Easy Seafood Cookbook
Seafood Recipes for Tilapia, Salmon, Shrimp, and All Types of Fish
By
BookSumo Press
Copyright by Saxonberg Associates
All rights reserved
Published by
BookSumo Press, a DBA of Saxonberg Associates
http://www.booksumo.com/
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You will get the Easy Specialty Cookbook Box Set for FREE!
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- Easy Dump Dinner Cookbook
- Easy Beans Cookbook
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About the Author.
BookSumo Press is a publisher of unique, easy, and healthy cookbooks.
Our cookbooks span all topics and all subjects. If you want a deep dive into the possibilities of cooking with any type of ingredient. Then BookSumo Press is your go to place for robust yet simple and delicious cookbooks and recipes. Whether you are looking for great tasting pressure cooker recipes or authentic ethic and cultural food. BookSumo Press has a delicious and easy cookbook for you.
With simple ingredients, and even simpler step-by-step instructions BookSumo cookbooks get everyone in the kitchen chefing delicious meals.
BookSumo is an independent publisher of books operating in the beautiful Garden State (NJ) and our team of chefs and kitchen experts are here to teach, eat, and be merry!
Introduction
Welcome to The Effortless Chef Series ! Thank you for taking the time to purchase this cookbook.
Come take a journey into the delights of easy cooking. The point of this cookbook and all BookSumo Press cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on different methods of cooking Seafood. You will find that even though the recipes are simple, the taste of the dishes are quite amazing.
So will you take an adventure in simple cooking? If the answer is yes please consult the table of contents to find the dishes you are most interested in.
Once you are ready, jump right in and start cooking.
BookSumo Press
Table of Contents
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Legal Notes
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Common Abbreviations
cup(s) | C. |
tablespoon | tbsp |
teaspoon | tsp |
ounce | oz. |
pound | lb |
*All units used are standard American measurements
Chapter 1: Easy Seafood Recipes
Parmesan and Wine Tilapia
Ingredients
- 1/4 C. all-purpose flour
- 1/2 C. grated Parmesan cheese
- 1/2 tsp dried thyme
- 1/2 tsp dried dill weed
- 1/4 tsp salt
- 1/2 C. milk
- 1/2 C. all-purpose flour
- 4 (4 oz.) tilapia fillets
- 2 tbsps butter
- 1/4 C. dry white wine
- 1/4 C. milk
Directions
- Get a bowl, combine: salt, a quarter of a C. of flour, dill, parmesan, and thyme.
- Get a 2nd bowl and add in 1/2 C. of flour.
- Get a 3rd bowl and add in 1/2 a C. of milk.
- Coat your fish with the contents of the 2nd bowl, then the 3rd bowl, and finally with the contents of the 1st bowl.
- For 3 mins each side brown the tilapia in butter.
- Now set the heat to low and cook everything for 4 more mins. Then place the fish to the side.
- Turn up the heat and add the first bowl (flour with spices) to the pan.
- Pour in the wine and cook the mix for 7 mins until it becomes sauce-like.
- Slowly stir in a quarter of a C. of milk over a low heat and cook everything for 3 more mins.
- Top your fish with the sauce.
- Enjoy.
Amount per serving (4 total)
Timing Information:
Preparation | 10 m |
Cooking | 15 m |
Total Time | 25 m |
Nutritional Information:
Calories | 324 kcal |
Fat | 11.2 g |
Carbohydrates | 20.8g |
Protein | 30.8 g |
Cholesterol | 69 mg |
Sodium | 409 mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Baked Tilapia
Ingredients
- cooking spray
- 1/2 C. milk
- 1/2 C. prepared ranch dressing
- 1/2 C. all-purpose flour
- 1 C. dry bread crumbs
- 1/2 C. grated Parmesan cheese
- 1/2 tsp seasoned salt
- 1/2 tsp ground black pepper
- 1/2 tsp celery salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp ground paprika
- 1/2 tsp dried parsley
- 1/4 tsp dried basil
- cooking spray
- 8 (6 oz.) tilapia fillets
Directions
- Set your oven to 425 degrees before doing anything else.
- Cover a casserole dish with foil and then coat it with nonstick spray.
- Get a bowl, combine: milk and the dressing.
- Get a 2nd bowl for your flour.
- Get a 3rd bowl, combine: parsley, bread crumbs, basil, parmesan, paprika, seasoned salt, onion powder, black pepper, and celery salt.
- Now coat this mix with some nonstick spray until it is slightly moist. Then stir the mix a few times.
- Do this 3 more times (spray then stir).
- Now pour this mix in a plastic bag that can be resealed.
- Coat your fish with the contents of the 2nd bowl, then the 1st bowl, and finally put each piece individually into your plastic bag and shake everything to coat the fish.
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