Westmoreland - Good Housekeeping Everyday Vegan

Rise and shine! This chapter contains a delicious selection of vegan breakfast and brunch options that are well worth waking up for. If youre looking for quick and easy, search no further. For a perfect on-the-go breakfast, try our smoothies, which feature a bonanza of fruit, plus your choice of nondairy milk or yogurt. Reduced-Fat Granola and Whole-Grain Carrot Cake Muffins will also get you out the door in a jiffywith a healthy dose of dietary fiber to keep you feeling satisfied until lunchtime. On weekends, when a more leisurely pace is possible, treat family and friends to our South-of-the-Border Veggie Hash or Tofu Scramble with Chopped Tomatoes & Chives. And, yes, you can eat your fill of our Whole-Grain Pancakes, too. Dont forget to bring out the maple syrup (or other delicious vegan toppings) and grab a fork!

Top this fruity smoothie with chopped almonds, shredded coconut, and fresh kiwi, mango, and blueberries.

ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 2 SERVINGS

banana, sliced and frozen

cup frozen mango chunks

cup frozen pineapple chunks

cup almond milk

In a blender, pulse banana, mango, and pineapple with almond milk until the mixture is smooth but still thick, stopping and stirring occasionally. Add more liquid if needed. Pour into 2 bowls. Top as desired.

EACH SERVING: ABOUT 180 CALORIES, 3G PROTEIN, 43G CARBOHYDRATE, 2G TOTAL FAT (0G SATURATED), 5G FIBER, 90MG SODIUM

The ingredients in this super smoothie pack plenty of natural sweetness.

ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 2 SERVINGS

banana, sliced and frozen

cups frozen mixed berries

cup coconut water

Blend banana and mixed berries with coconut water. Pour into 2 bowls. Top as desired.

EACH SERVING: ABOUT 160 CALORIES, 2G PROTEIN, 39G CARBOHYDRATE, 1G TOTAL FAT (0G SATURATED), 7G FIBER, 3MG SODIUM

Make this once and youll want it to start all your mornings.

ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 1 CUPS OR 1 SERVING

cup vanilla soy milk

cup frozen orange juice concentrate

tablespoons orange marmalade

ice cubes

In a blender, combine soy milk, orange juice concentrate, marmalade, and ice; blend until the mixture is smooth and frothy. Pour into a tall glass.

EACH SERVING: ABOUT 360 CALORIES, 8 G PROTEIN, 73 G CARBOHYDRATE, 5 G TOTAL FAT (0G SATURATED), 2 G FIBER, 144 MG SODIUM

A delicious and healthful breakfast. Berries and pomegranates are loaded with heart-healthy antioxidants.

ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 2 CUPS OR 1 SERVING

cup pomegranate juice, chilled

cup nondairy vanilla yogurt

cup frozen mixed berries

In a blender, combine juice, yogurt, and berries; blend until the mixture is smooth. Pour into a tall glass.

EACH SERVING: ABOUT 230 CALORIES, 5 G PROTEIN, 50 G CARBOHYDRATE, 3 G TOTAL FAT (0G SATURATED), 5 G FIBER, 25 MG SODIUM

For a thicker, colder smoothie, cut peeled banana into chunks and freeze for up to one week in a zip-seal plastic bag.

ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 1 CUPS OR 1 SERVING

small ripe banana, cut in half

cup soy milk

teaspoon creamy peanut butter

ice cubes

In a blender, combine banana, soy milk, peanut butter, and ice cubes; blend until the mixture is smooth and frothy. Pour into a tall glass.

EACH SERVING: ABOUT 165 CALORIES, 6 G PROTEIN, 28G CARBOHYDRATE, 4 G TOTAL FAT (2G SATURATED), 2 G FIBER, 85 MG SODIUM

Dont let the name throw you! This fabulous blend of supersweet beets, carrots, orange juice, and frozen bananas is a delicious way to power upand get your veggies.

ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 2 SERVINGS

small refrigerated cooked beets, sliced

cup shredded carrots

cup orange juice

frozen ripe bananas, cut up

tablespoon ground flaxseeds