Palmer Sharon - Plant-powered for life: eat your way to lasting health with 52 simple steps and 125 delicious recipes

In Plant-Powered for Life, Sharon Palmer transforms the science of nutrition into an absolutely delightful culinary adventure. The fabulous recipes are inspired by traditions from around the world, and a clear understanding of food and health. This book is truly exceptionalfrom beginning to end, it is beautifully and brilliantly crafted.

B RENDA D AVIS , RD, coauthor of Becoming Vegan

Nutrition science and sustainability are complex issues. Sharon has done a masterful job of simplifying the science with 52 recommendations that give the reader clear guidance on making choices that are good for personal health as well as the health of our planet. Her culinary talent shines through with 125 recipes inspired by plant-based cuisines and cultures from around the world. Reading this book will enhance your understanding of the science; cooking from this book will make shopping for, preparing, and cooking amazing meals satisfying and fun!

A MY M YRDAL M ILLER, MS, RDN, Senior Director of Programs and Culinary Nutrition, The Culinary Institute of America

Making healthy eating practical, realistic, and deliciousthats what Sharon Palmer is known for. Her tips for improving dietary choices are simple but powerful, and her recipesinspired by the worlds most appealing cuisineswill show you how to eat for good health while enjoying some of the best meals youve ever tasted.

V IRGINIA M ESSINA , MPH, RD, coauthor of Vegan for Life, Vegan for Her, and Never Too Late to Go Vegan

As you heed Sharon Palmers advice to fall in love with plants, you will no doubt fall in love with Sharons newest book. The pages of Plant-Powered for Life are filled with great tips and easy-to-follow, delicious-looking recipes that also happen to be incredibly healthy.

S ARA B AER -S INNOTT , President, Oldways

Plant-Powered for Life will give people a new appreciation for the dazzling and delicious variety plant foods offer. Sharons 52 simple steps and 125 recipes will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.

P EGGY N EU , President, The Monday Campaigns

Sharon has done it again! Enjoy this brilliantly written book filled with easy-to-prepare recipes that are sure to delight the palate of those new to plant-based cuisine.

J OHN P IERRE , author of The Pillars of Health: Your Foundations for Lifelong Wellness, www.johnpierre.com

Registered dietitian Sharon Palmer wrote a book that is much like a superfood: dense with the good stuff. The abundance of information in the first half is worth its weight in kale, then followed by 75 of the authors own, family-tested recipes. This is a tome ideal for flexitarians and new vegans who are still learning.

VegNews.com

In The Plant-Powered Diet, Sharon Palmer shares her passion for wholesome, delicious plant foods. This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style thats healthy, sustainable, and delicious.

C HERYL F ORBERG , RD, James Beard Awardwinning chef, New York Times bestselling author, and original nutritionist for The Biggest Loser

The Plant-Powered Diet makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. Its refreshing to see a focus on whole food, vegetarian recipes.

D AWN J ACKSON B LATNER , RD, author of The Flexitarian Diet

A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book.

G ENE S TONE , editor of Forks Over Knives: The Plant-Based Way to Health and author of The Secrets of People Who Never Get Sick

The Plant-Powered Diet is a compilation of compelling arguments for the ideal nutrition planone that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet.

J ULIEANNA H EVER , MS, RD, CPT, plant-based dietitian and author of The Complete Idiots Guide to Plant-Based Nutrition

The Plant Powered Diet is a spot-on roadmap for our time. Eating deliciously, healthfully, and with a sense of our place in the world has never been easier, thanks to SharonI love this book!

K ATE G EAGAN , MS, RD, author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

The Plant-Powered Diet is a celebration of the delicious, healthful qualities of beautiful plant foods in their natural form. Everyone can gain tremendous benefits from eating this way.

P ATRICIA B ANNAN , MS, RD, nutrition expert and author of Eat Right When Time Is Tight

PLANT- POWERED FOR LIFE

Eat Your Way to Lasting Health

WITH 52 SIMPLE STEPS
& 125 DELICIOUS RECIPES

SHARON PALMER, RDN

Photography by Heather Poire