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No! It Can't Be Sugar-Free

31 Sugar-Free Dishes You Won't Believe It

by Chloe Tucker

2021 Chloe Tucker All Rights Reserved.

License Notes

All rights reserved. This publication cannot be distributed, reproduced, recorded, photocopied, or transmitted. If you desire to share this content, you must seek prior permission from the author. Beware, the author will not be held responsible for your interpretation of this content. However, it is fair to say that the content written herein is accurate.

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Table of Contents

Introduction

Cooking without sugar or staying off sugar is hard and a challenge to even the best of us, but it can be done. Anyone can do it, and with the recipes in this book, you should get along just fine. Before we head on, any food cooked with sugar can be cooked without sugar, it might not taste as sweet as usual, but it will give you the ability to savor other ingredients masked by the sugar.

We have gathered recipes from smoothies, pies, muffins, and other mouth-watering delicacies all sugar-free to get you started. Remember, the taste is in the pudding and not because of sugar.

It is time to explore the capacity of your tongue in tasting food without sugar.

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Fresh Cranberry Sauce

Yield: 8

Preparation Time: 10 minutes

Cook time: 10 minutes

This sugar-free cranberry sauce is easy to prepare and one can hardly notice that it has no sugar added to it. It only takes a maximum of 25minutes to prepare or less and the results are incomparable. With this cranberry sauce, fresh, hard and stemless cranberries are the best. You can do can prepare it while substituting some of the Ingredients and it will still be a hit. Sometimes it can be hard to find sugar-free cranberry juice and can be substitute it with fresh orange juice with no sugar added or DOLE Pineapple, orange, banana juice.

Instead of using cranberry JELL O, you can substitute it with SF Cranberry juice, or better still SF mixed berry juice. A touch of sliced apple, crushed and drained pineapple and nutmeg can also do wonders if you are a lover of a fruitier sauce. In case you want it smoother you can process it in a blender for a minute, adding a little water for a hard feel or1/2 to 1 cup of juice or water for a softer sauce. Fresh cranberry sauce is cholesterol free and contains only 25 calories. You cant afford to skip preparing this for Christmas or thanksgiving.

List of Ingredients:

• 16 oz. fresh cranberries
• 1/3 cup water
• 1 packet (4 serving size) dry SF cranberry JELL-O
• 1/2 cup plain orange juice
• 1/2 cup Splenda or amount to taste
• 1/2 teaspoons ground cinnamon.
• 2 orange slices for garnish

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How to Cook:

1. Clean the cranberries and remove any spongy berries and stem.

2. Boil together water, berries and juice. On low heat, let them simmer for 10 minutes or until the berries burst. Stir after a while during simmer to ensure that the berries do not darken due to a prolonged stay at the bottom of the pan while cooking.

3. Stir in the Splenda, cinnamon and JELL-O and let simmer for 1 minute.

4. Serve in a dish and garnish with orange slices. For a smoother texture, blitz in blender or food processor.

Orange Protein Smoothie

Yield: 1

Preparation Time: 5 minutes

Smoothies are great for breakfast and such a healthy way to start off your day. A smoothie can be combination of any fruit and/or vegetable, which help fill your body with vitamins and minerals. This orange protein smoothie, is mainly made of fresh oranges, carrots and yogurt blended together making it rich in vitamin C and minerals. Its also given a protein boost by adding some egg whites.

This may not be a very accommodating idea to some people, especially those who dont like eating raw eggs. The egg white is not a must though, but really healthy and safe especially a 100% pasteurized egg whites. The taste of the eggs or carrot is not even noticeable die to the strong orange flavor.

One may opt to add some sweetener; however, this smoothie is still sweet without. To make it fully vegan, use coconut milk in place of Greek yogurt. Enjoy it for breakfast, dessert or on that hot afternoon.

List of Ingredients:

• 1/2 cup plain nonfat Greek yogurt
• 2 oranges peeled, sliced
• 1 carrot peeled, chopped
• 1/2 cup egg whites
• 1/2 cup ice
• 1 tablespoon lemon juice
• 1-2 drops orange flavored stevia, optional.

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How to Cook:

1. Combine all Ingredients into your blender and process until smooth.

2. Add stevia if needed, process for 30 seconds.

Sugar-Free Apple Pie

Yield: 8

Preparation Time: 15 minutes

Cook time: 1 hours.

Are you watching your weight or are you diabetic, yet a big fan of pies? Here is an apple pie just for you. This sugar-free pie is one of a kind with no artificial sweetener or preservatives, which does not limit its sweetness. The fact that it is made of fruit sugar makes it more nutritious and rich in fiber, unlike the artificial sweetener which may lack any nutritious value.

The recipe for this pie is also versatile, and you can swap a few Ingredients to fit your taste or to try a different taste all the same. For those who are not diabetic but go for sugar-free recipes, unsweetened apple juice concentrate will work well for this recipe, instead of using regular unsweetened apple juice. Apple cider can also be a good option. For those who feel the green apples to be more tart, other types of apple will be fine to use in this recipe. If you prefer the natural crunchiness of apples, then it is not essential for you to boil the segments twice in a saucepan.

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