Gallagher - Mediterranean Diet: With Pictures 2020, Quick, Easy and Healthy Mediterranean Diet Recipes

Discover the Healthiest Weight Loss Diet in the World that Allows You to Eat All Your Favorite Foods!What if someone told you that pizza, bread and pasta could help you lose weight and improve your health? What if you didnt have to give up desserts, your morning coffee or a relaxing glass of wine?For decades, we have been told that carbs are fattening, wine is just empty calories, and pizza is the devil. But then you have nations like Italy, Greece and France, where they somehow manage to eat all these delicious things and still have some of the lowest obesity scores in the world.How is that possible? Why are they happily enjoying cheese and pasta - and still looking lean and healthy - while we obsessively count calories and desperately try out unappetizing substitutes for bread?The solution is quite simple and lies in the way they approach food, both on the physical and emotional level. They dont bother with diets and calories - they eat whatever they like, providing its nutritious, and practice portion control. This way, their minds are relaxed because they dont have to worry about restrictions and give up what they love the most.The media have called it the Mediterranean diet, but its not a diet at all. Its a lifestyle: one that allows you to enjoy food but still take care of your body and health.This ultimate guide will help you adopt that lifestyle, and forget every single diet out there. By following simple recipes and cooking methods, youll be able to lose weight and enjoy food once again!Heres what you get: A detailed guide to the Mediterranean diet, including a LONG list of allowed foodsTips and tricks that will help you transition to this new, healthy lifestyleMedical advice on how to use this diet to heal heart conditions and other health problems70 Delicious recipes for every meal of the day, including desserts, snacks, fruit dishes, and many othersA 7 Day Meal Plan to help you get started and spark your culinary creativityAnd much more!Even if youre not looking for a weight-loss tool, this book is still a great choice for anyone who wishes to improve their health and change their perspective on food and dieting.