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Healthy Cooking Coconut Oil

Coconut Oil Recipes Just for You

by Chloe Tucker

2021 Chloe Tucker All Rights Reserved.

License Notes

All rights reserved. This publication cannot be distributed, reproduced, recorded, photocopied, or transmitted. If you desire to share this content, you must seek prior permission from the author. Beware, the author will not be held responsible for your interpretation of this content. However, it is fair to say that the content written herein is accurate.

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Table of Contents

Introduction

While adding a rich flavor to your cooking, coconut oil improves your immune system and helps you to maintain a stable body weight. Furthermore, if you are health conscious and looking for recipes with coconut oil, these dishes should get you started.

You do not have to worry about the deep flavor of coconut oil. The food takes up a whiff without overpowering the natural flavor of the ingredient.

Lets cook!

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Pork Loin Chops Dish

Pork provides Vitamin D and iron to the body that keeps the muscles strong. This dish is provided with delicious dressing on the top and served over white rice.

Total Prep Time: 20 minutes

Makes: 2 to 3 servings

List of Ingredients:

• Coconut oil 2 tablespoons
• Pork loin chops 1 lb.
• Red onion (sliced) 2
• Garlic sauce 2 tablespoons
• Coconut cream 2 tablespoons
• Fish sauce 2 tablespoons
• White rice to serve
• Lime leaves 2
• Green beans 2 cups

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How to Cook:

1. Add coconut oil into the pan.

2. Mix red onion, garlic sauce and pork loin chops.

3. Cook for 20 minutes.

4. Add coconut cream, fish sauce, lime leaves and green beans.

5. Cook for 20 minutes.

6. When ready, serve with rice to enjoy!

Chicken Ginger Dish

This homemade dish is all you need to get enough protein to get started on your day and be full of energy!

Total Prep Time: 20 minutes

Makes: 2 to 3 servings

List of Ingredients:

• Coconut oil 2 tablespoons
• Red onion (chopped) 2
• Ginger (chopped) 2 tablespoons
• Lemongrass 2
• Ground coriander 2 tablespoons
• Lemon wedges 2
• Chicken breast 1 lb.
• Rice to serve

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How to Cook:

1. Add coconut oil into the pan.

2. Mix chicken breast and ginger. Cook for 10 minutes.

3. Add red onion, lemongrass, coriander and lemon wedges.

4. Cook for 20 minutes.

5. When ready, serve with rice to enjoy!

Chicken and Carrot Soup

Carrot enhances your taste buds along with the extracts of coconut oil that help you maintain a stable level of protein in the body to sustain throughout the day!

Total Prep Time: 10 minutes

Makes: 2 to 3 servings

List of Ingredients:

• Coconut oil 2 tablespoons
• Brown onion 2
• Garlic cloves (crushed) 2
• Ginger (grated) 2 tablespoons
• Lime leaves 2
• Sweet potatoes 2
• Chicken stock 2 cups
• Carrots (chopped) 2
• Brown sugar 2 tablespoons
• Coconut milk 2 cups
• Water 1 cup

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How to Cook:

1. Add coconut oil into the pot and let it heat.

2. Add brown onion, ginger, garlic and lime leaves.

3. Mash the sweet potatoes and add in it.

4. Cook for 10 minutes.

5. Add chicken stock, carrots, brown sugar and coconut milk.

6. Add water if necessary.

7. Bring it to boil and cook for 10 minutes.

8. When ready, serve!

Coconut Balls

A delicious meal of coconut balls provides protein to the body to help in keeping cardiovascular diseases away from your body!

Total Prep Time: 25 minutes

Makes: 2 to 3 servings

List of Ingredients:

• Dried pineapple 2 cups
• Macadamia nuts 2 tablespoons
• Coconut flour 2 cups
• Coconut oil 2 tablespoons
• Chia seeds 2 tablespoons
• Coconut milk 2 cups

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How to Cook:

1. Add coconut flour into the bowl.

2. Mix coconut oil, pineapple, nuts, chia seeds and coconut milk.

3. Mix well with a spoon.

4. Now, make small balls out of the mixture and place them in a plate.

5. Refrigerate for 20 minutes.

6. When ready, serve!

Cannellini Beans Dish

This recipe provides you with vitamin C, B6 and potassium needed for the bones to stay strong and healthy. It is healthy for the brain as well.

Total Prep Time: 30 minutes

Makes: 2 to 3 servings

List of Ingredients:

• Coconut oil 2 tablespoons
• Yellow mustard seeds 2 tablespoons
• Ginger (grated) 2 tablespoons

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