Table of Contents
Who I Am, And How I Can Help You;
I am Eric (Coach ByQu) I have already helped dozens of people like you to achieve their fitness and life goals. I am a Personal Coach with 6 years of experience. Author of many books on fitness, self-improvement and finance. I am the founder of lifeproject5.0. I often say that balance in life is the key. If you take care of your body, mind, soul, relationships and finances, you will be fulfilled. But to do that, you have to build the right habits. We don't need more knowledge or motivation, we need to act and achieve our goals. As Steve Harvey said, "You have to jump."
In every book I focus on working with your goal/dream/project, especially from a practical side, and a mental approach, because only what's in your head can stop or push you forward. This is the only way to improve and change your life. You can read 1000 books, but if you don't use this knowledge in practice, nothing will change...
A Few Words About "LIFEPROJECT 5.0";
This book is one of the parts of Lifeproject5.0 that combines 5 important areas of life for each of us, from mind, soul, finances, relationships to body . At this point, there are 3 parts of the project, one of them you are holding in your hand. If you are interested in lifeproject5.0 and would like to understand what this is all about, I recommend you start with the book "LIFEPROJECT5.0".- Dreams, where the whole adventure begins. In the book I explain why each of us should make a list of 100 life dreams/goals and projects and make them all come true .
It's never too late for that. Of course, the book contains a space in which you will write down 100 of your life goals one by one according to the guide and then, thanks to the techniques described in details, you will achieve them. The book will help you to become a creator of your reality , and if you master the art of setting and achieving goals, nothing in your life will be the same anymore and life will gain new colours and experiences.
Another third part of the project is personal finances , in the book I describe from my own experience the methods of making money online, thanks to which I earn over $2,000 a month, maybe not a big amount, but it gives me a lot of satisfaction, and allows me to fulfill my passions, and have time for what I once did not have, but I really wanted.
How Will This Book Help You!;
This is not a position about motivation and theoretical improvement in body appearance, nor about a new diet that will make you look like Lazar Angelov in 2 weeks' time, or like Tavi Castro. This book is like a navigation that will show you the fastest and safest way to your destination. Suppose you know which city you want to get to, but you do not know how to get there. Navigation will lead you to the goal. Your task is only to determine your destination, and focus on the road and follow the guidelines until you reach your target. The same goes for your goal, and whether you want to build muscles, lose weight, whatever, if you define your goal well, this book will become your navigation and your task will be to take the necessary actions that will lead you to the finish line. Of course, I don't know how old you are, where you start and where you go, but trust the navigation and sooner or later you will reach your destination.
Turn Your Body Into Burning Fat Machine ;
To effectively burn fat, shape body, build muslce whatever it is, you need to take care of two key elements that, if used regularly, will give the expected results. Your success depends on providing the right amount of energy in the form of food, as well as on well-chosen physical activity. You need to know that if you have an excess of accumulated fat on your belly, , and you want to burn it, you should eat below your daily calorie needs, and train regularly, preferably 3 to 4 times a week. And stick to it until you reach your goal.
Likewise, when you are a skinny guy and would like to take some muscle and shape it, the difference is that in this situation you should bet on surplus calories, i.e. eat above your daily calorie requirement. A well and wisely defined calorie surplus will have a significant impact on building muscle and its definition.
Let's say you're very skinny, so in your situation the first stage is to gain muscle(calorie surplus) in which your body will take shape, the second stage will be to reduce (cut off the amount of calories), which will reveal the muscles you've developed and give your body a aesthetic shape. Then, in the third stage, you repeat the whole cycle, or eat according to your basic caloric demand - to maintain the effects of your work.
I recommend you to think long term, the best time to focus on is the next six months, during this time you can do wonders with your body, and bring it to a real effect Woow... And it is best to divide this six months into smaller 8/12 week stages.
The situation is similar for men who struggle with excess fat if you only have a few pounds of fat that covers your muscles and you want to get rid of it, just cut the amount of calories for the next 8 to 12 weeks, this is enough time for good fat reduction, even if you have a visible rounded tummy, Then, after such a reduction stage, it is worthwhile to enter into a calorie surplus, it is worth knowing that after a few weeks of calorie deficit, when you increase the amount of calories and you train regularly with weight, your muscles will absorb nutrients like a sponge for the first weeks, which will make your muscles visually larger and fuller.If you are one of those men who has more pounds to reduce, say from 10 upwards, I would extend the reduction period in this example, even if it lasts up to six months. Remember that this time will pass anyway, and it's up to you how you use it.And somehow you have to, so I hope that if you are already reading this book, you want to take it seriously and just show yourself that you can get the potential out of your body and achieve your goal.
An important thing you may not have known about - to burn a kilogram of fat (about 2 lbs) your body needs to oxidize about 7000 kcal. That's why it's so important to create a calorie deficit by eating below your daily calorie intake and/or through physical activity. Assuming that your daily calorie requirement is 2000 calories, by reducing it by 20% you create a 400 calorie deficit, a total of a week, this gives us 2800 calories, combined with physical activity, suppose 4 times a week, where we burn about 500 calories during each training session, we are able to reduce, 0.75 to 1 kg (2lbs) of fat per week. This is a very good result, of course you can reduce the amount of calories and lose weight faster, but I do not recommend losing more than a kilo (2lbs) per week. If you are one of those men who has more pounds to reduce, say from 10 upwards, I would extend the reduction period in this example, even if it lasts up to six months. Remember that this time will pass anyway, and it's up to you how you use it.And somehow you have to, so I hope that if you are already reading this book, you want to take it seriously and just show yourself that you can get the potential out of your body and achieve your goal.
If you are one of those men who has more pounds to reduce, say from 10 upwards, I would extend the reduction period in this example, even if it lasts up to six months. Remember that this time will pass anyway, and it's up to you how you use it.And somehow you have to, so I hope that if you are already reading this book, you want to take it seriously and just show yourself that you can get the potential out of your body and achieve your goal.
