Burns - Healthy TV Dinner Cookbook: Family Friendly TV Dinner Recipes for a Healthier Life

Tuck into a meaty and satisfying meal, and spend some quality time with your family watching the latest soap or drama.

Yield:

Preparation Time: 50mins

Ingredient List:

Meatloaf:

• 1 pound ground beef
• 1 medium egg (whisked)
• cup bread crumbs
• 3 tablespoons ketchup (divided)
• 1 tablespoon mustard
• 1 teaspoon Worcestershire sauce
• onion (peeled, chopped)
• Salt and black pepper
• Nonstick cooking spray

Mash:

• pound potatoes (cut in half)
• cup sour cream
• cup Parmesan (freshly grated)
• Salt and black pepper
• 1-2 tablespoons butter

Veggies:

• 2 cup carrots (peeled, chopped)
• 2 cups frozen peas
• 2 tablespoons butter
• Salt and black pepper

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Instructions:

1.For the meatloaf, combine the beef with the egg, bread crumbs, 2 tablespoons of ketchup, mustard, Worcestershire sauce, onion, and season with salt and pepper, mixing to combine.

2.Spritz a muffin tray with nonstick spray and with a tablespoon, fill each muffin cup with the mixture, and aim for a yield of 8-9 cups.

3.Spread the remaining 1 tablespoon of ketchup on top of each meatloaf muffin and bake in the oven at 350 degrees F until the edges begin to crisp.

4.For the mash, boil the potatoes until fork tender, this will take around 15 minutes.

5.With a potatoes masher, mash the cooked potatoes and stir in the sour cream Parmesan cheese, salt, and pepper.

6.Top with an additional pat of butter.

7.For the veggies, in a pan of boiling water, cook the carrots and peas until fork tender, approximately 15 minutes.

8.When cool, drain the veggies and return to the pot, tossing with 2 tablespoons butter to melt the butter.

9.Season and serve.