Perfect Strokes LLC - Mediterranean Diet : Your Path to a Healthier Life
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Mediterranean Diet
Your Path to a Healthier Life
Produced by
The Perfect Strokes, LLC.
Mediterranean Diet
Copyright 2021 by The Perfect Strokes - All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited.
All characters in this book have no existence outside the authors imagination and have no relation whatsoever to anyones name or names. They are not inspired by anyone known or unknown to the author, and all incidents are based on the authors imagination.
Mediterranean Diet
Disclaimer
The Mediterranean diet is especially recommended for patients with heart and brain attack. However, it is advisable to consult your physician before incorporating this diet.
The content of this book is for informational purpose only. It is not intended to be a substitute for professional medical advice and treatment.
Mediterranean Diet
Introduction
Dear Readers,
Welcome to our project on Mediterranean Diet, which is produced by Perfect Strokes, LLC. This product by Perfect Strokes, LLC is designed and produced to improve health and happiness. Perfect Strokes, LLC is a growing company that has dedicated its efforts to elevate public knowledge about health and art-related subjects. We are dedicated to our readers and work hard to make the world a bet- ter place to live by publishing projects about health and art. We cer- tainly hope that you find our products helpful and benefit from them. Our intention is to generate products such as ebooks and audible books so more people can read and listen to them and learn from the gathered information.
Thank you
Perfect Strokes, LLC.
Mediterranean Diet
Mediterranean Diet
Contents
Disclaimer ...........................................................................
Introduction .........................................................................
Section One: Getting Familiar ............................................
Chapter One .....................................................................
Mediterranean Diet: What and Why ................................
What is a Mediterranean Diet? ....................................
Why Incorporate Mediterranean Diet? .............................
Chapter Two .....................................................................
How to Get Started with a Mediterranean Diet? ............
What to Eat ...................................................................
What to Drink ................................................................
What to Avoid ...............................................................
Mediterranean Diet Myths ...........................................
Some Useful Tips .........................................................
Section Two: Mediterranean Diet Plan ...........................
Chapter ..........................................................................
Seven Day Meal Plan .......................................................
Day One ........................................................................
Day Two ........................................................................
Day Three ......................................................................
Day Four ........................................................................
Mediterranean Diet
Day Five ........................................................................
Day Six ..........................................................................
Day Seven .....................................................................
Section Three: Mediterranean Diet Recipes ...................
Chapter ..........................................................................
Recipes for Breakfast ......................................................
Lemon Ricotta Pancakes .............................................
Omelet with Vegies and Olives ....................................
Avocado Pizza ..............................................................
Cauliflower Patties .......................................................
Stuffed Sweet Potatoes ...............................................
Mediterranean Shakshuka ...........................................
Chapter ..........................................................................
Recipes for Main Course .................................................
Brown Rice with Chickpeas .........................................
Mediterranean Lasagna ...............................................
Broiled Salmon with Herb Mustard Glaze ..................
Whole Wheat Mediterranean Pizza .............................
Grilled Chicken with Mashed Potatoes .......................
Eggplant and Lentils Stew ...........................................
BBQ Shrimp ..................................................................
Chapter ..........................................................................
Soups and Salads ............................................................
Mediterranean Diet
Fish Soup ......................................................................
Chicken & White Bean Soup ........................................
Lentil Soup ....................................................................
Chicken and Vegetables Soup ....................................
Potato and Mustard Salad ...........................................
Mediterranean Salsa with Asparagus .........................
Grilled Zucchini Salad ................................................
Egg and Chickpea Salad ............................................
Chapter ........................................................................
Healthy Desserts ...........................................................
Amazing Date Brownies ............................................
Baked Apples .............................................................
Greek Yogurt Bites .....................................................
Chocolate Quinoa Crunch Bars .................................
Strawberry Popsicles .................................................
Conclusion .....................................................................
Mediterranean Diet
Section One: Getting Familiar
Mediterranean Diet
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