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The Bougie Salmon Cookbook

Budget-Friendly Salmon Recipes that Taste like a Million Dollars

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

Thank You Page

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Table of Contents

Introduction

Fresh or frozen, we love salmon! Although we have to admit that fresh one is always the tastiest. To be honest, though, it doesnt really matter which kind you use for our recipes because we want you to have fun and not worry about what kind it is! So, whats holding you back? Also, unless youre using fresh Norwegian salmon and adding a lot of truffle oil, the recipes dont break the bank!

The fact that theyre not breaking the bank, however, doesnt make the dishes any less bougie! Salmon with Chili Coconut Sauce? Salmon and Avocado Salad? What about Paprika Grilled Salmon with Spinach? It sounds pretty spot on to us! The only trick to keeping the dishes budget friendly is buying discounted salmon and serving some sides so that you fill up on an entire meal and not just the salmon. That means no lettuce salad on the side only! Other than that, we think weve pretty much covered everything.

Besides, salmon is super healthy because its full of good fats that are good for your nails, skin, hair, etc., so there really are no excuses for you not to get cooking it. We already ordered some salmon fillets, and theyre on their way, so start thinking about what youd like to make because we invited your best friends over for a night in! While you start chopping up the vegetables and preheat the pan, well get working on the drinks.

Trust us; The Bougie Salmon Cookbook is the only salmon cookbook you will need to impress yourself and others with cooking skills you never knew you had. The recipes will taste so fancy and be so bougie; theyll be Insta-worthy, and youll get loads of compliments from everyone because of your million-dollar recipes. Well be the only ones that know what they really cost...Your secrets safe with us!

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Recipe 1: Oven-Roasted Salmon and Veggies

For dinner, the classic combination of baked fish and vegetables is certainly an ode to fine food. Here, you can always change the choice of vegetables to suit your mood.

Portion Size: 4 servings

Total Prep Time: 45 minutes

List of Ingredients:

• 4 salmon fillets
• 2 large tomatoes, chopped into quarters
• 2 large onions, preferably red variety and chopped into quarters
• 1 large garlic bulb, cut into half
• 2 large bell peppers, red and green varieties and sliced into strips
• 1 cup zucchini, sliced into half-inch thick
• 1 cup broccoli florets
• 3 tbsp. extra virgin olive oil
• 1 tbsp. unsalted butter
• 1 tsp. dried dill
• Salt and pepper to taste
• Fresh basil leaves, finely chopped

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Methods:

Preheat oven to 375F while preparing the chopped vegetables.

Place all the vegetables in a large baking dish and drizzle some olive oil. Season with salt and pepper and ensure that the chopped vegetables are evenly coated with olive oil. Spread the vegetables into the sides of the baking dish.

Place the seasoned salmon fillets in the middle. Dump the softened butter on top.

Cook for 18-20 minutes or until the salmon can be easily flaked and the vegetables are fork tender.

Throw in freshly chopped basil before serving.

Recipe 2: Baked Salmon with Pomegranate Sauce and Quinoa

This protein-packed dish is a wonderful surprise waiting to be devoured by healthy eaters. The tartness of the pomegranate is an enjoyable add-on to the inherent fattiness of the salmon.

Portion Size: 4 servings

Total Prep Time: 45 minutes

List of Ingredients:

• 4 salmon fillets, skinless
• cup pomegranate juice, sugar-free (or low sugar variety)
• cup orange juice, sugar-free
• 2 tbsp. orange marmalade/jam
• 2 tbsp. garlic, minced
• Salt and pepper to taste
• 1 cup quinoa, cooked according to package
• Few sprigs of cilantro

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Methods:

In a medium bowl, combine pomegranate juice, orange juice, orange marmalade and garlic. Season with salt and pepper and adjust the taste according to preference.

Preheat oven to 400F. Grease the baking dish with softened butter. Place the salmon on the baking pan, leaving 1-inch space between the fillets.

Cook the salmon for 8-10 minutes. Then carefully take out the pan out of the oven and pour in the pomegranate mixture. Make sure that the top of the salmon is evenly coated with the mixture. Put back the salmon to the oven and cook for 5 more minutes or until it is fully cooked and the pomegranate mixture has turned into a golden glaze.

While the salmon is cooking, prepare the quinoa. Boil 2 cups of water over medium heat and add in the quinoa. Cook for 5-8 minutes or until the water has been absorbed. Put off the heat, fluff the quinoa with a fork and return the lid. Allow the leftover heat to cook the quinoa for 5 more minutes.

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