Tal Ruth - Super fresh: 150 naturally super healthy vegan recipes

Praise forSuper FreshThe hardest part about leaving Fresh restaurant is knowing that it might be a while before I can come back. Thats why Im thrilled about theSuper Freshcookbook!Now I can cook my favourite energizing dishes in the comfort of my own kitchen.ANGELA LIDDON, creator of the award-winning blog Oh She Glows and author of the New York Times bestseller The Oh She Glows CookbookLiving healthy is always in style, and Ruth and Jennifer are experts on getting the most out of what you eat.Ive been going to Fresh restaurant for years and love starting my day with one of Ruths smoothie recipes.This book is the perfect way to bring their expertise into your own home every day.JOE MIMRAN, founder of Joe Fresh Ruth and Jennifer make delicious food. I eat at Fresh whenever Im in Toronto, andSuper Freshis full of recipes I could eat every day.BRENDAN BRAZIER, international bestselling author of The Thrive Diet and Thrive Energy CookbookFresh restaurant was doing kale before it was cool, and this gorgeous book proves that their vibrantly modern approach to eating well is as addictive as ever. Power shakes, immunity shots, salads for meals, nourishing bowls, and the legendary burgers; I want it all.LAURA WRIGHT, creator of the Saveur award-winning blog The First MessWeve known Ruth for years and consider her one of our soul sistas! Hands down she makes the most delicious food ever! The energy and love that she puts in every recipe is pure genius.This is a vegan BIBLE that everyone must own!CAILLI BECKERMAN and SAM BECKERMAN, creators of the popular fashion blog Beckerman BlogThe people that I most admire are those who go against the current and create a new path for us to explore.InSuper Fresh, Ruth Tal and Jennifer Houston have given us the blueprint to eating and living to our full potential. They have revealed a world where there are no compromises to eating healthy.CLAUDIO APRILE, MasterChef Canada judge and chef and founder of Orderfire Group Since 1999, Ruth and Jennifer have pioneered extraordinary healthy food that tastes so good, everyone will experience pure pleasure and comfort. They knocked it out of the park again withSuper Fresh!Food so decadent it will inspire readers to run to their local farmers market and health food stores to get started.JULIE DANILUK, nutritionist and bestselling author of Meals That Heal InflammationJen and Ruth have created such a beautiful way to add life to your kitchen with this cookbook.Ruth Tal has been such an inspiration to me for so long.

Her food is as vibrant and gorgeous as she is, and this book shows just that.MARY MATTERN, founder of the popular blog and Instagram Nom Yourself and author of Nom Yourself: Simple Vegan CookingRuth and Jennifers healthy, hearty and hugely inspiring vegan recipes are golden.I promise thatSuper Freshwill become one of the most gloriously food-stained cookbooks in your kitchen.ERIN IRELAND, food reporter and owner of To Die For Fine Foods Also by RUTH TAL and JENNIFER HOUSTON JUICE FOR LIFE FRESH AT HOME REFRESH FRESH SUPER FRESH Super Natural, Super Vibrant Vegan Recipes Jennifer Houston Ruth Tal To our brave and loving mothers, Vered Tal and Barbara Houston, who remain an ongoing inspiration. And to our beloved dads, David Tal and Wayne Houston, who are greatly missed. CONTENTS at fresh, were into ... veggies as a meal, not a side dish rainbows of cold-pressed juices giving to charities in our communities the planet rights for animals leafy greens craveable veggie burgers green smoothies women-run businesses being strong heavenly desserts microgreens equality for all people making vegan food accessible working smart travel eating with your hands huge salads that fill you up clean food comfort food chopsticks building strong teams crunchy, creamy, salty, sweet, and spicy all in the same bite our neighbourhoods making food from scratch decadent, lazy brunches fair trade coffee food that has a grower, not a manufacturer embracing the joys of eating and drinking music mindfulness bright colours wood freshly ground spices sharing our recipes not judging others food choices laughing singing while you work proving that tofu isnt gross sitting on the grass in the park after work kaleidoscopes of colours on crisp white plates eating soup every day quinoa kindness abundance If youre unfamiliar with our restaurant, Fresh, let us introduce ourselves. Fresh started out over 20 years ago as a travelling juice bar, and it has now grown into a full-service vegan restaurant with four popular locations in Toronto, two in Moscow, and more on the way in Canada, Mexico, and the United States. We strive to make our restaurants the type of place where, say, a teenaged vegan can bring their parents and grandparents, who have never had a vegan meal before, and everyone leaves feeling happy and satisfied.

Weve written four vegan cookbooks over the last few years. This fifth cookbook, Super Fresh, has selected recipes from Fresh at Home, which was published in 2003. It also includes almost everything from our current menus as well as some things we have planned for upcoming specials and potential new menu items. In short, Super Fresh is the quintessential guide to eating and drinking the Fresh way at home. What is the Fresh way? Its about enjoying a plant-based diet that is satisfying, energizing, and craveable. We make juicing and vegan food approachable and unintimidating.

For people who are unfamiliar or even skeptical about eating this way, we make it easier to lean in to vegan eating. Whether youre looking for something healthy or just for something delicious, our high-vitality cuisine can fit into your life seamlessly. Super Fresh is divided into two parts: juice and food, so we can each speak to you directly about our favourite things (Ruth is juice and Jennifer is food). These recipes are exactly the same ones that we use at the restaurantsjust with the portions cut down to sizeand everything is made with wholesome, natural ingredients that home cooks can easily find in supermarkets and natural food stores. We hope as you make your way through the book that you will be tempted to join us in the Fresh way of life. xoxo Ruth and Jen RUTHS STORY I am snuggled into my window seat at home, witness to a raspberry sunrise on a crisp winter morning in Toronto.

Across the street, I watch as our produce guys unload the days fruit and vegetable supply off the big truck into Fresh on Crawford Street. Deliveries continue to come and go. Familiar faces deliver the staples upon which the Fresh menus have been built. The natural foods purveyor brings pallets of productsalmond milk, tofu, buckets of dark maple syrup, quinoa, and 50-pound bags of basmati brown rice. Our van pulls up to drop off the sauces, soup, dressings, and mixes prepared overnight in our central kitchen. Our staff, the charismatic backbone of our operations, quietly arrives for work one at a time, on foot, bicycle, streetcar, or in the occasional taxi.