Tacy - The Salad Bath Healthy Salad Dressings You Can Actually Drown Your Salad

The Salad Bath

Healthy Salad Dressings You Can Actually Drown Your Salad In

By: Layla Tacy

Copyright 2021 by Layla Tacy

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Table of Contents

Grab the salad bowl! Lets add lettuce, tomato, green pepper, sliced onion, and a little bit of spinach. That looks about right, but what about the dressing? No, not those ones. Weve seen all of the dressings you keep in the fridge and, while theyre delicious, theyre quite unhealthy. Store-bought Caesar, ranch, vinaigrette, blue cheese, and other dressings about the unhealthiest things you can be eating, and - we hate to break it to you - but they kind of cancel out the nutritional benefits of eating the salad in the first place. However, were not about to start making you eat a dress-less salad as if you were a bunny!

Thats why we wrote The Salad Bath, to help you make your own healthy but delicious dressings at home and actually drown your salads in them if youd like. We dont recommend making your lettuce swim in our dressings either, but if thats your thing, then at least you wont have to worry about all those harmful saturated fats, sodium, and added sugars that come with the store-bought versions.

Theyre not difficult to make either, so dont worry! As long as youve got a blender, youll be whipping out dressings in as little as 10 minutes, so what are you waiting for? Weve got 25 recipes for you to choose from and pair with your favorite salads. If youre looking for some recommendations, we suggest the strawberry and poppy seed dressing, or the lemon honey one. Lets get started! Good luck!

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With ingredients such as caramelized onions, you should expect this dressing to provide a strong flavour you will love in your salad.

Cooking Time: 45 minutes

Portion Size:

Ingredient List:

• 1 cup of chopped sweet onion
• 2 tsp. of Canola oil
• 1cup of reduced-fat mayonnaise
• cup reduced-fat sour cream
• a cup of buttermilk
• 1 tsp. of hot pepper sauce
• of a tsp. of Worcestershire sauce
• cup of crumbled blue cheese

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How to Cook:

Get a large skillet and inside, saut the onions inside oil until softened, then reduce the heat from medium to low. Cook further for about 35 minutes and stir until it turns golden brown. Set it aside to cool.

Get a small bowl and inside whisk the mayonnaise alongside the buttermilk, sour cream, pepper sauce and Worcestershire sauce. Stir in the onion and cheese. You can serve immediately and store the rest in an airtight container or refrigerator.

Lemon provides lots of benefits to the digestive system; hence you will enjoy this amazing couscous recipe.

Cooking Time: 30 minutes

Portion Size:

Ingredient List:

• 2 finely grated and juiced lemon rinds
• 1 tbsp. of extra virgin olive oil
• 1 tbsp. of honey
• 1 tsp. of ground pepper

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How to Cook:

Add all the ingredients together and toss before you use it to dress your salad.

This flavoured dressing has a distinctive taste, it is thick and creamy; hence it mixes very well with your green salad.

Cooking Time: 10 minutes

Portion Size:

Ingredient List:

• 2 cups of mayonnaise
• 1 cup of sour cream
• of a cup of white wine vinegar
• of a cup of minced fresh parsley
• 1 crushed garlic clove
• a tsp. of ground mustard
• a tsp. of salt
• of a tsp. of red pepper
• 4 ounces of blue cheese (crumbled)

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How to Cook:

Place all the ingredients inside a clean blender, then cover before processing until it achieves smoothness. Store inside the refrigerator or serve immediately.

This dressing provides you a natural sweet taste from corn, which it is perfect for those who are sweet-toothed but trying to lose weight.

Cooking Time: 30 minutes

Portion Size: 5-8

Ingredient List:

• 3-4 cups of fresh corn kernels
• 2 cups of onions (chopped)
• 2 cups of red or green bell peppers
• 4 cloves of minced garlic
• 1 tsp. of ground cumin

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How to Cook:

Heat a large non-stick skillet over a high heat, then add your corn, before cooking for about 4 minutes until the corn starts to pop. Stir the cooked corns in onions and peppers and then cook for 4 minutes further until the onions and peppers are soft. Stir the mix in garlic and cumin and add a cup of water before seasoning with salt and pepper (optional).

Simmer the mix for about 9 minutes and when the liquid has evaporated. Remove it from heat and let it cool down before dressing the salad.