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Recipes from a Palm Tree

Very Healthy Meals with Coconut Oil

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

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Table of Contents

Introduction

Although it often comes in cute jars, coconut oil doesnt always appear like the most appealing oil to cook with. When its solid, it can be a bit annoying to have to spoon it out, but thats about as fussy as it gets when it comes to using coconut oil. Sure, you may have to use a spoon instead of just being able to pour straight from the bottle - but the health benefits will make the extra 2 seconds worth it.

Either way, there is no doubt that coconut oil is one of the best oils you can cook or bake with! Unlike others, this one is quite heart-healthy and is also filled with amino acids from the coconut. If that wasnt enough to have you switch over to coconut oil already, its also got a neutral taste. That means any urban legend about coconut oil making your food taste like a pina colada is lies! Take it from us, we taste-tested over 100 recipes using 20 different coconut oil brands for this cookbook, and none of them came out tasting sweet or necessarily like coconut!

Recipes from a Palm Tree is thus our compilation of the best 25 coconut oil recipes we could find, and now were excited to share them with you and motivate you to switch over to coconut oil. We know you might still be skeptical but think of all the health benefits that only come from going from one kind of oil to another. The taste of your food will be the same. So, lets get started on this coconut oil journey! Weve got breakfast, lunch, and dinner recipes for you to pick from - no excuses. Good luck!

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Low-fat Iced Tea

Iced tea contains potassium with iron and zinc, providing you enough energy for the day if taken once during lunch or breakfast.

Prep Time: 15 minutes

Yield: 1

Ingredient List:

• Black tea bags 4
• Grounded cardamom teaspoons
• Water 2 cups
• Cream (low-fat) cup
• Vanilla syrup (sugar-free) 3 tablespoons
• Splenda 1 teaspoon
• Coconut extract teaspoons

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Procedure:

1. Add water, cream, vanilla syrup, Splenda, coconut extract into the blender.

2. Mix black tea from the bags along with the cardamom powder.

3. Blend until smooth and serve it in a glass when ready.

Low-Calorie Waffles

A great source of zinc and potassium, along with a delicious taste of raisins, will make you have this recipe again and again for sure. Try it to extract all the possible minerals from this recipe!

Prep Time: 15 minutes

Yield: 3

Ingredient List:

• Wheat pastry flour 1 cup
• Brown sugar 2 tablespoons
• Baking powder 2 tablespoons
• Salt to taste
• Milk cup
• Coconut oil 1/3 cup
• Egg (beaten) 1
• Vanilla extract teaspoons

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Procedure:

1. You should have the waffle iron to make this recipe. So, get started with heating the iron and then prepare the batter.

2. Add sugar, flour, baking powder, and salt into the bowl. Mix it well and add eggs.

3. Now, add the coconut oil and vanilla extract and beat them together into the bowl.

4. Now, when the batter is thick and without any bumps, then adds it to the waffle iron and closes it to cook for 2 minutes.

5. When cooked, take it out and serve with your favorite syrup to enjoy!

Quick Pudding

The fruity flavor of this recipe will provide you with vitamin C, B6, and potassium needed for the bones to stay stronger and healthier. It is beneficial for the brain as well.

Prep Time: 30 minutes

Yield: 1

Ingredient List:

• Chia seeds cup
• Coconut oil 1 tablespoon
• Coconut milk 1 cup
• Honey 1 tablespoon
• Strawberries 1 pack (small)

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Procedure:

1. Mix chia seeds, coconut milk, coconut oil, and honey into a bowl.

2. Keep it frozen for about 20 minutes.

3. When it looks like a pudding and gel-like, sprinkle more chia seeds on it with strawberries and enjoy the delicious pudding.

Delicious Bread with Cream ( Lo w - Fa t )

Bread is an excellent source of Vitamin C, pectin, calcium, and potassium. Whereas, if combined with cream and coconut, it provides you an abundance of potassium with one serving of bread for the week.

Prep Time: 30 minutes

Yield: 2

Ingredient List:

• Almond flour cup
• Flax seeds 1 tablespoon
• Sunflower seeds 1 tablespoon
• Husk powder 2 tablespoons
• Baking powder 1 teaspoon
• Salt to taste
• Coconut oil 1/2 tablespoons
• Eggs 2
• Cream (low-fat) 2 tablespoons

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