Dyer - Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships

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A Complete BPD Guide for

Managing Your Emotions and

Improving Your Relationships

Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships

by Judy Dyer

Copyright 2020 by Judy Dyer

All Rights Reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other noncommercial uses permitted by copyright law.

Disclaimer: This book is designed to provide accurate and authoritative information in regard to the subject matter covered. By its sale, neither the publisher nor the author is engaged in rendering psychological or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

ISBN: 979-8672442358

Contents

Introduction

At the time of writing this book, 1.6% of the population meets the criteria for borderline personality disorder, or BPD. Theres a good chance you will meet someone with the condition at some pointassuming that you havent already.

BPD is a misunderstood mental illness. People with this diagnosis are often stereotyped as manipulative or crazy. This stigma stops them from seeking help and leaves them feeling alienated from family and friends. This book separates the myths from the facts. It is a straightforward guide to the symptoms, causes, and treatment of BPD and contains practical advice as well about seeking help and living with the condition.

BPD is also known as emotionally unstable personality disorder (EUPD). For the sake of consistency, the condition is referred to as BPD throughout this book, but you might hear both terms if you work with a mental health professional or read about BPD elsewhere.

If you think you might have BPD, this guide will help you decide whether its time to seek professional help. Perhaps youve read a few articles about BPD and suspect you have some or all of the symptoms. Maybe youre scared or anxious about what getting a BPD diagnosis would mean for you. In these pages, youll learn more about what you can expect when you reach out to a doctor or therapist.

You will also discover self-help strategies that empower you to deal with your emotions. If you have BPD, you probably cycle through lots of different feelings. Throughout this book, youll learn how to take back control through self-help, psychotherapy, and medication. With proper treatment, its possible to make a full recovery.

Maybe you havent picked up this book because you have symptoms of BPD. Perhaps you know or suspect that someone youre close to has the condition. If you have a friend, relative, colleague, or partner with BPD, this guide will help you support them. BPD is a lonely illness; it can be hard to explain to other people how it feels to live with the condition. Reading up on the topic will give you valuable insight.

The first step is to understand exactly what it means to have BPD. In the next chapter, well take a close look at the signs and symptoms to watch out for.

Join Our Support Group

In order to maximize the value you receive from this book, I highly encourage you to join our tight-knit community on Facebook. Here you will be able to connect and share strategies with others dealing with BPD in order to continue your growth.

Taking this journey alone is not recommended, and this can be an excellent support network for you.

It would be great to connect with you there,

Judy Dyer

>> Click Here to Join Our Support Group <<

Your Free Gift

As a way of saying thank you for downloading this book, Im offering the book Mindfulness for FREE. It was written by a close friend of mine named Olivia Telford, who has kindly allowed me to share it with you.

With Mindfulness , youll discover the remarkable truth behind meditation and being present in your life. Drawing on ancient knowledge passed down over thousands of years, Olivia will show you exactly how to calm your racing mind within minutes. Youll be delighted by how simple these practices are and by how quickly your life will change.

>> Tap Here to Discover the Secrets of Mindfulness <<

ALSO BY JUDY DYER

Empaths and Narcissists: 2 in 1 Bundle

Empath and The Highly Sensitive: 2 in 1 Bundle

Anger Management: How to Take Control of Your Emotions and Find Joy in Life

Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self

Narcissist: A Complete Guide for Dealing with Narcissism and Creating the Life You Want

Narcissism: How to Stop Narcissistic Abuse, Heal Your Relationships, and Transform Your Life

The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy

The Empowered Empath: A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier

Download the Audio Version of This Book FREE

If you love listening to audiobooks on-the-go or would enjoy a narration as you read along, I have great news for you. You can download the audiobook version of BPD for FREE just by signing up for a FREE 30-day Audible trial!

Click the links below to get started

Coming Soon

Chapter 1: What is BPD?

Everyone with BPD has a unique set of experiences. For example, some people have trouble keeping their temper under control. For others, feelings of emptiness are the worst part of their illness.

What is a personality disorder?

Your personality is made up of your behaviors, thoughts, and feelings. Taken together, they set you apart from others and make you unique.

Theres no such thing as a best personality type. You might be optimistic or cynical, outspoken or quiet, easy-going or highly organized. We are all different, and thats OK. As long as your personality doesnt stop you from living a fulfilling life or forming relationships, theres no reason to worry. However, some people have personality traits that make it hard for them to function in everyday life. Mental health professionals say that someone with this problem has a personality disorder.

A personality disorder is a set of unhelpful, destructive behaviors and traits that persist over time and in different situations. These disorders usually start in adolescence. By adulthood, someone with a personality disorder routinely uses unhealthy behaviors and coping strategies, and this causes problems at college, work, and at home.

Exercise: How Would You Describe Your Personality?

Write a list of at least 10 traits that you feel describes your personality. Are these traits positive, neutral, or negative?

Signs you may have a personality disorder

Consider whether any of the following apply to you:

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