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365 Yummy Grilled Chicken Recipes

(365 Yummy Grilled Chicken Recipes - Volume 1)

Sarah Williams

Copyright: Published in the United States by Sarah Williams/ SARAH WILLIAMS

Published on September, 11 2020

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Content

365 Awesome Grilled Chicken Recipes

***

15 Minute Marinated Chicken

Ingredients

• 1/4 cup Dijon mustard
• 2 tablespoons lemon juice
• 1-1/2 teaspoons Worcestershire sauce
• 1/2 teaspoon dried tarragon
• 1/4 teaspoon pepper
• 4 boneless skinless chicken breast halves (4 ounces each)

Direction

• In a large resealable plastic bag, blend the first 5 ingredients; put in chicken. Close the bag and shake to coat; marinate in 15 minutes at room temperature or put in the refrigerator for several hours.
• Drain chicken, discard marinade. Grill, without covering, over medium heat, about 8 to 12 minutes, turning one time, or until a thermometer shows 17.

Nutrition Information

• Calories: 161 calories
• Fiber: 0 fiber)
• Total Carbohydrate: 2g carbohydrate (0 sugars
• Cholesterol: 73mg cholesterol
• Protein: 28g protein. Diabetic Exchanges: 3 lean meat.
• Total Fat: 4g fat (0 saturated fat)
• Sodium: 287mg sodium

Apple Thyme Chicken

Ingredients

• 1/2 cup apple juice
• 1/2 cup lemon juice
• 2 tablespoons cider vinegar
• 2 tablespoons canola oil
• 4 teaspoons minced fresh thyme or 1-1/2 teaspoons dried thyme
• 4 boneless skinless chicken breast halves (6 ounces each)
• 2 medium tart apples, peeled and quartered
• 1 tablespoon honey
• 1/2 teaspoon salt
• SAUCE:
• 2 teaspoons cornstarch
• 3/4 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
• 3/4 cup apple juice

Direction

• Combine the initial five ingredients in a bowl to make the marinade. Mix 3/4 cup of the marinade and chicken in a separate bowl then cover it up and keep it in the fridge for a minimum of 2 hours. Cover the leftover marinade up and keep it in the fridge. Insert apples into reserved marinade to coat then use a slotted spoon to extract the apples. Mix honey into the leftover apple marinade, stirring. Oil a grill rack. At moderate heat, grill the apples without a cover on for 4 to 6 minutes until they turn tender. Flip it around and baste with honey mixture regularly throughout the process. Drain the chicken and get rid of the marinade. Scatter salt onto the chicken. Over moderate heat, grill it with a cover on for 5 to 7 minutes on each side. In the final 4 minutes, use the leftover honey mixture to baste the chicken. It is ready when a thermometer registers at 16F. Combine the sauce ingredients in a saucepan until it smoothens out. Let it boil. Leave it cooking, stirring throughout, for around 2 minutes until it thickens. Mix in the apples. Before serving, put the sauce with the chicken.

Nutrition Information

• Calories: 310 calories
• Cholesterol: 94mg cholesterol
• Protein: 35g protein. Diabetic Exchanges: 5 lean meat
• Total Fat: 9g fat (1g saturated fat)
• Sodium: 380mg sodium
• Fiber: 2g fiber)
• Total Carbohydrate: 23g carbohydrate (17g sugars

Apple Butter Barbecued Roasted Chicken

Ingredients

• 1 teaspoon salt
• 3/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon cayenne pepper
• 1 roasting chicken (6 to 7 pounds)
• 1 can (11-1/2 ounces) unsweetened apple juice
• 1/2 cup apple butter
• 1/4 cup barbecue sauce

Direction

• Mix together cayenne, pepper, garlic powder and salt, then sprinkle the mix over chicken.
• With drip pan, prepare grill for indirect heat. Add to another container with half of the apple juice and save for another use. Poke more holes in the top of the can using a can opener. Lower chicken over the can to fill the body cavity while holding the chicken with legs pointed down, then put chicken on grill rack over drip pan.
• Grill with a cover on indirect medium heat until a thermometer reaches 180 degrees, about 1 1/2 to 2 hours. Mix together barbeque sauce and apple butter, then baste chicken sometimes during the last half hour of grilling process. Take chicken out of the grill, then cover and allow to stand about 10 minutes. Take chicken out of can before carving.

Nutrition Information

• Calories: 441 calories
• Total Fat: 24g fat (7g saturated fat)
• Sodium: 489mg sodium
• Fiber: 0 fiber)
• Total Carbohydrate: 11g carbohydrate (10g sugars
• Cholesterol: 134mg cholesterol
• Protein: 43g protein.

Apple Marinated Chicken Vegetables

Ingredients

• 1 cup apple juice
• 1/2 cup canola oil
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 3 tablespoons lemon juice
• 2 tablespoons minced fresh parsley
• 3 garlic cloves, minced
• 6 boneless skinless chicken breast halves (6 ounces each)
• 4 large carrots
• 2 medium zucchini
• 2 medium yellow summer squash

Direction

• In a small-sized bowl, stir the first seven ingredients until blended. Add the chicken and 1 cup of the marinade into a big resealable plastic bag; seal the bag and turn until coated. Keep in the refrigerator for 6 hours or overnight. Refrigerate, covered, the rest of the marinade.
• Quarter the squash, zucchini and carrots lengthwise; slice crosswise into 2-inch pieces. Toss with half a cup of the marinade reserved earlier.
• Drain the chicken off excess liquid, getting rid of the marinade in the bag. Grill the chicken, keep covered, on medium heat or broil 4 inches away from the heat source until the thermometer reaches 165 degrees, 6 to 8 minutes per side, basting often with the rest of the marinade during the last 5 minutes of cooking process. Keep warm.
• Move the vegetables into the basket or grill wok; position onto the grill rack. Grill, keep covered, on medium heat until tender-crisp or for 10 to 12 minutes, whisking often. Serve along the chicken.

Nutrition Information

• Calories: 367 calories
• Protein: 37g protein.

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