Tucker - Sugar-Free Cravings: Delicious Food, Sans the Sugar

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Sugar-Free Cravings

Delicious Food, Sans the Sugar

by Chloe Tucker

2021 Chloe Tucker All Rights Reserved.

License Notes

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Table of Contents

Introduction

Whatever the reason is for which youre avoiding sugar, we get it! Sometimes going sugar-free is necessary, but that doesnt mean you have to miss out on everything thats delicious in life! Thats why weve put our sugar-free hat on and made a collection of the best recipes out there, both sweet and savory!

Sugar-Free Cravings is the only sugar-free cookbook youll need! Its recipes are so delicious that youll barely be able to tell none of them having any sugar. You might, but others around you will be oblivious to how healthy what theyre eating is because of how delicious everything is. Were telling you, sugar-free has never been more delicious!

All we need is a couple of pantry staples, fruits, vegetables, and thats it! No sugar! So while you flip through the pages of this cookbook, well go ahead and start chopping up some veggies for a couple of these recipes. Hopefully, within 10-15 minutes, though, well be able to start cooking because were kind of hungry, and our blood sugar is low, so hurry! If youre looking for someone to point you in the right direction, we suggest zucchini chips, teriyaki chicken, and lemon mousse. Good luck!

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Sugar-Free Dessert Recipes

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Recipe 1 - Sugar Free Chocolate Gooey Cake

This recipe has had many titles. I like this version. It is chocolatey and gooey. It makes for a wonderful dessert for a get-together.

Duration: 20 minutes

Makes: 10

Ingredient List:

• Almond flour, 1 cups
• Pecan meal, cup
• Artificial sweetener, 2 Tbs.
• Butter, 1/3 cup
• Cream Cheese Layer:
• Heavy cream, cup
• Powdered artificial sweetener, cup
• Vanilla, teaspoons
• Cream Cheese, 1- 8 oz. pkg., at room temperature
• Pudding Layer:
• Heavy cream, 1 cups
• Almond milk, cup, Unsweetened
• Artificial sweetener, cup
• Dark chocolate, 3 oz., sugar free
• Butter, 2 Tbs.
• Vanilla, 1 teaspoon
• Whipped Cream Layer:
• Heavy Cream, 1 cups
• Artificial sweetener, 2 Tbs.
• Vanilla, teaspoons

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Preparation:

Prepare crust and bake for 15 minutes. Mix the cream cheese layer ingredients and pour over the crust. Melt chocolate and add the other ingredients for the pudding layer. Pour on top of cream cheese layer. Mix the ingredients for the whipped cream layer. Pour on top of chocolate layer. Shave some dark chocolate and sprinkle over top layer.

Recipe 2 - Baked Banana Chips

A healthy snack for everyone. This is not necessarily a dessert dish, but they are good to have on hand when you crave something sweet.

Duration: 10 minutes

Makes: 6

Ingredient List:

• Bananas, 10 ripe, sliced thin
• Lemon juice, 1 lemon

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Preparation:

Combine bananas with lemon juice. Bake on sheet pan lined with parchment paper. Bake for 2 to 3 hours on 200F. Let cool and store. Serve with other fruit and whip cream to make a dessert.

Recipe 3 - Sugar Free Coconut Pie

Finding a good coconut pie is a challenge of mine. I enjoy a well-made coconut pie. I always try a slice if a restaurant advertises homemade coconut pie. It is worth the taste; however, my recipe is sugar free.

Duration: 15 minutes

Makes: 6

Ingredient List:

• Artificial sweetener, 4 teaspoons
• Cornstarch, cup
• Salt, teaspoons
• Milk, 3 cups
• Coconut, 1 cup, unsweetened
• Pie Shell, 1 9-inch, baked
• Whip Cream, for topping

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Preparation:

Combine milk, cornstarch, salt and artificial sweetener in pan. Boil for 1 minute on medium heat. Remove and add the vanilla. Pour in prepared pie shell. Let cool and store in refrigerator until time to serve. You can toast some coconut and sprinkle on top of pie.

Recipe 4 - Sugar Free Lemon Mousse

Lemon is my favorite flavor for making dessert. This smooth mousse will tantalize the tongue. Add a little sugar free whipped cream for added flavor.

Duration: 15 minutes

Makes: 4

Ingredient List:

• Heavy whipping cream, 1 carton
• Instant Pudding, sugar free, 1 pkg.

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Preparation:

Prepare pudding according to directions on box. Use whipping cream instead of milk. Beat to thicken. Pour into pudding bowls or glasses. Refrigerate until ready to serve. Top with whipped topping.

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