Im a huge cookie fanatic . In fact, my husband, Gareth, calls me the Cookie Monster! But I dont reach for the kinds of cookies you find in the boxed packages lining grocery-store shelvesIm talking about real cookies: homemade and still steaming, right out of the oven, with the quality you only get from the perfect cookiea visceral experience of taste and texture. Soft, slightly chewy, but with a little crispness at the edges. Melting in your mouth with an explosion of sweetness. These are not anaemic cookies made from dubious ingredients. These are wholesome, hearty treats from another time, crafted with a little forward thinking from natural, delicious, and nutritious ingredients.
I love cookies, and I love baking in general. Baking is therapeutic for me. You could call it meditative. It isnt just the promise of that sweet treat at the end. The process of making that delicious treat can be stress relieving and satisfying. But its also the peace of mind that comes from using healthy ingredients. In my first book, Some Good, I wrote about how, in the Western world, we are getting further and further removed from where our food comes from, and how it comes to arrive on our plates. As our lives become even busier and we rely more and more on the quick, ready-to-eat alternatives, our relationship with our food is becoming as unhealthy as the food itself.
It is my hope that my cookbooks will encourage people to get back in the kitchen and rekindle their relationship with their food. I want you to experience the gentle rhythm of whisking the flour; the slow, gentle pour of batter into the pan; and the physical satisfaction of chopping nuts. I want you to feel the sense of reward and fulfillment that taking something you created and sitting to enjoy itwhether serenely alone or socially with loved ones and friendscan bring.
I also want to share my knowledge of healthy, clean ingredients. As a Nutritional Consultant, Ive studied nutrition for a long time, and Ive also had some personal health issues to work through in the past that led me to learn more about the kinds of ingredients to include and exclude in ones diet. While you may be able to find a wide range of sugary treats easily accessible on store shelves, youll also find that many of them are filled with a ridiculous number of unnecessary highly processed sugars, artificial flavours and preservatives, rancid oils, additives, and emulsifiers. And the quality of the ingredients that are used is often suspect.
For me, both in my profession and in my kitchen, using quality ingredients is of the utmost importance, along with purging those nasty, health-damaging ingredients. In this cookbook, you will find treats that prove you can use good-quality ingredients without sacrificing sumptuousness. In addition, every single recipe is gluten-free and dairy-free, so if you have allergies to gluten or dairy, or choose not to consume these foods, this cookbook is for you! Wholefood ingredients are where its at, and that is exactly what you will find here. No funny businessjust real food.
Recipes include homemade chocolate and chocolate-based goodies, muffins, cakes, oat-based treats, cookies, squares, and frostings. Youll also learn about some pretty awesome baking essentials, see why gluten and dairy are no-nos, and discover some healthier go-to sweeteners. It is my hope that this book will become a conduit to a world where health and treats arrive in harmony, not as two options at separate ends of a spectrum.
I believe we all need a little sweetness in our lives, and we dont have to sacrifice our health to have it! Enjoy!
Be prepared! It isnt just good advice for Girl Guides and Boy Scoutsit makes life in the kitchen a whole lot easier, too! Starting with the right appliances and kitchen tools will make the baking experience run as smoothly as syrup from the jar. There are a few must-have favourites that I find make the process of creating my sweet treats as enjoyable as consuming them (Well, almost!). While these tools are useful to have around, they arent all necessary for every recipe in the cookbook.
CHEFS KNIFE . No baker, cook, or chef is ever far from their chefs knife. With just a little practice, its long, curved blade makes slicing and dicing a joy. From chopping nuts and dried fruit to the ever-challenging task of removing the seed from an avocado (a quick slice in the middle of the seed, twist, and ta-da!), the chefs knife is your versatile best friend.
CUTTING BOARD . Critical for protecting your work surfaces as well as keeping your ingredients organized and safe from cross-contamination, a cutting board is a must for the sweet-treat baker-maker. Many of the recipes in this book involve chopping delicious dried fruit or nuts. The All-Good Granola, on page 119, is one of my favourites and has the best texture when you finely chop the dried fruit and nuts.
BAKING SHEETS . Since no cookie is getting baked without a baking sheet, I have more than one tucked away in my kitchen! I prefer to always have a large baking sheet on hand. (You know, because it will hold more delicious cookies!) A large baking sheet will come in handy for many of my cookie recipes, as the final quantities will vary.
TO HELP | WITH |
tip/ | CLEANUP | I like to line my baking sheet with unbleached parchment paper. |
BLENDER/FOOD PROCESSOR . Using a blender or food processor will help ensure you get a smooth, creamy texture. It can help combine ingredients, make flours, batters, frostings, and it has many more uses. Too many to name! I absolutely love these appliances. It can be helpful in many recipes, including my Simple Chocolate Avocado Pudding on page 61 and Sweet-Potato Chocolate Cake on page 79.
BOWLS . About to embark on a baking extravaganza? Yeah, youre gonna need bowls. Lots of bowls. Small, medium, and large! I find it very useful to have a couple of bowls readily within reach when I begin baking. They come in especially handy when you need to separate wet and dry ingredients. Youll find a few recipes in this cookbook that require this approach.
MEASURING CUPS AND SPOONS . Put simply, without these tools, your sweet treats just wont measure up! Never begin baking without measuring cups and spoons close at hand. Nothing turns a sweet-treat recipe into a gooey mess more quickly than adding the wrong amount of a certain ingredient. Baking is creative, but its also scientific. All the recipes in this book are the result of trial and error, and much of the error came from putting the wrong amount of an ingredient into the mix. Having a set of measuring cups and spoons around will ensure you get your measurements just right and that the end result will have the perfect texture and flavour.
MUFFIN, LOAF, AND CAKE PANS . Delicious sweet treats come in all shapes and sizes, so treat yourself to a range of muffin, loaf, and cake pans! These pans will be necessary for recipes like my Banana Nut Chocolate Cinnamon Muffins (page 72) and Banana Bread (page 34). And youll want a 9-inch round cake pan to create a British favourite, Parkin Cake (page 85).
NUT-MILK BAG . How do you milk a nut? With a nut-milk bag! While its not necessary to make your own for recipes in this cookbookyou can purchase a wide selection of nut milks off the shelf these daysthe more natural the better. I love making my own Homemade Almond Milk, using the recipe found on page 20. Dont have a nut-milk bag on hand? You can always double over cheesecloth to strain your milk.