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Frances Moore Lappé - Diet for a Small Planet

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Frances Moore Lappé Diet for a Small Planet

Diet for a Small Planet: summary, description and annotation

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Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copiesnow in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes Frances Moore Lapp is one of the few people who can credibly be said to have changed the way we eatand one of an even smaller group to have done it for the better.The New York Times In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This extraordinary book first exposed the needless waste built into a meat-centered diet. Now, in a special edition for its 50th anniversary, world-renowned food expert Frances Moore Lapp goes even deeper, showing us how plant-centered eating can help restore our damaged ecology, address the climate crisis, and move us toward real democracy. Sharing her personal journey and how this revolutionary book shaped her own life, Lapp offers a fascinating philosophy on changing yourselfand the worldthat can start with changing the way we eat.This new edition features eighty-five updated plant-centered recipes, including more than a dozen new delights from celebrity chefs including Mark Bittman, Padma Lakshmi, Alice Waters, Jos Andrs, Bryant Terry, Mollie Katzen, and Sean Sherman.

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More praise for Diet for a Small Planet Frances Moore Lapps book Diet for a - photo 1
More praise for Diet for a Small Planet

Frances Moore Lapps book [Diet for a Small Planet] about high-protein meatless cooking really contains recipes for revolution.

The Boston Globe

When Lapp wrote Diet for a Small Planet, she changed the lives of an entire generation. Long before anyone was talking about sustainability or climate change, Lapp was doing the math and showing us that the American way of eating was unsustainable. Diet has influenced my food choices ever since then.

Ruth Reichl

Some of the 20th centurys most vibrant activist-thinkers have been American womenMargaret Mead, Jeanette Rankin, Barbara Ward, Dorothy Daywho took it upon themselves to pump life into basic truths. Frances Moore Lapp is among them.

The Washington Post

A foundational book for modern vegetarianism, finally providing a thoroughly argued rationale that did not rely on the cruelty-to-animals argument.

Publishers Weekly

When Frances Moore Lapp wrote the best-selling Diet for a Small Planet back in 1971, she helped start a conversation about the social and environmental impacts of the foods we choose. And, back then, what she had to say was revolutionary. Her idea that a plant-centered diet could be better for the planetand our healththan a meat-centered diet was considered radical.

NPRs Morning Edition

Nearly 50 years ago, Frances Moore Lapps Diet for a Small Planet laid out how we could feed the world by using fewer resources, transporting food more efficiently and streamlining our access to protein and calories by consuming them directly from plants. These ideas have only become more relevant and urgent [today].

Daily News

As of the time of initial publication the URLs displayed in this book link or - photo 2

As of the time of initial publication, the URLs displayed in this book link or refer to existing websites on the Internet. Penguin Random House LLC is not responsible for, and should not be deemed to endorse or recommend, any website other than its own or any content available on the Internet (including without limitation at any website, blog page, or information page) that is not created by Penguin Random House.

Copyright 1971, 1975, 1982, 1991, 2021 by Frances Moore Lapp

Illustrations copyright 2021 by Aime Mazara

All rights reserved.

Published in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, New York.

Ballantine and the House colophon are registered trademarks of Penguin Random House LLC.

Originally published in trade paperback in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 1971.

Permissions acknowledgments can be found on .

Library of Congress Cataloging-in-Publication Data

Names: Lapp, Frances Moore, author.

Title: Diet for a small planet / Frances Moore Lapp ; illustrations by Aime Mazara.

Description: Revised and updated edition. | New York: Ballantine Group, 2021. | Includes bibliographical references and index.

Identifiers: LCCN 2021000321 (print) | LCCN 2021000322 (ebook) | ISBN 9780593357774 (trade paperback) | ISBN 9780593357781 (ebook)

Subjects: LCSH: Vegetarianism. | Proteins in human nutrition. | Vegetarian cooking.

