Smiley - The planet friendly diet: your 21-day guide to sustainable weight loss and optimal health

The Planet Friendly Diet is the new diet bible and it complements everyones daily routine in diet and exercise. With a bright, fresh perspective and well-rounded view on health and how to maintain it, its the book I travel around the world with!

Kylie Bax, supermodel and Mum

The Planet Friendly Diet has many benefits, including reducing exposure to pesticides and toxins found in animal fats and processed foods. This reduction together with the beneficial effects for your bodys detoxification pathways of many of the vegetables, fruits, and spices in the food plan helps reduce your bodys toxic load.

Dr. Karen van Wyk, MD

The Planet Friendly Diet is an excellent introduction to improving your body composition, and the quality of your diet. I encourage you to look after yourself by putting this book into practice.

Dr. Chris Smiley, MD

I feel so lucky to have come to Whistler and experienced The Planet Friendly Diet. It made me realize that I can do dinner in just 15 minutes! Very easy to cook and the portions are huge. Ive been eating meat for breakfast, lunch, and dinner my whole life, and I didnt know if I could not eat meat, but then I did it, and I feel so much better.

Gloria Chen, Taiwan

Youll end up making many of the recipes over and over again simple healthy recipes to make. If you want to be healthy, stay fit, lose weight, get rid of bad food choices, The Planet Friendly Diet is your book go ahead and give it a try. You wont be disappointed!

Julie Ann, Vancouver (Canada)

Highly recommended for the serious dieter as well as the person who wishes to enhance an already healthful regimen.

Wanda Urbanska, simplicity advocate and co-author, Less is More

We all know we are what we eat, but less often considered is the fact the Earth reflects our diet choices as well and its in poor shape. The Planet Friendly Diet connects the dots between a healthy environment and a healthy body. If more of us read this book and followed its sensible and inspiring message to eat as if the world depended on it, wed all be better off.

David Tracey, author, Urban Agriculture

The Planet Friendly Diet is truly a lifestyle. this book has shown me how to combine foods and how to prepare them in healthy ways. I really like how it explains the macronutrients in real-life terms so you can bring it into your own diet. I feel like I can help my children and friends to eat healthier; the knowledge Ive gained is something that I will share with everybody.

Kathy Lovett, Yellow Knife (Canada)

Powerful, practical, and personal, this book brings the inspiring and authentic Cat Smiley into your own kitchen as mentor and motivator. Do good for your body and the planet, and feel the change after just 21 days? Thats the plan we need to kick-start a healthy change in our world.

Lisa Kivirist, author, Soil Sisters: A Toolkit for Women Farmers and
Homemade for Sale: How to Set Up and
Market a Food Business from Your Home Kitchen

This is a must-read for anyone seeking a realistic alternative to fad diets or cold-turkey transitions into weight loss or health overhauls.

Nicole Caldwell, CEO, Better Farm, and author,
Better: The Everyday Art of Sustainable Living

Ive been on The Planet Friendly Diet now for five weeks and have lost 40 pounds wahoo! The food is delicious, the smoothies especially. Youve got to try it to believe it. Its been a life altering experience, and normally I would be a little nervous about finishing a diet and continuing but with this amazing book I know that I will continue to stay on track. Thanks Cat!

Hardeep Atwal, Vancouver, Canada

dedication

This book was written for all who have struggled in their relationship with food, or felt confused about what to eat. I hope that it will help you find your #happysize and empower you to trust yourself. The world is yours kick-start your change!

Copyright 2016 by Cat Smiley.
All rights reserved.

Cover design by Emma Moldrich adapted by Diane McIntosh.

Interior design by Emma Moldrich adapted by MJ Jessen. Photographs courtesy of Cat Smiley, Darby Magill, Chris Smiley, Aimee and Thomas Smiley, Louis Charles. Food styling and recipe creation by Cat Smiley. Stock images courtesy of www.sxc.hu. Social media icons Zee Que | Designbolts.com. Cork Board AdobeStock_92101856

Printed in Canada. First printing January 2016
2014 edition Cat Smiley Unlimited. All rights reserved.

This book is intended to be educational and informative. The author and publisher disclaim all responsibility for any liability, loss or risk that may be associated with the application of any of the contents of this book, personal or otherwise, which may occur from taking action on any content contained in this book. This publication contains the opinions and ideas of the author and is not intended to replace the advice of medical professionals.

Paperback ISBN: 978-0-86571-811-1
eISBN: 978-1-55092-608-8

Inquiries regarding requests to reprint all or part of The Planet Friendly Diet should be addressed to New Society Publishers at the address below. To order directly from the publishers, please call toll-free (North America) 1-800-567-6772, or order online at www.newsociety.com

Any other inquiries can be directed by mail to:
New Society Publishers
P.O. Box 189, Gabriola Island, BC V0R 1X0, Canada
(250) 247-9737

New Society Publishers mission is to publish books that contribute in fundamental ways to building an ecologically sustainable and just society, and to do so with the least possible impact on the environment, in a manner that models this vision. We are committed to doing this not just through education, but through action. The interior pages of our bound books are printed on Forest Stewardship Council-registered acid-free paper that is 100% post-consumer recycled (100% old growth forest-free), processed chlorine-free, and printed with vegetable-based, low-VOC inks, with covers produced using FSC-registered stock. New Society also works to reduce its carbon footprint, and purchases carbon offsets based on an annual audit to ensure a carbon neutral footprint. For further information, or to browse our full list of books and purchase securely, visit our website at: www.newsociety.com

Library and Archives Canada Cataloguing in Publication

Smiley, Cat, author

The planet friendly diet : your 21-day guide to sustainable weight loss and optimal health / Cat Smiley.

Originally published: Createspace, 2011.

Includes bibliographical references and index. Issued in print and electronic formats.
ISBN 978-0-86571-811-1 (paperback).--ISBN 978-1-55092-608-8 (ebook)

1. Reducing diets--Recipes. 2. Cooking (Natural foods). 3. Sustainable living. 4. Nutrition. 5. Cookbooks. I. Title.