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Goleman Daniel - A Force for Good: The Dalai Lamas Vision for Our World

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For more than half a century, in such books asThe Art of HappinessandThe Dalai Lamas Little Book of Inner Peace,the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. InA Force for Good,with the help of his longtime friend Daniel Goleman, theNew York Timesbestselling author ofEmotional Intelligence,the Dalai Lama explains how to turn our compassionate energy outward. This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways.
Much more than just the most prominent exponent of Tibetan Buddhism, the Fourteenth Dalai Lama is also a futurist who possesses a profound understanding of current events and a remarkable canniness for modern social issues. When he takes the stage worldwide, people listen.A Force for Goodcombines the central concepts of the Dalai Lama, empirical evidence that supports them, and true stories of people who are putting his ideas into actionshowing how harnessing positive energies and directing them outward has lasting and meaningful effects. Goleman details the science of compassion and how this singular guiding motivation has the power to
break such destructive social forces as corruption, collusion, and bias
heal the planet by refocusing our concerns toward our impact on the systems that support all life
reverse the tendency toward systemic inequity through transparency and accountability
replace violence with dialogue
counter us-and-them thinking by recognizing human oneness
create new economic systems that work for everyone, not just the powerful and rich
design schooling that teaches empathy, self-mastery, and ethics
Millions of people have turned to the Dalai Lama for his unparalleled insight into living happier, more purposeful lives. Now, when the world needs his guidance more than ever, he shows how every compassion-driven human actno matter how smallis integral for a more peaceful, harmonious world, building a force for a better future.
Revelatory, motivating, and highly persuasive,A Force for Goodis arguably the most important work from one of the worlds most influential spiritual and political figures.

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Contents
BY DANIEL GOLEMAN The Meditative Mind The Varieties of Meditative Experience - photo 1

BY DANIEL GOLEMAN

The Meditative Mind: The Varieties of Meditative Experience

Vital Lies, Simple Truths: The Psychology of Self-Deception

Emotional Intelligence: Why It Can Matter More Than IQ

Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health

Working with Emotional Intelligence

Primal Leadership: Unleashing the Power of Emotional Intelligence

(with Richard Boyatzis and Annie McKee)

The Emotionally Intelligent Workplace

(edited with Cary Cherniss)

Destructive Emotions: How Can We Overcome Them?A Scientific Dialogue with the Dalai Lama

Social Intelligence: The RevolutionaryNew Science of Human Relationships

Ecological Intelligence: The Hidden Impacts of What We Buy

The Brain and Emotional Intelligence: New Insights

Focus: The Hidden Driver of Excellence

What Makes a Leader?

The Triple Focus: A New Approach to Education

(with Peter Senge)

A Force for Good: The Dalai LamasVision for Our World

A Force for Good The Dalai Lamas Vision for Our World - photo 2Copyright 2015 by Daniel Goleman All rights reserved Published in the Un - photo 3
Copyright 2015 by Daniel Goleman All rights reserved Published in the United - photo 4Copyright 2015 by Daniel Goleman All rights reserved Published in the United - photo 5

Copyright 2015 by Daniel Goleman

All rights reserved.

Published in the United States by Bantam Books, an imprint of Random House, a division of Penguin Random House LLC, New York.

B ANTAM B OOKS and the H OUSE colophon are registered trademarks of Penguin Random House LLC.

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Goleman, Daniel, author.

A force for good : the Dalai Lamas vision for our world / Daniel Goleman.

pages cm

Includes bibliographical references.

ISBN 978-0-553-39489-4 ISBN 978-0-553-39490-0 (ebook)

1. Bstan-dzin-rgya-mtsho, Dalai Lama XIV, 1935 I. Title.

BQ7935.B777G655 2015

294.3923dc23

2015007106

eBook ISBN9780553394900

randomhousebooks.com

eBook design adapted from printed book design by Dana Leigh Blanchette

Title-page, part-title, and chapter-title images: iStockphoto.com

Cover design: Carlos Beltrn

Cover photograph: Sebastian Kahnert/dpa/Corbis

v4.1_r1

a

Contents

PART ONE:
A World Citizen

PART TWO:
Looking Inward

PART THREE:
Looking Outward

PART FOUR:
Looking Back, Looking Ahead

Introduction
by the Dalai Lama

The fifty-six years since I left Tibet as a refugee for freedom in India have been hard for Tibetans including myself. One instruction from our tradition that has helped sustain us is to try to transform even the most adverse circumstances into opportunities. In my own case, life as a refugee has broadened my horizons. If I had remained in Tibet, I would most likely have been insulated from the outside world, shut off from the challenge of different points of view. As it is, I have been fortunate to have been able to travel to many different countries, to meet many, many different people, to learn from their experiences and share some of my own with them. This suited my own temperament that dislikes formality, which only serves to create distance between people.

As a human being I acknowledge that my well-being depends on others and caring for others well-being is a moral responsibility I take seriously. Its unrealistic to think that the future of humanity can be achieved on the basis of prayer or good wishes alone; what we need is to take action. Therefore, my first commitment is to contribute to human happiness as best I can. I am also a Buddhist monk, and according to my experience, all religious traditions have the potential to convey the message of love and compassion. So my second commitment is to foster harmony and friendly relations between them. Thirdly, I am a Tibetan, and although I have retired from political responsibility, I remain concerned to do what I can to help the Tibetan people, and to preserve our Buddhist culture and the natural environment of Tibetboth of which are under threat of destruction.

I am very happy to see that my old friend Dan Goleman has written this book exploring and describing how these basic commitments have unfolded over the past several decades. An experienced writer and someone with an active interest in the science of our inner and outer worlds, he has been very helpful to me and is well qualified to express these things clearly as he has done here.

The goal of happier human beings living together and supporting each other more fully in a more peaceful world is, I believe, something we can achieve. But we have to look at it taking a broad view and a long-term perspective. Change in ourselves and in the world in which we live may not take place in a hurry; it will take time. But if we dont make the effort nothing will happen at all. The most important thing I hope readers will come to understand is that such change will not take place because of decisions taken by governments or at the UN. Real change will take place when individuals transform themselves guided by the values that lie at the core of all human ethical systems, scientific findings, and common sense. While reading this book, please keep in mind that as human beings, equipped with marvelous intelligence and the potential for developing a warm heart, each and every one of us can become a force for good.

February 8 2015 PART ONE - photo 6February 8 2015 PART ONE A W - photo 7

February 8, 2015

PART ONE
A World Citizen CHAPTER ONE - photo 8A World Citizen CHAPTER ONE - photo 9
A World Citizen
CHAPTER ONE
Reinvent the Future The British Broadcasting Corporation transmits its - photo 10Reinvent the Future The British Broadcasting Corporation transmits its - photo 11
Reinvent the Future

The British Broadcasting Corporation transmits its world-news report globally, the shortwave signals reaching even the remote Himalayan hill district of Dharamsala and its ridge-hugging town McLeod Ganj, where Tenzin Gyatso, the fourteenth Dalai Lama, lives.

He numbers among the BBCs most devoted listeners, having started in his youth back in Tibet. He sets great store in its reliability as a news source, tuning in whenever he is home at 5:30 A.M. , about the time he has breakfast.

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