Jibrin Janis - Good Housekeeping The Supermarket Diet Cookbook

GoodHousekeeping the Supermarket
Diet Cookbook Janis Jibrin, M.S., R.D.
Susan Westmoreland
HEARST BOOKS
A division of Sterling Publishing Co., Inc
New York / London
www.sterlingpublishing.com Copyright 2006 by Hearst Communications, Inc. All rights reserved. The recipes and photographs in this volume are intended for the personal use of the reader and may be reproduced for that purpose only. Any other use, especially commercial use, is forbidden under law without the written permission of the copyright holder. The information in this book is not meant to take the place of the advice of your doctor. Before embarking on a weight loss program, you are advised to seek your doctors counsel to make sure that the weight loss plan you choose is right for your particular needs.

Further, this books mention of products made by various companies does not imply that those companies endorse this book.

Title: Supermarket diet cookbook. II. Westmoreland, Susan. III. Title.
RM222.2.J5243 2006
641.5635dc22 2006006046 10 9 8 7 6 5 4 3 1 Published by Hearst Books
A division of Sterling Publishing Co., Inc.
387 Park Avenue South, New York, NY 10016 Good Housekeeping and Hearst Books are trademarks of Hearst Communications, Inc. www.goodhousekeeping.com For information about custom editions, special sales, premium and corporate purchases, please contact Sterling Special Sales Department at 800-805-5489 or specialsales@sterlingpublishing.com.

Sterling ISBN 978-1-58816-774-3
Sterling eBook ISBN: 978-1-58816-841-2 The Good Housekeeping Triple-Test Promise At Good Housekeeping, we want to make sure that every recipe we print works in any oven, with any brand of ingredient, no matter what. Thats why, in our test kitchens at the Good Housekeeping Research Institute, we go all out: We test each recipe at least three timesand, often, several more times after that.
When a recipe is first developed, one member of our team prepares the dish and we judge it on these criteria: it must be delicious, family-friendly, healthy, and easy to make.
The recipe is then tested several more times to fine-tune the flavor and ease of preparation, always by the same team member, using the same equipment.
Next, another team member follows the recipe as written, varying the brands of ingredients and kinds of equipment. Even the types of stoves we use are changed.
A third team member repeats the whole process using yet another set of equipment and alternative ingredients.
By the time the recipes appear on these pages, they are guaranteed to work in any kitchen, including yours. WE PROMISE. Contents Ready to start cooking healthy meals and shaving off the pounds? The Good Housekeeping Supermarket Diet Cookbook is the perfect way to do it. As you may know, The Supermarket Diet is an easy, affordable, real-world program that shows you how to buy the right foods and put together tasty, healthful meals that keep your weight under control. The Good Housekeeping Supermarket Diet Cookbook does the diet one better by featuring more than 175 delicious, triple-tested recipes from the Good Housekeeping kitchens and more than 140 Meal Plans tailor-made to the diet.

Most of the recipes are quick as well as healthy, usually taking no more than 30 minutes to prepare. And our Meal Plans offer complete breakfast, lunch, and dinner menus, making meal prep that much easier. The Good Housekeeping Supermarket Diet Cookbook also offers the helpful advice that you expect from Good Housekeeping. Youll learn how to choose the right foods when shopping the supermarket aisles (including how to read nutrition labels) and how to freeze and thaw foods properly. Because this is a cookbook to help you diet, we have included plenty of weight-loss advice. For instance, we show you how to avoid the most common diet pitfalls, and we provide tips on how many calories you burn doing different types of exercise.

We think youll find The Good Housekeeping Supermarket Diet Cookbook is a great companion to The Good Housekeeping Supermarket Diet. If you would like even more dieting advice and healthy recipes, be sure to visit www.goodhousekeeping.com. Best of luck, and heres to a long, healthy life! The Editors of Good Housekeeping H ello, veterans of The Supermarket Diet, and welcome, newcomers! Our first book, The Supermarket Diet, laid out the basics of losing weight: how to shop smart in the supermarket, how to stock your kitchen with slimming foods, plus an exercise routine and loads of menu plans and recipes. Now, in The Supermarket Diet Cookbook, you get more than 175 brand new recipes and more than 140 brand new meal plans in a convenient cookbook format. With the two books, you could truly stay on this planand maintain your weight lossfor the rest of your life! Remember: People who eat at home are thinner than those who eat out often. If youre truly serious about losing weight and keeping it off, youve got to get in the kitchen.

Let Good Housekeeping hold your hand, guiding you as you prepare delicious pound-paring meals. Not a big fan of the kitchen? Well, even if youre not much of a cook, you can deal with the convenient recipes here. Most take no more than 30 minutes to prepare, many no more than 20 minutes. Thats less time than picking up take-out. For instance, ). The Supermarket Diet meals are super-nutritious, not only helping you lose weight, but lowering the risk for heart disease, cancer, diabetes, and other diet-related chronic diseases.

But even the most impressive fat, fiber, and vitamin stats arent going to lure you to the table: Ultimately, the dishes have to taste good. Just flip through the book and youll see how yummy these recipes are. And they work: Theyve all been triple-tested in the Good Housekeeping Test Kitchen. Have a sweet tooth? Dont worry, theres even room on this plan for sweets and other occasional not-entirely-nutritious fare. For example, its OK to have a glass of wine, a light beer, chocolate, ice cream, chips, and the like. HOW THE DIET WORKS Losing weight on the