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Liddon - Oh she glows every day: quick and simply satisfying plant-based recipes

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Angela Liddons eagerly awaited follow-up to the international bestseller The Oh She Glows Cookbook is packed with amazingly simple and delicious plant-based recipes that will keep you glowing from the inside out every day

Angela Liddons irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and international bestseller, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated new cookbook, Angela shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the weekincluding holidays and special occasions! Filled with more than 100 family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, Apple Pie Overnight Oats, Mocha Empower Glo Bars, and the Ultimate Flourless...

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Contents
ALSO BY ANGELA LIDDON The Oh She Glows Cookbook - photo 1
ALSO BY ANGELA LIDDON

The Oh She Glows Cookbook

Oh she glows every day quick and simply satisfying plant-based recipes - photo 2PENGUIN an imprint of Penguin Canada Books Inc a division of Penguin Ra - photo 3
PENGUIN an imprint of Penguin Canada Books Inc a division of Penguin Random - photo 4PENGUIN an imprint of Penguin Canada Books Inc a division of Penguin Random - photo 5

PENGUIN

an imprint of Penguin Canada Books Inc., a division of Penguin Random House Canada Limited

Published by the Penguin Group

Penguin Canada Books Inc., 320 Front Street West, Suite 1400, Toronto, Ontario M5V 3B6, Canada

Penguin Group (USA) LLC, 375 Hudson Street, New York, New York 10014, U.S.A.

Penguin Books Ltd, 80 Strand, London WC2R 0RL, England

Penguin Ireland, 25 St Stephens Green, Dublin 2, Ireland (a division of Penguin Books Ltd)

Penguin Group (Australia), 707 Collins Street, Melbourne, Victoria 3008, Australia

Penguin Books India Pvt Ltd, 11 Community Centre, Panchsheel Park, New Delhi110 017, India

Penguin Group (NZ), 67 Apollo Drive, Rosedale, Auckland 0632, New Zealand

Penguin Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa

Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England

First published 2016

Copyright Glo Bakery Corporation, 2016

Photography, Food and Prop Styling by Ashley McLaughlin

Lifestyle Photography Sandy Nicholson

Photographs on by Angela Liddon

Cover design: Andrea Ho

Front cover photograph Angela Liddon

Interior design by Lisa Jager

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book.

LIBRARY AND ARCHIVES CANADA CATALOGUING IN PUBLICATION

Liddon, Angela, author

Oh she glows every day : quick and simply satisfying plant-based recipes / Angela Liddon.

ISBN 978-0-14-319651-8 (paperback)

ISBN 978-0-14-319652-5 (electronic)

1. Vegan cooking. 2. Cookbooks. I. Title.

TX837.L53 2016 641.5636 C2016-902094-0

Ebook ISBN9780143196525

www.penguinrandomhouse.ca

v41 a Adriana The love I have for you takes my breath away The immense joy - photo 6v41 a Adriana The love I have for you takes my breath away The immense joy - photo 7

v4.1

a

Adriana,

The love I have for you takes my breath away. The immense joy youve brought your dad and me is beyond anything we could have imagined. I also love that you get so excited about the food I make you (well, most of the time!). My dream for you is to never stop chasing the passions that make you feel alive.

Oh she glows every day quick and simply satisfying plant-based recipes - photo 8INTRODUCTION I ts been almost two and a half yea - photo 9
INTRODUCTION I ts been almost two and a half years since the release of my - photo 10INTRODUCTION I ts been almost two and a half years since the release of my - photo 11
INTRODUCTION

I ts been almost two and a half years since the release of my first cookbook, but it feels like the blink of an eye. When The Oh She Glows Cookbook came out in March 2014, I was a few months pregnant with our first baby, and my husband, Eric, and I were going through a move and major house renovation all at once. Miraculously, our marriage survived, but not without the help of a freezer full of vegan cookie dough ice cream! Beyond that, 2014 was easily my most exciting year on record, as it brought the birth of our daughter, Adriana. With these major life experiences also came big changes in me and in our family dynamic. After 2014, I knew that life would never be the same again, and I soon found out that I wouldnt want it to be.

When our daughter was just a few months old, I signed on to write this second cookbook. Some friends and family thought I was overly ambitious (or sleep deprived and not thinking clearly!) for taking on such a big project with a baby, but I was yearning to awaken my creative side again. During pregnancy, my love for food often dwindled, but the postpartum period was a totally different story. My creativity and passion for food returned quickly after I gave birth, which was a relief for this plant-based-food lover. I had such a ravenous appetite while breastfeeding that I found myself dreaming of recipes around the clock. In fact, some of my favorite recipes in this cookbook were created during middle-of-the-night nursing sessions (, anyone?).

Once the creative juices were flowing, there was no stopping me! I discovered that as long as I fueled myself with healthy food (including a steady supply of green smoothies), my energy levels remained quite high, in spite of the lack of sleep. My friends couldnt understand how I had so much energy, but Im convinced that a balanced diet can do wonders for energy levels, mood, and general well-being. Of course, there were weeks when I ate poorly and didnt feel my best (hello, leftover pie for breakfast!), but those times only reminded me to stay on a healthy path. I was also motivated by the immense encouragement of you, my amazing readers, who let me know loud and clear that you were eagerly awaiting another cookbook. I started to do cookbook work on the sly, adding recipe ideas to my Google document in the middle of the night and testing recipes whenever I had a spare moment. Soon enough this cookbook took shape. Eric and I (and eventually, Adriana) happily ate our way through the recipes, as did our dedicated group of recipe testers.

Many of us know that big life changes tend to decrease the time we have for food preparation. As a new parent, I found myself looking for ways to save time on the preparation and execution of my favorite recipes, without compromising taste and nutrition. I discovered rather quickly that I would go hungry if I didnt have a balanced breakfast waiting for me in the morning, so I relied on breakfasts that could be prepared in advance more than ever, as well as dinner recipes that could be thawed and reheated, or whipped up in about a half hour and provide ample leftovers for the next days lunch. Of course, things didnt always go as planned, and on many occasions we had to rely on a bowl of cereal or takeout for dinner. I wont try to tell you that we eat perfect, cooked-from-scratch meals all the time (does anyone?), but devoting a bit of time each day to food preparation and sitting down together to enjoy healthy food is definitely a goal we continually strive for.

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