Salmon is perhaps one of the worlds most succulent and popular seafood. While it is naturally an oily type of fish, it is considered to be extremely healthy for the human body for many different reasons. Not only is it an excellent protein source, but it is also rich in important Vitamin D and Omega 3 Fatty Acids. Also it is considered to be great for those suffering from high cholesterol because it is one of the best sources of good cholesterol today.
In 2006 The American Medical Association conducted a scientific study that found consuming salmon on a regular basis can hold many risk for the people that consume it. They found that salmon in itself can help to reduce the amount of health related issues a person develops as well as help to boost the immune system.
You will find some of the most unique Salmon recipes within this book, so much in fact that you will be tempted to make every recipe you see here.
So without wasting any more time, lets get right into it.
Common Salmon Cooking Mistakes to Avoid
While I know many people out there are under the impression that cooking salmon is very easy, that could not be further from the truth. The truth is that salmon is actually pretty difficult to cook and there are many people out there that tend to make a bunch of mistakes during the cooking process. In this chapter you will find some of the most common salmon cooking mistakes to avoid so you can prepare that salmon dish you have always envisioned.
Mistake #1: Yanking Out the Pin Bones
While it is certainly true that you should remove the pin bones of the salmon, you should do it carefully and gracefully to avoid making any mistakes. Yanking out these bones will only rip apart the delicate flesh of the salmon which will not give it that appealing and tasty look that you are going for.
I highly recommend using a pair of tweezers to remove the bones. When you do this remember to carefully pull out the bones in the same direction to which the pin bones are facing. This method will help keep your salmon intact.
Mistake #2: Ripping Off the Skin
This is one of the most common mistakes people tend to make when cooking salmon, especially first timers. This is one mistake that you should definitely avoid making. My advice is to keep the skin of the salmon on your fish as it will provide a safe layer between the salmon and your searing hot pan or grill. I also recommend cooking your salmon with the skin side down first to give the skin a chance to crisp up. Once your salmon is fully cooked and crispy, then remove the skin.
Mistake #3: Poaching Your Salmon in Plain Water
When you are poaching your salmon, you should never do so in plain water. All that will accomplish is giving you a piece of salmon that is bland in taste. At least spice of the water with a touch of lemon juice or pineapples to give your salmon some added flavor. For the best results poach your salmon in some dry white wine.
Mistake #4: Cooking Your Salmon until It Flakes
This is another of the most common cooking mistakes people tend to make when preparing salmon. This mistakes often results in salmon being overcooked which then most people tend to chuck into the trash.
If you are pan searing your salmon I highly recommend that you do so only until the skin begins to turn crispy and then flipping it and allowing it to cook over low heat. You will know that your salmon is cooked to perfection the moment its sections begin to give way. The flaking of your salmon only means that you have overcooked it and now have a dry piece of salmon fillet on your hands. Nobody wants that.
Succulent Breakfast Style Salmon Recipes
Scrambled Eggs with Smoked Salmon
This is an easy breakfast recipe that I know you are going to want to make again and again. Not only is packed full of protein, but it will leave you feeling full for the majority of the day.
Makes: 4 Servings
Total Prep Time: 15 Minutes
Ingredients:
- 3 Tbsp. of Chives, Minced and Evenly Divided
- 6 Eggs, Large In Size
- 2 Tbsp. of Crme Fraiche
- 2 Tbsp. of Butter, Unsalted and Melted
- 4 Slices of Bread, Whole Wheat Variety and Toasted Nicely
- 1 Avocado, Pitted, Peeled and Cut into Cubes
- 1 Tbsp. of Lemon Juice
- 4 Ounces of Salmon, Smoked Variety and Finely Sliced
- Dash of Salt and Pepper for Taste
Directions:
1. The first thing that you will want to do is place your minced chives into a small bowl. Then add in your next two ingredients and stir thoroughly to combine.
2. Next pour your butter into a medium to large sized skillet and set over low to medium heat.