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The Low-Carb Bakery

Keto-Friendly Bread Recipes for Low-Carb Diets

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

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Table of Contents

Introduction

Bread making is a lifelong art, so were not even going to try to turn you into proper bakers overnight. However, we can certainly teach you all of the basics so you can start rolling out your own loaves at home like a pro home baker. But what happens when youre on a low-carb diet at the same time? Dont be discouraged; weve fixed that problem already! With a couple of keto-friendly recipes, your cravings for toast, burgers, hot dogs, subs, and anything else will be more than covered.

The Low-Carb Bakery is the only low-carb bread cookbook you will need with its 52 recipes to keep you eating all the bread you want while on a low-carb diet. Sure, it might require an extra effort to make these, as opposed to just paying for them at the store, but the results will be worth it. Besides, these are super easy to make and are way cheaper than anything you buy outside!

Weve got coconut-flour flatbread, flaxseed focaccia, almond-flour bread, gluten-free cereal, sugar-free bagels, and many more. The question is, how are we going to incorporate one of our recipes into your week? If you make enough bagels, you can prep them for the week and have all of your meals or dinners ready within a couple of hours. If you make English muffins, you can freeze them and just defrost them when youre craving one. The possibilities are endless, but we need to get started somewhere. So lets get baking! Good luck!

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The Simple Low Carb, Keto Waffle

This waffle technical has almost a zero carb, but sufficient fat and protein to get your body into ketogenic phas e .

Serving Sizes: 4

Cooking Time: 30 minutes

List of Ingredients:

• 2 large eggs
• 2 oz. of cream cheese
• 2 tbsp. of Mayo
• 2 tbsp. of your ketogenic toppings ( suga r- free syrup or butter preferre d ).

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Procedure:

. Get your blender or a magic bullet, and inside, toss the eggs alongside the cream chees e .

. You do n t have to bring the ingredients to room temperatur e . Blend the cheese and egg mixture until you can achieve a thin and bubbly batte r .

. Allow the dough to rest for some minutes ( about 5 minute s) , and while this is going on, bring out your Waffle maker, and preheat it for about 5 minute s .

. When the Waffle maker is hot, and once the waffle maker has been heated up, simply pour the batch inside it ( the size of the batch you pour should depend on the extent of the waffle make r ).

. If you do n t have a huge Cuisinart waffle maker, you need to adjust the pouring of the waffle batch, and sometimes you may have to make two batches of waffle ( if you are doing something for your friends and famil y ).

. Close the waffle maker lid, and wait for a few moments until you no longer see any steam coming ou t .

. Put on the waffle plate and then top up if necessar y . Serve the waffles immediatel y .

. You need to take note of the fact that these waffles may not come out as crispy like some other waffles, however, they will get out better and more crispy if you make use of a toaster oven, this only means, you can take advantage of the waffle maker, and then toast them in the toaster oven anytime you wan t .

Glute n - Free Lo w - Carb Cinnamon Fau x - St Crunch Cereal

This gracious lo w- carb recipe only comes with about 9grams of carbs and a total of 129 calories; it contains some 9g of fat and sufficient protein to keep your body in the ketogenic phas e .

Serving Sizes: 6

Cooking Time: 2 hours

List of Ingredients:

• a cup of flax seed ( mille d )
• a cup of hemp seeds ( hulle d )
• 2 tbsp. of ground cinnamon
• 1 tbsp. of coconut oi l .
• a cup of apple juice

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Procedure:

. Get a blender, magic bullet, or food processor, then combine all the dry ingredient inside, then add the coconut oil with apple juice and blend perfectly well until it has achieved a smooth consistenc y .

. Put a parchment paper on cookie sheet and spread the batter on top press them down and make then thin in size s . Bake the batter in an oven that has been pr e- heated to around 350 degrees F, and for about 15 minute s .

. Reduce the heat to around 250 degrees F, and then bake further for about 10 minute s .

. With the aid of a knife or cutter for pizza, gently remove the baked crunch cereal from the oven and cut them into square s .

. Turn on the oven back and put the crunch cereal back and bake further for an hour until they become crispy and break easily ( if they remain soft after cooking for about an hour, only return to the oven and cook until it is completely crispy and drie d .

. You may want to serve them with coconut milk or unsweetened almon d .

The Swedish Keto Buns

Just like the lo w- carb multigrain bread, this is a delicious mult i- grain bun that can be enjoyed as snacks or alongside a full course ketogenic mea l .

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