Classification: LCC TX392 .L27 2021 (print) | LCC TX392 (ebook) | DDC 613.2/62dc23

LC record available at https://lccn.loc.gov/2021000321

LC ebook record available at https://lccn.loc.gov/2021000322

Ebook ISBN9780593357781

randomhousebooks.com

Book design by Susan Turner, adapted for ebook

Cover design: Amy C. King

Cover photograph: Paige Green

Styling by Alysia Andriola

Farms: Pink Barn Farm, Far West Fungi, Beffa Springs Ranch

ep_prh_5.7.1_c0_r0

Contents

Welcome to the 50th anniversary of Diet for a Small Planet. Here, in a new opening chapterOur Choice, Our PowerI share what most keeps me alive in the face of humanitys unprecedented threats. Book One offers a glimpse of history, largely untouched from the original. Book Two, thoroughly revised to todays palate, invites you into the kitchen to experience todays delicious revolution aligning with life. May you delight in learning and eating!

List of Figures

A Protein Factory in Reverse

Calories of Fossil Fuel Expended to Get 1 Calorie of Protein

Amount of Water to Produce 1 Pound of Protein from Various Food Sources

Impact of the Experimental American Diet

Sodium in Fresh Versus Processed Foods

Fiber in 4 Slices of Bread and Other Foods

Control of Our Food by Shared Monopolies

The Price of a Brand Name

Who Owns the Fast Food Giants?

Hypothetical All-Plant-Food Diet (Just to Prove a Point)

Hypothetical Mixed Plant and Dairy Diet (Just to Prove a Point)

Our Choice, Our Power: Introduction to the 50th Anniversary Edition

To see what is in front of ones nose needs a constant struggle.

George Orwell , 1946

I began this journey with the realization that growing and eating plant-centered diets was a great choice. Today it is a no-contest necessity: Either we now make a big turn, or life on Earth as we know it is gone forever.

Whoathis blunt declaration rocks me.

Ill admit its taken me decades to get here, and I am delighted now for this opportunity to share my learning journey with you, dear reader. Youll forgive me, though, if my first thoughts are of my own delight as, over the years, strangers have told me, Your book changed my life.

One story Ill surely never forget is from friend and long-time head of the Berklee College of Music, Roger Brown: I was teaching in a small village in Kenya in 1979 when I came across a tattered version of your book, he told me. I read it on a mountain by moonlight, and it changed the course of my life.

Im still smiling.

When anyone tells me of the books effect on them, I always want to blurt out, Yeah! Me, too. Diet for a Small Planet started as a one-page handout when I was 26, and it has profoundly shaped my lifes quest. Now, on its 50th anniversary, I strive to capture key lessons that help me to this day and that I hope will help you in these challenging times.

Hmm. Challenging doesnt quite do it. Over the past few years, we have been battling the fiercest storm of my lifetime: years of attacks on the integrity of our democracy leading to the first-ever citizens assault on the Capitol, a pandemic deemed the worst in a century, and murders by police that have fueled the Black Lives Matter movementfurthering, we can hope, our nations long-delayed reckoning with systemic racism.

At the same time, our climate crisis nears a tipping point that will drastically hasten destruction. And what first shocked me into actionhunger amid plentyhas gotten worse in recent years, even though the worlds food supply offers one-fifth more calories for each of us than it did 50 years ago.

But in a mighty storm, sometimes the biggest tree comes crashing down, and for the first time we can see its roots. Now is such a storm.

So how do we grasp the roots and use what we discover to pull ourselves back from catastrophe and guide us toward life itself?

The great news is that millions here in the United States and many more around the world are grasping the root causes of our intertwined crises and remaking their lives in ways aligned with what humans and nature need to thrive. Fifty years ago, my youthful ah ha was that food has special power, as every day our very personal food choices connect us to each other and to all of nature. Shock in discovering the needlessness of hunger triggered in me new ways of seeing whats profoundly amiss in our world and our own power to fix it.

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