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Koch Marlene - Eat what you love restaurant favorites: classic and crave-worthy recipes low in sugar, fat, and calories

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Eat what you love restaurant favorites: classic and crave-worthy recipes low in sugar, fat, and calories: summary, description and annotation

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Koch shows you how to re-create the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up-- with a fraction of the sugar, fat, calories, carbs and sodium. These restaurant-inspired recipes let you enjoy the flavor without the guilt-- and without the high prices! -- adapted from jacket;Healthy eating tips for dining out (or in) -- Dining with diabetes -- Meal planning -- Dining ingredient and preparation tips -- Creating restaurant-inspired meals at home -- Coffehouse/donut shops -- Fast-food fix -- American comfort -- Southern kitchen -- Mexican favorites -- Asian inspiration -- Italian classics -- Steakhouse & seafood -- Caf bakeries : more soups, salads, sandwiches & sweets -- Recipe builders -- Menus for dining in.;Who doesnt love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites magician in the kitchen Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of sky-high sugar, fat, calories, carbs and sodium. With plenty of unbelievable Dare to Compares Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, youll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabbas, California Pizza Kitchen, P.F. Changs, Starbucks, Chipotle, McDonalds, Mortons, Panera, and more!--provided by publisher.

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The third party trademarks used in this book are the property of their - photo 1

The third party trademarks used in this book are the property of their respective owners. The owners of these trademarks have not endorsed, authorized, or sponsored this book.

This book offers recipes and tips that should be included as part of an overall healthy diet. Readers are advised to consult with a qualified health professional for specific dietary needs or concerns.

Copyright 2019 by Marlene Koch

Photographs 2019 by Steve Legato

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Running Press

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

www.runningpress.com

@Running_Press

First Edition: April 2019

Published by Running Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc. The Running Press name and logo is a trademark of the Hachette Book Group.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Food and prop stylist: Erin McDowell

Assistant food stylist: Theresa A Katan

Library of Congress Control Number: 2018960752

ISBNs: 978-0-7624-6620-7 (hardcover), 978-0-7624-6621-4 (ebook)

E3-20181123-JV-NF-ORI

EAT what you LOVE
COOKBOOKS

I am forever grateful for discovering your Eat What You Love books. Your recipes have helped me lose 27 pounds in 9 months, while enjoying delicious meals. Your Dare to Compare recipes are awesome! I use your recipes to feed my husband and me and even visiting guests! Just a few of our favorites, of the many, are the orange chicken, wedge salad with blue cheese dressing, Quick N Healthy Taco Salad, and the 15-Minute Coconut Cream Candy Bar Pie. Your books have a special space in my kitchen! Thank you so much Marlene!!

MARGIE KING, South Orange County, California

Thank you so, so much Marlene! I bought your cookbooks hoping MAYBE some of the recipes would help my husband, who has type 2 diabetes and has never been good about eating healthy, do better. OMG, not only has he loved everything I have made, he has lost 20 pounds and his A1C dropped from 8.4 to 6.8. Keep them coming!!

JANICE BROWN, Atlanta, Georgia

My partner and I joined Weight Watchers and with Marlenes books as our guide we ate restaurant quality foodBacon-Wrapped Rosemary Cod, Sticky Lemon Chicken, and Tiramisuwhile losing weight! Allan lost 43 pounds and I lost 21, with delicious recipes that are not served in tiny diet portions (that would not have worked for us!). All of Marlenes books have been with us through moves and travelsfull of notes, spills, and stainstheyre my constant cooking companions! Thank you so much Marlene.

GREG BIEHN, Grand Junction, Colorado

With four kids and a picky husband, its not easy to put healthy food on the table that everyone will eat. With your books, not only are the recipes EASY, my family LOVES the food!! Who knew macaroni and cheese, lasagna, fried chicken, and their favorite, orange chicken could be healthy and tasty too? We all thank you!!!!!!

LISA JO MOSER, Gahanna, Ohio

Marlene, your recipes are not as good as the restaurant versions, theyre better! I bought your books to help me lose weight (and I have), but its your easy flavorful recipes that I have fallen in love with. You really are a magician! Thank you!

PAT LEGGETT, Longview, Texas

To Home and Family

T heres no place like home to eat! As much as I love dining out, I must confess that I love dining in even more. Yes, I have those pesky dishes to do, but I find the advantages of cooking at home far outweigh washing them. At home, you can have exactly what you want, when you want it, all without a wait or reservation. Dining at home is also less expensive and far better for your health. But what about taste? Please keep reading because I too love sweet, creamy, cheesy, decadent restaurant fare, and when it comes to great taste, rest assured, Ive got you covered!

In many ways, this book has been ten years in the making. As both a food lover and a registered dietitian, I passionately believe that everyone deserves to eat the foods they loveno matter what their diet. This belief led me to the creation of my first Eat What You Love cookbook, which I am humbled and proud to say is the first of my four Eat What You Love bestsellers. The response to it was nothing short of phenomenal, and it quickly became apparent that the decadent-tasting restaurant-inspired recipesand their equally amazing sugar, fat, calorie, and sodium savingswere a huge hit! Not only did they earn me the moniker of magician in the kitchen but a greater bonus came with countless readers sharing how being able to make their favorite restaurant-style recipes at home also happily helped them lose weight, control their blood sugar, and feed their families better.

As such, I am beyond thrilled to share this new book, devoted entirely to the foods we all love when dining out. From coffee-shop grab-n-go faves to five-star steak-house specialties, you will find over 140 easy, delicious, better-for-you recipes organized by restaurant type or cuisine. Looking to cure a fast-food craving? Flip to the Fast-Food Fix chapter and youll find morning til night options ranging from sausage n egg burritos for breakfast to a classic meal of a mouthwatering burger, crispy fries, and creamy milkshake for lunch or dinner. I guarantee youll be lovin it (and the over 1,000 calories you save!). In the mood for Mexican fare? Simply mosey over to the Mexican Favorites chapter. From appetizers to dessertsand everything in betweenyoull be saying ol when you realize how quick and easy it is to whip up Quick & Easy Queso Dip or 10-Minute Chicken Taquitos with Creamy Avocado Salsa. Over 110 of the recipes, including sure-to be-new-favorites like IHOP-inspired Red Velvet Pancakes with Cream Cheese Drizzle and Sweet & Sour Pork for Two, are new. The remainders are restaurant makeover all-stars selected from the almost 1,000 recipes across my Eat What You Love cookbooks that simply could not be left out (there was no way I could not include my addictive orange chicken recipe in a chapter dedicated to beloved Asian dishes). That said, look carefully if you have made any of these beloved recipes before, as many have brand-new tweaks and are now even better.

Speaking of making things even better, not only does making restaurant-style dishes at home allow you to slash literally thousands of calories along with excess fat, carbs, sugar, and sodium, I found many of the popular restaurant dishes I taste-tested could actually taste even betterso of course, I made those adjustments too! Im also excited to share some of the tricks I learned running professional kitchens that make creating restaurant-style recipes and dining at home easy to do. lists the vast number of gluten-free recipes and, even better yet, how virtually all of them can become gluten-free with just a simple swap or two!

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