcamp for Busy People 2017 Katie French.

All rights reserved. Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher. Information in this book was accurate at the time researched. The author received no incentives or compensation to promote the item recommendations in the book. Library of Congress Cataloging-in-Publication Data Names: French, Katie, author.

Title: Paleo cooking bootcamp for busy people / by Katie French. Description: Oxnard, CA : Primal Blueprint Publishing, [2017] | Includes index. Identifiers: LCCN 2016056445 (print) | LCCN 2016057616 (ebook) | ISBN 9781939563347 (hardcover) | ISBN 9781939563347 (epub) Subjects: LCSH: Natural foods. | Nutrition. | Cooking. | LCGFT: Cookbooks.

Classification: LCC TX369 .F74 2017 (print) | LCC TX369 (ebook) | DDC 641.3/02-- dc23 LC record available at https://lccn.loc.gov/2016056445 Project Manager: Caroline De Vita Editor: Tracy Kearns Design & Layout: Katie French and Caroline De Vita Cover Design: Jane Meadows Index and Proofreading: Tim Tate Photography: Cherie Azzopardi and Austin Daniels Stock and Farmers Market Photos: Todd Sanchioni Photo on iStock: Lauri PattersonPublisher: Primal Blueprint Publishing, 1641 S. Rose Ave., Oxnard, CA 93033 For information on quantity discounts, please call 888-774-6259 or 310-317-4414, email: info@primalblueprintpublishing.com, or visit PrimalBlueprintPublishing.com. DISCLAIMER: The ideas, concepts, and opinions expressed in this book are intended to be used for educational purposes only. This book is sold with the understanding that the authors and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any diet, exercise, or lifestyle program, including any aspect of the methodologies mentioned in Paleo Cooking Bootcamp for Busy People in general, you receive full medical clearance from a licensed physician. If you are currently taking medication for health conditions, are pregnant or a growing youth, or have a current or past condition such as cardiovascular disease, cancer, diabetes, or other serious health condition, major dietary changes should be considered with extreme caution and the guidance of a trusted medical professional.

The authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this book. If you object to this disclaimer, you may return the book to publisher for a full refund. Printed in the U.S.A.

From Litigation Attorney to Health Coach My Call to Action Just a few short years ago, I was finishing up my fifth year as a litigation attorney, after graduating from the prestigious University of California, Hastings College of the Law in San Francisco. I always knew I wanted to become an attorney, announcing it to everyone in my life from the young age of eight. I single-mindedly pursued the goal, graduating college in three years, and becoming an attorney by the age of twenty-four.

But there was a moment when I vowed to give it all up. It happened during an 18-minute TED Talk presentation by chef, Jamie Oliver, discussing the health crisis in America. Chef Oliver revealed that for the first time in history, our children will have shorter lifespans than their parents, and that we now have three generations of Americans who have never learned how to cook. I was utterly stunned by this. I could not fathom the idea that there are three generations of American families who have never learned how to cook so that all of their meals are pre-made, processed or from restaurants, including fast food restaurants. Even as an insanely busy, overly stressed-out attorney, I managed to cook almost 100% of my meals and snacks.